Well, actually this is a workout place holder. Still keeping the faith that people will check in after doing the Ten Minute Workout.
I will. I will be back to let you know when I am done. Then I will post detail to the number nine exercise, the Bent Over Lateral Raise.
Have a fabulous morning.
June 23, 2011 at 12:52 pm
It is much, much cooler in San Jose today. I like it much better. But I did do my ten minutes first. And now I am going to spend a good portion of the afternoon with Nia. I can’t decide whether to work on learning a new Nia Routine or brush up on one. One of the cool things about Nia is that the more you do a routine the more you can play with it. You can use flexibility, agility, mobility, strength, or stability (FAMSS) to infuse the workout and make it different every time.
I have notice that I can do that a bit with the ten minute workout too, because every time I do it I am different. Today I really, really, really, really concentrated on taking LONG steps in the lunges and I was able to confirm why I chose this exercise for the workout to target a specific muscle. I have also been experimenting with the way I hold the band for the triceps kick backs and bent over lateral raise. So even though I have been doing the same exercises I have been doing them a little different to work it in different ways. What about you?