Comments on: 30 Minutes Per Day http://terrepruitt.com/2009/05/19/30-minutes-per-day/ In the realm of health, wellness, fitness, and the like, or whatever inspires me. Mon, 21 May 2012 00:59:14 +0000 hourly 1 http://wordpress.com/ By: End of the Month « Terre Pruitt's Blog http://terrepruitt.com/2009/05/19/30-minutes-per-day/#comment-4194 Thu, 30 Jun 2011 08:26:50 +0000 http://terrepruitt.wordpress.com/?p=521#comment-4194 [...] majority of the benefits that come from exercise. I have a previous post about the once suggested thirty minutes. This ten minute workout was shared in the hope of motivating you, because most of us have at least [...]

]]> By: terrepruitt http://terrepruitt.com/2009/05/19/30-minutes-per-day/#comment-191 Wed, 20 May 2009 21:18:49 +0000 http://terrepruitt.wordpress.com/?p=521#comment-191 I think that I had heard so many different things I just went off and formed my own opinion. And it really depends on each individual.

A good diet is essential. Thank you for posting and mentioning that!

]]> By: judy http://terrepruitt.com/2009/05/19/30-minutes-per-day/#comment-190 Wed, 20 May 2009 16:55:15 +0000 http://terrepruitt.wordpress.com/?p=521#comment-190 My impression was always that 30 minutes a day was a minimum requirement – and they were speaking to people with sedentary lifestyles. Thirty minutes is definitely better than no minutes. I agree with you though, if you have weight-loss or specific fitness goals, more than 30 minutes (and a good diet) are necessary.

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