There is no substitute for going to an exercise class. The energy and the camaraderie you get from BEING IN a class is uncomparable, but sometimes class schedules don’t mix with yours or you want to just get a quick workout in.
Like me recently, my husband and I were going to go see a play at the last minute at a little theater in downtown San Jose, but before we went I wanted to do a workout. I pulled out a few of my videos to see the “total workout time” and did a few quick calculations. I decided on Turbo Jam Cardio Party two. But it got me thinking about how I love Collage Video because they do a great job of breaking down the “total workout time” on a DVD.
Do you know what I am talking about? Has something like the following happened to you? You want an Aerobic workout DVD because you want to get your cardio done at home, you buy a DVD and that states it is a 60 minute workout. You put it in your machine and what it actuually turns out to be is 15 minutes of warm up and 15 minutes of cool down leaving you really with only 30 minutes of an aerobic workout. When you were expecting 60 minutes or at least 50 minutes and you only get 30, it doesn’t make for a satisfying purchase (or workout).
Unfortunately you can’t get Turbo Jam from Collage Video so you can’t see a breakdown of workout cycles of those DVDs, but Collage Video has hundreds of other DVDs. One way you can pick the DVD is by workout type: Aerobics, Muscle Toning, Both (Aerobics & Toning), Stretch/Yoga/Tai Chi, Pilates, Interval training, Dance, Kickboxing, Latin & Salsa, Bootcamp.
Collage, then gives a detailed breakdown of the total workout time, just as I had mentioned before. Which can be really helpful, when planning your workouts. If you want to get a combo DVD with Aerobics and toning it is good to know how much you will get of each. Here is an example.
The above shows you will get 4 minutes of warm-up, 37 minutes of floor aerobics, 11 minutes of standing toning, 6 minutes of toning, and 4 minutes of stretching. This allows you to plan both your purchases and your workouts better. You can see exactly how much time you will be spending on each cycle. I think that is very important.