Comments on: A Brief Look At Nia http://terrepruitt.com/2009/03/07/a-brief-look-at-nia/ In the realm of health, wellness, fitness, and the like, or whatever inspires me. Mon, 21 May 2012 00:59:14 +0000 hourly 1 http://wordpress.com/ By: terrepruitt http://terrepruitt.com/2009/03/07/a-brief-look-at-nia/#comment-500 Wed, 12 Aug 2009 08:03:06 +0000 http://terrepruitt.wordpress.com/?p=40#comment-500 Hey, thanks for stopping by.

Well, one thing we sometimes do in Nia is to get in touch with our inner child. Some times there is running, jumping, skipping, shouting, laughing, giggling, squirming, rolling around on the floor . . . . just doing all those things that children “get” to do and are not self conscious about doing. It is so good for the body, mind, and the soul/spirit. Children are so free and loose and unfettered. Next time push the border and cross the line and BE silly. You won’t regret it!

Thanks again for stopping by and commenting.

]]> By: Foodie McBody http://terrepruitt.com/2009/03/07/a-brief-look-at-nia/#comment-499 Wed, 12 Aug 2009 07:20:06 +0000 http://terrepruitt.wordpress.com/?p=40#comment-499 I went to my very first Nia class today. It was fun, borderline silly AND a good workout. I’ll try it again.

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