Comments on: 30 Minutes Per Day http://terrepruitt.com/2009/05/19/30-minutes-per-day/ In the realm of health, wellness, fitness, and the like, or whatever inspires me. Tue, 09 Mar 2010 21:04:59 +0000 http://wordpress.com/ hourly 1 By: terrepruitt http://terrepruitt.com/2009/05/19/30-minutes-per-day/#comment-191 terrepruitt Wed, 20 May 2009 21:18:49 +0000 http://terrepruitt.wordpress.com/?p=521#comment-191 I think that I had heard so many different things I just went off and formed my own opinion. And it really depends on each individual. A good diet is essential. Thank you for posting and mentioning that! I think that I had heard so many different things I just went off and formed my own opinion. And it really depends on each individual.

A good diet is essential. Thank you for posting and mentioning that!

]]> By: judy http://terrepruitt.com/2009/05/19/30-minutes-per-day/#comment-190 judy Wed, 20 May 2009 16:55:15 +0000 http://terrepruitt.wordpress.com/?p=521#comment-190 My impression was always that 30 minutes a day was a minimum requirement - and they were speaking to people with sedentary lifestyles. Thirty minutes is definitely better than no minutes. I agree with you though, if you have weight-loss or specific fitness goals, more than 30 minutes (and a good diet) are necessary. My impression was always that 30 minutes a day was a minimum requirement – and they were speaking to people with sedentary lifestyles. Thirty minutes is definitely better than no minutes. I agree with you though, if you have weight-loss or specific fitness goals, more than 30 minutes (and a good diet) are necessary.

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