Comments on: Nia and Tai Chi

By: terrepruitt

terrepruitt — Mon, 10 Oct 2011 20:05:53 +0000

Hello there. Thenk you for reading and commenting.

There are a lot of Nia videos on You Tube, in fact, a few of them are on my website Nia videos on HelpYouWell.com (click here) Nia is not done in combination with these arts, Nia IS a combination of these arts. My post, The Nine Basic Movements Forms of Nia touches on this information. My blog is full of post about Nia. My website has information about Nia. You can purchase the Nia Technique book through a link on my site. There is so much information about Nia out there I am sure you can find it. Plus there is always me . . . just ask. I love to share what I know about Nia and I am learning more all the time!

And I think you are right. I do not see any Nia classes listed in Costa Rica, but sometimes they are not listed on the main site. It could be that they are being taught, but you would have to ask around to find them. I do have a friend that does an annual retreat in Costa Rica. http://www.journeyforjoy.net/3.html In 2012 it is going to be in April. It is at the Luna Lodge adjacent to Corcovado National Park.

Again, thank you for visiting!

By: qigonghealing

qigonghealing — Mon, 10 Oct 2011 15:06:09 +0000

I like to dance (latino style and whatever) and I also practice qigong and tai chi. So, I am wondering if there are any YouTube videos that illustrate nia in combination with these arts. I really am interested in finding out more. I live in Costa Rica and this is not, as far as I know, practiced here. It may be a great way of increasing interest in classes.

By: terrepruitt

terrepruitt — Tue, 29 Sep 2009 03:44:01 +0000

You are so funny. I love that we all learn from each other! I learn a lot from you. And you often make me laugh, which as you know, is great medicine!

By: terrepruitt

terrepruitt — Tue, 29 Sep 2009 03:43:22 +0000

So Tai Chi has helped with your back pain? Awesome. Did you practice Tai Chi before you found Nia? I have come to respect a lot of the mind-body practices out there.

I really like the body-mind aspect of Nia. I like that it is based largely on science and the body, so people that aren’t “into” mind-body stuff can still enjoy Nia.

By: Tina Kiely

Tina Kiely — Mon, 28 Sep 2009 20:19:29 +0000

P.S. Thanks for helping me increase my vocabulary.

glean! Terre, I learn so much from you!

By: Tina Kiely

Tina Kiely — Mon, 28 Sep 2009 20:18:00 +0000

I have been taking the 24 forms for 5 years now and when I stumbled onto Nia that combined dance, Tai Chi and the other art forms. I was in seventh heaven, it was like the big O. I was so ecstatic! Tai Chi has cured my chronic back pain, opened up my hips and wow! Then I love to dance and I hadn’t danced for years! So, as an instructor, I’ve been Niafying my Tai Chi moves just for the fun of it and it’s been quiet beneficial. Rosas are genius!

By: terrepruitt

terrepruitt — Sun, 27 Sep 2009 21:10:09 +0000

Well, Jill it would be a sight to see if the parks were FULL of people doing Tai Chi. (That made me laugh because I pictured it and I was shocked because I had not actually seen that.) I see a few people. I remember when I was young a man used to do it at the bus stop. Then . . . I thought he was crazy. Now I think back and I have a great admiration for him.

I think that we could benefit from “heel lead” in our everyday walking, yes? And thank you for mentioning that not ALL moves we do in Nia are heel lead, but when we do them we are doing them for a reason. Balance, flexibility, stability . . .

The book did mention bare feet in the Tai Chi section, but I was thinking the barefeet could be tied to all the martial arts, and the Yoga and also Duncan Dance, right. It is all done bare foot. Even thought the driving force might have been Tai Chi.

I love your blogs too. I love the way you express yourself.

Thank you so much for stopping by and commenting. It is always so great to receive a comment from you because you add so much to the post!

By: terrepruitt

terrepruitt — Sun, 27 Sep 2009 21:02:01 +0000

Hugs, to you my friend!

By: Michele

Michele — Sun, 27 Sep 2009 15:49:53 +0000

Yes – very interesting, thanks Terre!

By: Jill Campana

Jill Campana — Sun, 27 Sep 2009 14:38:41 +0000

Oh, I so envy you living where you get to see parks full of people doing Tai Chi. How glorious that must be.

Thanks for this post Terre. I love the Tai Chi-like aspect of Nia. You mentioned the heel lead…so very important in Nia and one that is so foreign to some folks. I see so many people stepping forward in class and instead of leading with the heel they put the ball of their foot down first…in some instances this is okay obviously — especially when the direction is to step onto the ball of the foot!!! (ha ha). However, I find that when I do that (step on to the ball of the foot rather than leading with the heel) I have a very unbalanced sensation.

Thanks for this reminder. Also I believe that the whole essence of doing Nia barefoot comes from the Tai Chi aspect.

Love your blogs!!!

Jill