In my introduction I made a comment about blaming my husband again, because a couple of years ago I made a comment and his response was “Why don’t you do something about it?” and so I have been working out ever since. I try to eat healthy. I don’t think I am a fanatic, I just try to exercise and eat well. I also wanted to help people like me so, at that time, I thought the best way to do that would be to become certified as a personal trainer. I, Terre Pruitt, am a certified personal trainer through the National Council on Strength and Fitness (NCSF).
So, what image popped into your head when you read “personal trainer”? Doesn’t matter what it was I am pretty sure it was not me. Most people think of huge gyms, machines, heavy weights, big muscles and sweat when they think of personal trainers. When I became a personal trainer I was thinking more along the lines of “movement coach”. Just trying to help people realize that they need to move because there is truth in the old axiom “move it or lose it.” And I fear the day when my age group loses it. I think that the time will come sooner then it did with earlier generations who were accustom to movement in their everyday lives.
So I wanted to help people with functional fitness. Yes, there is such a thing. It is exercises and movement that actually help your body stay mobile so when you need to put your arms up to get a shirt on you will be able to. When you need to stretch and reach for something on a shelf you will be able to. At the same time you can be working on building your strength, stability, flexibility, and agility because all these things are what we use in our everyday lives. Things like that is what I am interested in.
I still believe that weight training is important, and you have to get your heart rate up to burn the calories to lose the fat, but I do not subscribe to “no pain, no gain”. Although, I might define pain differently than you . . . I don’t think you need to be in pain, per se, to gain. There are all types of “gain” so it really depends on what your goals are. I also think that a form of stretching is necessary to keep the body mobile. Some exercise forms combine these different elements, some forms keep them separate. It is best to find something you like so you can stick with it. Whatever works for you.
What form of exercise interests you?