Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

Archive for the ‘Dance Workout’ Category

Ball of the Foot

Posted by terrepruitt on June 29, 2010

We often step on the ball of our foot.  We often call it the toe.  The Ball of the foot is one of the 52 Moves of Nia.  Ballerinas are actually on their toes and they do it in special shoes that have a support in them where their toes are.  We usually are stepping onto the BALL of our foot when we step on the “toe”.  It is the ball portion of the foot that supports the weight when we are “on our toes”.

This is plantar flexion and assists with keeping the ankle joint flexible.  If you are standing on the foot you are flexing it can also assist with strength.

In a Nia workout class we do all types of movement and sometimes we are using the ball of our foot.  We could be stepping or standing.  The moment might call for us stepping ONTO the ball either forward, back, or even laterally.  Or it could be that we are standing and just rising up. This could be a position where we stay either in a display of balance or it could be a display of agility, a temporary place where we quickly move onto another move.  Either way it is all part of how the body was designed to be moved. 

It might be a nice idea to keep in mind that moving and working the foot in different ways than it is used to being worked might cause some muscle soreness or tenderness through the entire leg.  If you are never on your the ball of your feet and suddenly your dancing a few moments on them, your calves might remind you of it later that day or even the next day.  Same goes for the whole foot, if you are not in the habit of moving on the whole foot your ENTIRE leg could end up letting you know you worked some leg muscles.  

As with the whole foot, the ball of the foot can be used in the stances of Nia.

Just as I have done with the heel lead and the whole foot, I am going to suggest that you take note of this foot position.  As you walk notice when your stride gets to the point of the ball of your foot.  As you reach for something on the top shelf and you balance on your toes, notice the flex of your foot and the muscles in your calves.  As you walk through your day notice the ball of your foot.

Posted in 52 Moves (of Nia), Dance Workout, Nia | Tagged: , , , , , , , , , , , , , , | 8 Comments »

Nia Spear Fingers

Posted by terrepruitt on August 15, 2009

Here is a picture of the Nia spear fingers, one of the 52 Nia moves.  You pose your hand as if you are going to salute someone. 


The benefits according to The Nia Technique book (page 161) are that it will help with tension that “tends to build up in your wrists, elbows, shoulders, neck, and jaw.”

Also pictured is a modified version of the spear finger.  At this point I use this version in a song that I lead.  Throughout the entire song our hands/fingers are in the spear finger position and I find that is too stressful on my wrists.  And Nia is about exercising and working out in a pleasurable manner so, I have adapted the spear finger to a more comfortable position for me.  In other instances where we use spear finger for not such a long time, I employ the actual technique.

Nia is about so many things, but one thing we want to ensure participants do is modify and adapt to their own body’s way.  My body’s way for that move is to cross my thumb over my bent ring finger and little finger.  When you come to class you will be encouraged to listen to your own body and move the routine as your body wants to move.  You will be encouraged to sense pleasure.  Come experience it for yourself.

Posted in Dance Workout, Nia | Tagged: , , , , , , , , , | 2 Comments »

Don’t Think – Move

Posted by terrepruitt on June 30, 2009

Where is it written that you have to walk into a workout class or a dance class and know every step?  Can you point me to that grand writing?  No.  It doesn’t exist.  Nowhere is it written that you walk in and know the steps or even that you know them after the first workout or the first class.  But we still think that we should “get it” right away.  Almost immediately we pull out labels like awkward and uncoordinated.  Not often do we stop to give ourselves a break.  Did we not have to learn how to walk, why is it that we think we must know how to move or dance?
 
I bring this up because I keep having this brought up to me.  People say they feel like a klutz or that they have two left feet.  Well, this could all be true as a feeling of what they feel, but how are they ever going to get over it?
  
With Nia (one of) the point(s) is to move how you need to move that day, in that class, in that moment.  NOT to move exactly like the teacher or like the other students, or to be perfect or workout like it is a performance.  It is to move how your body needs to move.  It is to stop judging HOW you are moving and just MOVE.  Yes, there are steps, there is a routine, most of the time you are doing guided movements, but you aren’t expected to know them and do them perfect.  And even if you do know them, sometimes you might need to adjust them. 

I understand that there is a desire to do it right, but with Nia™ we really take that saying “If you stumble make it part of your dance” to heart.  No one is perfect, we are not expecting the routine to be done perfect.  We are expecting respecting, respecting your body and your heart.  You move, you mess up, you forgive yourself, you keep moving.  It is not because you are awkward or uncoordinated no labels, take the next step.  Come to class, learn, practice.  Once you get the moves down then the fun really begins because then you can play with the move making it big or small fast or slow do it with ease or make it dynamic.

But you have to start at the beginning.

Honest?  Want me to be honest here?  After I get the gist of the routine down, I stop watching the training DVD.  I refer back to it when I get stuck or want to refresh my memory or “tighten it up”.  But I don’t practice to it.  I don’t move like Debbie or Carlos*.  I can’t concentrate on my music and the movements when I try.  I have to turn them off and tune them out and concentrate on me and my workout.  I have to listen to the music and sense when I am supposed to cue.  I can’t learn what my body needs and get the work out I need if I am trying to do it exactly like them.  I am not them.  I am me.  I have to pay attention to what I can do especially since what I can do in my living room is entirely different then what I can do when I teach.  I have to make certain I practice the different levels so I have a chance to show them in class.  When I workout to the DVD, I don’t practice level one, I am trying to keep up with Debbie.

So what I am saying is give yourself a break.  We cannot all move the same.  So we need to practice quieting our inner dialog that tells us we have to do it like whomever, and just do it like our body needs.  It probably won’t be perfect because we are not perfect.  We are there to move and improve and enjoy.  So are you ready to give yourself a break and just move?

My schedule of classes in San Jose and Los Gatos.

*Debbie Rosas and Carlos Rosas, the people that have brought us Nia.

Posted in Dance Workout, Dancing, Nia | Tagged: , , , , , , , , , , , | 8 Comments »

Halanda Studio’s Gala for the Bay Area National Dance Week

Posted by terrepruitt on April 28, 2009

Here are a few pictures from the 2009 event.  I believe this is what is pictured:

Belly Dance – Raqset Wadi al Shams (Saida)

  

and Middle Eastern Belly Dance – Hala Dance Company (Hala)

   

And don’t forget Halanda Studio Celebrates Bay Area National Dance Week by offering FREE attendance for new students.

Participating classes include:

Tuesday April 28:  
    Zumba Fitness: 5:30pm-6:30pm
    Fusion Bellydance: 6:30pm-8pm
    Hip Hop: 8pm-9pm
    Bellydance Basics: 9pm-10pm
Wednesday April 29:
    Nia Technique with Terre: 9am-10am
    Hala Dance Troupe Rehearsal: 6pm-8pm
    Bellydance for Fun & Fitness: 8pm-10pm
Thursday April 30:
    Yoga and Core: 6pm-7pm
    Tribal Basics: 7pm-8pm
    Tribal Fusion: 8pm-9pm
Friday May 1:
   Nia Technique with Terre: 9am-10am
  (Halanda’s website does not state this, but let’s go with it!)
    Near Eastern Dance: Bellydance & Beyond: 6:15pm-7:30pm
Saturday May 2:
    Zumba Fitness: 8:15am-9:15am
Thursday May 7:
    Dances of Persia and the Silk Road: 9pm-10pm

To attend for free, please sign in at the door and let the instructor know you are attending for National Dance Week. Please note that classes which are not specifically on this list are not able to offer free classes during this week.

This is an annual event so you can look forward to attending next year!

Posted in Dance Workout | Tagged: , , , , , , , , , , , , , , , , , , , , , | 4 Comments »