Sound is vibration, but honestly I am usually focused on the breath. So now that you mention feeling the vibration I am going to play with sounding more sounds that make more of a vibration and focus on that.

Nia is so fun. There is so much you can do with it.

Thank you so much for stopping by (AND commenting—that is such a huge thing) and thank you so much for you support. I cannot tell you how much you have helped me! Thank you, thank you, thank you!

Sounding in Nia did not come easy for me…it probably doesn’t for many people. We’re told to “be quiet”, or “lower your voice”, or “only speak when spoken to”, “if you have nothing nice to say, don’t say anything.” Holy cow, just in reciting those few things that I was told when I was a child, it’s no wonder it was hard for me to sound.

I’ve come a long way baby!!! Give me a good “yeet!” or “hai” or “get the eff out of my way” anytime. Makes me feel real good, just like you mention in your blog. Oh, and so that you don’t think I’m crazy, these “sounds” are made while I’m doing Nia, either taking a class or teaching one.

It’s just so much fun to feel the vibration of my voice in my body. Don’t ya think? Love the blog, Terre!!! You rock girl!!!