I subbed a Nia class in another part of San Jose today and so I had a different group of participants, and the routine we did today has a lot of bows in it. Watching the class do the bow stance made me think of how a bow is somewhat of a lunge. Reminded me how we really do work a lot of muscles in our Nia workouts with all of the different exercises we do. The bow stance is one of Nia’s 52 Moves.
Did you know you Quadriceps are made up for four muscles? Maybe, but since we always say, “quads” we might be thinking of them as one muscle. Of course, when we stop to think about it we understand that “quad” means four so it makes sense that quadriceps is four muscles.
Basically they work together. It is not as if you can work just one. Our quads extend the leg and flex the thigh. They move our thigh towards our chest and kick our foot out (as an example). Quads would be included in a “Push” workout. Lunges and squats target the quadriceps.
I am pretty sure you knew that the quadriceps were four muscles, but I thought I would just remind you.