Yeah, I get excited when I have a Nia class. I love to teach Nia. I love to get up in front of a class and show them anyone can move and have fun. So with that in mind, the fact that I have a Nia Class this morning, I will be back to let you know about the Ten Minute Workout.
With yesterday’s post assisting you with ideas on how to do the ten exercises without the exercise ball, the resistance band, and the BOSU, maybe you’ll join me? Why not try it for ten days? It’s ten minutes. Ten exercises, ten times, in ten minutes, for ten days. Now the ten minutes is the time frame, so if you can do more than ten exercises go for it. Well, what do you say? Got ten minutes?
June 29, 2011 at 6:00 pm
Ok, DONE! And it was pretty funny. I had been out today in my MBTs and I decided to practice the Nia routine Sexi in my MBTs. So after that, I decided to do the ten minute workout in my MBTs. Ha. Fun-ny!
I normally just do the workout in bare feet. So shoes — MBTs in particular — provided different sensations.
You may recall I bought the MBTs because (I’ve always wanted them but couldn’t bring myself to spend that on shoes) I thought they would help me re-learn how to walk properly. Rolling through my entire foot. I was thinking that I could do longer lunges in my MBTs because I could be on the ball of my foot but really rolled to the ball of the shoe. Well, that went as planned. I did the lunges as I originally thought when I put them in the workout.
MBTs on the BOSU . . . . different. It definitely engages even MORE muscles. I had thought of that too when I thought to do the workout with them on. What I didn’t think about was how I would notice the shoes when doing the V sit up.
Anyway . . . I’m done. Just wanted to let you know. I think I should also confess that I almost skipped it today because I had a tentative phone appointment. But I decided that I could do it even after that. But it turned out that feel through so I just did it. I mean, c’mon, it really IS only ten minutes.