Posted by terrepruitt on June 30, 2009
Where is it written that you have to walk into a workout class or a dance class and know every step? Can you point me to that grand writing? No. It doesn’t exist. Nowhere is it written that you walk in and know the steps or even that you know them after the first workout or the first class. But we still think that we should “get it” right away. Almost immediately we pull out labels like awkward and uncoordinated. Not often do we stop to give ourselves a break. Did we not have to learn how to walk, why is it that we think we must know how to move or dance?
I bring this up because I keep having this brought up to me. People say they feel like a klutz or that they have two left feet. Well, this could all be true as a feeling of what they feel, but how are they ever going to get over it?
With Nia (one of) the point(s) is to move how you need to move that day, in that class, in that moment. NOT to move exactly like the teacher or like the other students, or to be perfect or workout like it is a performance. It is to move how your body needs to move. It is to stop judging HOW you are moving and just MOVE. Yes, there are steps, there is a routine, most of the time you are doing guided movements, but you aren’t expected to know them and do them perfect. And even if you do know them, sometimes you might need to adjust them.
I understand that there is a desire to do it right, but with Nia™ we really take that saying “If you stumble make it part of your dance” to heart. No one is perfect, we are not expecting the routine to be done perfect. We are expecting respecting, respecting your body and your heart. You move, you mess up, you forgive yourself, you keep moving. It is not because you are awkward or uncoordinated no labels, take the next step. Come to class, learn, practice. Once you get the moves down then the fun really begins because then you can play with the move making it big or small fast or slow do it with ease or make it dynamic.
But you have to start at the beginning.
Honest? Want me to be honest here? After I get the gist of the routine down, I stop watching the training DVD. I refer back to it when I get stuck or want to refresh my memory or “tighten it up”. But I don’t practice to it. I don’t move like Debbie or Carlos*. I can’t concentrate on my music and the movements when I try. I have to turn them off and tune them out and concentrate on me and my workout. I have to listen to the music and sense when I am supposed to cue. I can’t learn what my body needs and get the work out I need if I am trying to do it exactly like them. I am not them. I am me. I have to pay attention to what I can do especially since what I can do in my living room is entirely different then what I can do when I teach. I have to make certain I practice the different levels so I have a chance to show them in class. When I workout to the DVD, I don’t practice level one, I am trying to keep up with Debbie.
So what I am saying is give yourself a break. We cannot all move the same. So we need to practice quieting our inner dialog that tells us we have to do it like whomever, and just do it like our body needs. It probably won’t be perfect because we are not perfect. We are there to move and improve and enjoy. So are you ready to give yourself a break and just move?
My schedule of classes in San Jose and Los Gatos.
*Debbie Rosas and Carlos Rosas, the people that have brought us Nia.
Posted in Dance Workout, Dancing, Nia | Tagged: Carlos Rosas, Debbie Rosas, Los Gatos Workout, Los Gatos Workout class, Nia, Nia San Jose, San Jose Nia, San Jose performance, San Jose Workout, San Jose Workout class, workout, workout class | 8 Comments »
Posted by terrepruitt on June 27, 2009
Ok, so I had heard the way it works before, but it is somewhat confusing when you try to put it in to a practical situation and/or try to explain it (except the blog I found does a great job). And so I “lost” track of how it was working. And whenever I looked for an explanation I would get a search result that brought up information from 2008 and it was 2009 that the change was made.
I was further confused by a comment on my previous post that stated I had control over what replies I could see. So I searched smarter. I actually included the year in my search terms—duh!
So I found the some blogs that that helped explain things (click on the links below to go to each blog):
This first one is Twitter’s blog.
It explains that you only see @ replies (if it is the first “word” in the tweet) if you are following both the people in the conversation. It also tells us what we want and don’t want. It states that seeing a “one-sided” conversation is “undesirable”.
So this is said to cut down on the “confusion” and the “chatter” of Twitter. But for some of us, what is really does is cut down on one of the things that was so great about Twitter and that was meeting new people with ease and following people that you might actually have an interest in following. The way it used, to be you could see the conversation or part of it and then if you were really interested you could look at the profiles and possibly decide to follow that person.
This blog from Tech Crunch does a great job of explaining the way it is.
The opinion expressed is that of Twitter taking the choice from its users. We used to have a choice as to what replies we saw, but now Twitter has decided what we want.
And DownloadSquad says that Twitter is going to change it eventually.
So, as I originally suggested: type words before you @ so that it can be seen by your followers no matter if they are following the other person or not.
I do this because most of the people I am following are business people. And a lot of them are very kind and they share their expertise and kindness generously. So I want to broadcast them. I want to help them and their business, I want to share their kindness, and their expertise and make all of it viral. Bugs me that twitter makes it difficult for me to do that. Bugs me that Twitter decided that I think what is desirable.
As you can see by the links I have included in this blog, there are a lot of blogs out there that talk about Twitter. I mainly was writing this blog to help a few of my new Nia friends who are just starting to realize that Twitter is a great way to get the word out about Nia. So if we are using Twitter properly that helps us spread our love of Nia.
You are invited and encouraged to kindly comment. Keep in mind that I am not claiming to be an “expert” I am just sharing some information that I believe to be true and sharing my opinions. Thank you so much for taking the time to read it.
Posted in Twitter | Tagged: @, @ replies, Downloadsquad, Nia, Tech Crunch, Tech Crunch Blog, TechCrunch, tweet, Twitter, Twitter blog, Twitter Reply | 16 Comments »
Posted by terrepruitt on June 18, 2009
So my friend who writes Zebra Sounds included the fact that hummingbirds have tongues in her ”10 Things You Might Not Know“ post recently. I learned this after having watched them at our feeders (about 10 years ago). I had always thought that they used their beak as a straw, so imagine my surprise when I caught a tongue in a picture.
I was looking through my pictures for the tongue picture for her post — but we didn’t communicate well enough for her to actually use it, but in trying to find it for her, it got me looking at more of my hummingbird pictures.
Since I am not a professional photographer, I just have to sit there and take picture after picture and hope I end up with a good one. Sometimes I do.
I will try to learn more about hummingbirds and I will continue to take pictures and probably post more of some I have already taken. I have a lot. They fascincate me. And just like our other birds, since we live in San Jose and our weather is warmer for a longer season, we have birds around for six to seven months.
Their hearts beat about 21 times per second, their wings 55 – 75 times per second. They weight 1/10 of an ounce. They can feed on up to 1000 flowers a day. The hummingbird tongue licks up nectar at the rate of 13 licks per second. And they do eat insects.
Somewhat unrelated, to these pictures, I just wanted to mention, yesterday I was outside taking pictures and working out and one flew right up to me, within arm’s reach and just hovered where I was kneeling. I think they are a very curious bird. Maybe they are almost as curious about us as we are about them?
I want to remind my awesome readers that my pictures are all mine. I take them all myself and it is not cool at all to steal them.
Posted in Birds | Tagged: Bay Area Workout, Humming bird, Hummingbird, hummingbird pictures, Hummingbird tongue, San Jose exercise, San Jose Workout, tongue, Zebra Sounds | 8 Comments »
Posted by terrepruitt on June 16, 2009
In my last post, I mentioned “exercise mojo“, I was saying that actually referring to a exercise schedule. Most people need to make working out a habit. They need to put it in their schedule and then do it. If you have it scheduled you are more likely to do it.
Well, I believe, from what I have been hearing around San Jose and the Bay Area, that the last of the schools are finally out. And if not, they will be this week and everyone’s schedule is all in jumble. Well, since a new schedule is going to have to be instituted into your life, you might as well schedule in some exercise. Right? It is a perfect time. If you are having to change things anyway, just shove some movement in there. Now, of course, honestly, I would like you to add MY classes or something with me into your schedule, that would be awesome. But I am really more interested in you getting healthy, so I think anything you add would be great.
Most parents pick up their kids from school now-a-days, right? Why not just keep that time that is allotted for picking up the kids and add a walk into your day. You can even walk with your child (if it is a teenager you will probably have to promise to stay a few feet back). Or workout to a DVD, do some calisthenics, run, jog, do yoga, anything. Now is the time add it. Then it might even be a smooth transition since you are already having to rearrange your day, it won’t be that big of a deal. Ha! How do you like that? Doesn’t that sound totally logical? Isn’t that a good idea? Wouldn’t you call that perfect timing?
So this tactic can work for any change of scheduling, right? Be it school letting out, or a new work schedule, or school going back into session, whatever, if you are already changing why not take the opportunity to add some change for the better?
Posted in Working Out | Tagged: Bay Area Exercise, Bay Area Exercise classes, Bay Area Workout, Bay Area Yoga, calistehnics, exercise, jog, San Jose exercise, San Jose exercise classes, San Jose Workout, San Jose Yoga, work out, work out schedule, Working Out | 4 Comments »
Posted by terrepruitt on June 13, 2009
I am very fortunate that the place I teach in Willow Glen is only about 15 minutes from where I live in San Jose. But as I was driving home the other day something dawned on me. It is my opinion that people often use their brakes when it is not necessary. For example, I do not think it is safe to put on your brakes and come to a crawl on the freeway because you want to change lanes. I see this a lot in our area.
So what dawned on me is that braking or stopping is NOT always the correct course of action. I was thinking that this comparison could be used for life, then I realized it could be used for fitness too.
Some people think that if they have a little bit of discomfort they should stop doing what they are doing. And–oh my, I just realized that I am pretty much back to Sustain, Increase, and Tweak, except this is coming at it from a different angle and it is more about exercise and workout momentum and not in-the-moment-movement.
Here, I am talking about just applying the brakes and stopping, whereas it could be that the best thing to do would be just to take our foot off the petal and slow down that way . . . more naturally. Or it could mean that a swerve is necessary, or maybe even a turn, but NOT just stopping. If you are sore or you are a little stiff, sometimes just stopping and not doing any exercise or movement is not the best way to get through it. I am not one for stopping when I am sore, I just might slow down or work another part of my body, but just stopping kills my exercise mojo. I gotta keep at it every day!
Part of what we need to do is understand the difference between pain and an injury and just discomfort and soreness. So you need to be your own guide through this, but always think twice before you just stop. I personally believe that sometimes just doing a percentage of what you normally might do is better than nothing at all. When the situation is just soreness. An actual injury needs to be treated with caution, but you still don’t always have to stop.
I might have partly been on this train (of thought) because one of my students came in with a sore hip flexor but instead of just not coming she said she was going to take it easy on her hip. Nice, huh? And then I know of another Nia teacher who recently injured herself and she is still going to teach, but she is going to modify her class. She wrote an e-mail to her students and a blog explaining that she is going to listen to her body’s way. So she is teaching them a lot by doing that: she is going to show them what we talk about all the time in Nia and that is listening to our bodies and following the body’s way and she is going to show them a different way to do Nia. But the point is, she isn’t stopping. She is swerving or even turning but not stopping.
I think sometimes before we stop we need to think of how we can adjust to what we need, but keep going. And as I said this can be applied to fitness/training/working out or just everyday life. Do you think before you apply the brakes and stop?
Posted in Working Out | Tagged: body's way, exercise soreness, movement, Nia, San Jose exercise, San Jose Fitness, San Jose Nia, San Jose training, San Jose Workout, training, Willow Glen Exercise, Willow Glen Nia | 2 Comments »
Posted by terrepruitt on June 11, 2009
Ok, you might know that I love asparagus. And I love it roasted. Well, even though we live in San Jose and seems like we can get great fruits and veggies all year round sometimes we buy asparagus and it is huge. Usually when it is that big in order to get to the good stuff you basically have to cut off a lot of it. Otherwise you are left with really woodsy-impossible-to-chew asparagus. Well, I don’t wanna give up that much of my yummy veggie, so I peel it. I cut off a little bit—like I normally would and then I peel the bottom portion. This does a few things:
1) it enables me to eat more of the vegetable,
2) it gets rid of the hard to chew part,
3) it reveals the soft insides of the stalk
Yay! I don’t have to get rid of half my asparagus.
Yes, I know that I am getting rid of the green, but I leave the top portion. You can try it yourself and see what works for you. Of course, you don’t have to be having roasted asparagus for this to work out, you can do it with whatever method you best enjoy your asparagus.
Posted in Vegetables | Tagged: Asparagus, fruit, roasted, roasted asparagus, San Jose, San Jose work out, Vegetables, veggies, work out method, workout method | 4 Comments »
Posted by terrepruitt on June 9, 2009
I think that it is perfectly fine for people to like (or love) more than one thing. Right? Do you agree? I teach Nia, I practice Nia, I preach Nia, I love Nia, but . . . .I also love Pilates. I am somewhat hesitant to admit that I have never taken a mat Pilates class. I do plan on taking one because the club in Los Gatos where I teach offers it so I will get in there soon, but lately I have been practicing Pilates at home with DVDs.
I believe that Pilates was designed to be done on apparatuses. They have several that they utilize. It is my opinion that in order to really experience Pilates you do need to go to a qualified instructor and work with him/her on the apparatuses. I have experience with one wonderful Pilates instructor. Originally I found her because she was near downtown Milpitas, now she is in Milpitas, but closer to Fremont. My DVDs are not the same, but for now, it is what my schedule allows and I enjoy it. I have a few Pilates DVDs.
I enjoy the 10 minutes ones because I can focus on a section of the body for 10 minutes then move on. I can get a whole body work out in 30 to 40 minutes. They say you can do Pilates every day, but just like anything you want to listen to your own body and see what it says.
So , as I am always saying: find something you enjoy. You can enjoy several things Yoga, Pilates, Dancing, Nia, Walking, whatever. You can enjoy them several ways; in a class, outside, with a DVD, whatever. Find a couple of things and do it, enjoy doing it.
Posted in Training and Exercise | Tagged: 10 Minutes, Dancing class, Fremont Nia, Fremont Pilates, Fremont Yoga, Los Gatos Nia, Los Gatos Pilates, Los Gatos Yoga, Milpitas Nia, Milpitas Pilates, Milpitas Yoga, Nia, Nia class, Nia workout, Pilates apparatuses, Pilates class, Pilates DVDs, Pilates instructor, Walking class, workout, Yoga class | Leave a Comment »