Comments on: Nia Free Dance

By: terrepruitt

terrepruitt — Sat, 16 May 2009 21:28:30 +0000

Thanks, Jill. I plan on blogging about each stage and doing a lot more blogging about Free Dance in the future. There is a link from the blog to my page that lists the 8 stages. Even though I have danced most of my life, I still find Free Dance a bit challenging–at times. Speaking strictly of the tagline for Principle #4, it is sometimes difficult to allow for the stimulation of movement creativity. Sometimes it is easier to just go into my body’s normal, comfortable dance pattern. To let go and just let the creative movements flow is not always easy. I hold Free Dance sessions a couple of times a month (on Sundays) to allow people to come in and practice.

I am delighted (I love that word. I don’t use it ofen enough!) that you stopped by my blog. Thanks!

By: Jill Campana

Jill Campana — Sat, 16 May 2009 21:15:18 +0000

Hi Terre,

Alot of “new to Nia” students find FreeDance a bit alarming. Having danced my whole life (not professionally…just dance), I love FreeDance. FreeDance has 8 Stages which lots of students don’t realize. I just held a FreeDance playshop where we went through the 8 Stages. The first Stage which most folks know of as FreeDance is “Anything Goes” – 100% Attention on Movement Sensations. Stage 2 is Being Seduced by the Music – 100% Attention on The Art of Listening. Stages 3 and 4 have to do with Emotional Expression through movement; Stage 5 (my favorite) is Authentic Movement – staying with a move through 2 bars of music and then changing the move — 100% Attention of Variety. FreeDance is RICH and FULL of fabulous ways to break movement patterns and inhibitions. I’m delighted that you’ve blogged about it…and now so have I!!
Love,
Jill Campana
Black Belt Nia Instructor – Wisconsin

By: terrepruitt

terrepruitt — Sat, 16 May 2009 20:54:04 +0000

Oh Nancy, thank you so much for commenting because you are NOT alone. A lot of people are not comfortable just dancing in public (as in “club dancing”) and that is just the moves that they are comfortable with and their bodies are accustom to doing. So when you add the element of “To Stimulate Movement Creativity” — wow! — that really can make people uncomfortable. BUT at the same time it is freeing. If you have a room full of people doing pelvic thrust because that is not a typical move for them, you feel (just as you said) the Spirits energized and the actual physical body too! Our hips were made to move like that but it is kind of looked upon as sexual and odd, so we don’t move like that and when we do —- our bodies go — ahhhh!

I just used that move as an example because it is one of those moves that really is healing and it is something that we can all picture and relate to. But for everyone it is different. A golfer would be used to raising and swinging his arms and twisting his torso, but that could be a totally different move for someone who works at the computer all day. So something as simple as lifting his arms and twisting his torso could be his Free Dance. Everyone’s Free Dance is not the same, it is DIFFERENT than what our bodies normally do. We can Free Dance through life. Just do something different than normal. Your body loves it!

Thank you for also sharing that you have pain, but you were able to listen to your body and keep moving it to a place of pleasure. You didn’t stop, you just kept trying until you found something that worked and felt good.

You made so many excellent points. Thank you. I have so much more information that I will be sharing about Free Dance. And, please, you feel free to share too!

By: Nancy

Nancy — Sat, 16 May 2009 05:40:52 +0000

Hi Terre,
Thank you for this post. I love to dance Nia and I found myself feeling a little ackward when it came to the free dance. Of course I thought I was the only one experiencing this. For one I have some arthritis in my back that does not allow me to move as freely as I would like to although excersising does keep the pain away. My body is stiff but knowing that movement allows you to feel and move energy that is surrounding you and free your Spirit I knew I had to push myself a little to break free. I knew this was something my Spirit would love to do because it is so energizing. And your Spirit loves being energized. So thank you for showing me that I may not be the only one experiencing this and for the tips on how to get started Free Dancing.

Nancy @energizespirit