Comments on: Aerobic Activity

By: Salsa, Tango, and Nia « Terre Pruitt's Blog

Salsa, Tango, and Nia « Terre Pruitt's Blog — Wed, 05 Jan 2011 07:04:39 +0000

[...] exercise so it is GREAT to do it three times a week. It is recommended to participate in a form of cardio exercise at least three times a week to maintain heart health. Depending upon your individual needs and [...]

By: Non-Impact Aerobics « Terre Pruitt's Blog

Non-Impact Aerobics « Terre Pruitt's Blog — Wed, 17 Nov 2010 07:20:49 +0000

[...] All of these things can get your heart rate going without impact on the body. It is a matter of intesity. That’s what non-impact cardio is; getting your heart rate up with the level of intensity. With the aforementioned exercises eight of them involve your legs, four of them involve your arms AND legs. One of them doesn’t involve legs at all. Intesity–enough to bring the heart rate up–can be done by moving your arms only. So, this is just a reminder, using exercises that most of us are familiar with, that you CAN have a cardio workout without the impact. So if you have knees that prefer not to jump, tender feet, or delicate ankles you can still find something to do that is a cardiovascular workout. [...]

By: terrepruitt

terrepruitt — Wed, 07 Oct 2009 20:07:34 +0000

For those who might be following this “conversation”:

Originally, my blog post showed:

Cardiovascular Fitness

We do “cardio” to exercise our heart. The heart is a muscle and it needs exercise just like all of our other muscles.

http:/ /en.wikipedia .org/wiki/Aerobics

I have to get back to this so hold on, my faithful reader (yeah, I am basically talking to you, Jill—MUAH. I love you even though I have never met you.)

Hence Jill’s reply above, I have since updated/completed my post.

By: Jill Campana

Jill Campana — Wed, 07 Oct 2009 12:55:28 +0000

You are too funny Terre. I shall await more on your Aerobics blog!!!

I “heart” you, too!!! (since your blog is about the heart!)

Jill