In Nia we have a base of 52 Moves. Not surprising they are called The 52 Moves of Nia. As I have stated before they are not unique to Nia. You have probably done some of them at one point in your life. If you have taken dance or you participate in a group exercise class that is dance oriented then you more than likely have done some of them. They are just gathered into a group for Nia because of their benefits and fun. So they are included in the Nia Routines. Not all of them are in every routine, but a good portion appear in each routine. Plus whenever there is Free Dance they might make an appearance. One of the base moves . . . . moves we do primarily with the base of our body . . . is Lateral Traveling.
Lateral Traveling is specific and different from Traveling In Directions. Traveling in Directions is a move done in all directions . . . . Lateral Traveling is done to the side. The Nia Technique (have you gotten your copy yet? Click here to go to Amazon to order your copy.) describes Lateral Travel as a step together step or a grapevine. The specifics are to start in a closed stance, then take one step to the side, then place your feet together (moving the other leg to the first leg that stepped), then take one step to the side, then move the leg toward the other one, but instead of placing it next to your leg cross it back.
A grapevine is where you step one leg to the side then the next step is BEHIND, then step to the side, where the next step goes depends. Sometimes you can land on the heel or behind or with the knee up. Grapevines are a nice replacement for four point turns. There are many reasons why people don’t turn so using this lateral move, the grapevine, is perfect.
With both methods the instructions say to use your hands to lead you. Have them out in the direction you are going. The instructions also say, “When you step behind, step onto the back ball of the foot and keep your knees spring loaded and your spine vertical.” For clarification, the “back ball of the foot” is the foot that is in the back or behind.
This is a “two side” move. To practice you do to one side then the other. To the left, then to the right. (Or to the right, then the left.)
So this is the specific Lateral Travel: Step together step or grapevine. I have found my self using the phrase “travel laterally” at times when I am leading my San Jose Nia class (or any Nia class for that matter) and I am not instructing them to do the specific Lateral Travel. But I guess that is the difference. There is “travel laterally” and do the “Lateral Travel” move.
Many moves in Nia are good for the coordination. This is one. Step together step is not necessarily a difficult move but depending on the speed and what comes before it and after it, it can call upon your coordination. Although, I would say this is one of the easier 52 Moves of Nia.
Varying the speed and adding some movement to the body can change it up a bit and perhaps add a some challenge to it.
So there you have it another move in Nia’s 52 Moves.
You probably find yourself doing this one often, huh? Even when you are not on the dance floor?