I am always wondering why they say “Cat-Cow” but DO “Cow-Cat”? I don’t. In my classes I say Cat-Cow and we do cat first. But in all the yoga and stretch classes I take – except for one I remember – they say “Cat-Cow” but we DO “Cow-Cat”.
I wonder why that is . . . . anyone else or am I the only one? Does anyone know why?
Terre Pruitt's Blog 