Comments on: BOSU

By: Without a ball, a band, and a BOSU « Terre Pruitt's Blog

Without a ball, a band, and a BOSU « Terre Pruitt's Blog — Wed, 29 Jun 2011 02:02:02 +0000

[...] are going to embark on doing the Ten Minute Workout, you can do it without a ball, a band, and/or a BOSU. You definitely don’t need those things. I would think if you were planning on exercising [...]

By: Bent Over Lateral Raise With Resistance Band « Terre Pruitt's Blog

Bent Over Lateral Raise With Resistance Band « Terre Pruitt's Blog — Thu, 23 Jun 2011 21:02:27 +0000

[...] Is Good Right?Layered SaladServing Size ReminderTerre's Ten Ten in TenNaughty BiscottiBOSUNia and the 8BC [...]

By: Squats « Terre Pruitt's Blog

Squats « Terre Pruitt's Blog — Thu, 09 Jun 2011 20:48:00 +0000

[...] doing a non-fancy squat. The original design of this exercise in the workout is to do it on a BOSU. The rounded side of the BOSU is on the ground and you stand on the flat side. Adding the BOSU [...]

By: Terre’s Ten Ten in Ten « Terre Pruitt's Blog

Terre’s Ten Ten in Ten « Terre Pruitt's Blog — Thu, 02 Jun 2011 20:56:11 +0000

[...] 3 – Squats: lower down as if you are going to sit in a chair then stand up while standing on the flat side of the BOSU. [...]