Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for the ‘Misc’ Category

A Good Idea

Posted by terrepruitt on May 5, 2021

The exercise dance I teach provides us with routines. So when we pay our membership fee we have the option to purchase a tier that includes licensing to teach and routines. Nia releases four routines a year. Since Nia had been around for 25 years before I even started it, there are a lot of routines available to me. I do not always do the latest routine. I tend to wait until the newness has worn off and there are less classes out there that are the same routine. That and I just don’t learn routines as fast as some of the amazing instructors. All this to say that there is a new routine out, but I am just now looking at the routine that was released before that. Sometimes it takes me a bit for the music to grow on me. Or the routine itself. And I just discovered something about the routine that piqued my interest. So I was listening to the first song and when I can I like to look up the lyrics. I feel like the lyrics to this song are so sweet. I also feel that, yeah, many of us could use to slow down, close the curtains and have some tea.

Herbal Tea by Velvet Moon

Gravel road, I’ve been asked to slow down
Fireplace do you know how?
Pass the paper, my help desk is out
Who will care for the world now?

Rest with me
Close the curtains
Brew some herbal tea
Reach out for me
Take my hand and lead, even when I disagree

Oh, how I love when it rains outside
And it’s okay to slow the ride
Discover books I forget about
And who will care for the world now?

Rest with me
Close the curtains
Brew some herbal tea
Reach out for me
Take my hand and lead, even when I disagree

Maybe then I can relax
(Maybe then I can relax)
Braid my hair, loosen my back
Oh, just rest with me
Close the curtains
Brew some herbal tea
Reach out for me
Oh and take my hand and lead even when I disagree

Hmm, rest with me
Close the curtains
Brew some herbal tea
Reach out for me
Take my hand and lead, even when I disagree

“Who will care for the world now?” Right? So many of us think we can’t step away from something because WHO WILL TAKE CARE OF IT? As a instructor of fitness, this is one of my fears. Not so much who will take care of it, but more the fact that exercise is a habit and I always fear if I take time off then my students will get out of the habit and not come back.

Then, “Take my hand and lead, even when I disagree”, sounds to me like “make me take time off even if I fight it”, right?  So I think this is a good idea, “Close the curtains -Brew some herbal tea”.

When I really listened and then looked at the lyrics, I really was able to sink into this song and I love embracing the choreography in a smooth relaxed kind of way.

Have you hear this song? Are you familiar with Velvet Moon?

Here’s were you can give it a listen:  Velvet Moon on Epic Sounds – you have to scroll down, I couldn’t find a direct link to artist/song (not someone on Youtube).

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Badminton + Table Tennis + Tennis = Pickleball

Posted by terrepruitt on March 8, 2021

I started teaching at one of the community centers in San Jose in 2012, now I don’t know if Pickleball was there that whole time or exactly when it started, but I know that I had seen it on the schedule the last few years. I thought it was an indoor court sport, like a type of basketball game. I know I used to park in the lot next to a court and assumed that they were playing tennis. I never stopped to look and it didn’t dawn on me until last week.  I still don’t know for certain, but the more I hear about it from one of my students the more I am convinced it was Pickleball. Have you heard about Pickleball?

Well, one of my students has recently started playing it and the more she talks about it the more curious I became. What is Pickleball? Where is it played? Where did it get the name? Just a bunch of questions so I decided to look up some answers. And like I most often do, I decided to share the information with you. Perhaps you will learn something new!

I like the simple description from Wiki “Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis.”

There is a USA Pickleball site that has ALL the information.

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I hear since the court is smaller then other games it is a little bit easier, but not necessarily EASY. It is still a good workout and a game that one gets better at as they practice.

The origin stories of the name are funny and debated. First of all it was invented in 1965 in Bainbridge Island, Washington by three dads that were trying to keep their kids entertained. One naming story is that one of the men had a dog named Pickles that kept stealing the ball, the other is that one of the wives called it a pickle because “the combination of different sports reminded me of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats”(1).

My friend said that the rules sound ridiculous. She commented that she joked with the person trying to explain them teasing her that she was making them up . . . so, of course, I looked at the rules on the site. And I must agree they sound very confusing . . . but I understand that most games’ rules sound confusing and they become clear the more you play.

It had been a few years that I had been hearing about it so with my friend’s involvement I just wanted to learn a few things about Pickleball and I then I thought I would share what I learned with you.  It is not even close to being as old as it’s three components (badminton, table tennis, and tennis), but it is gaining in popularity so who knows what will happen in 100 years.

Have you heard of Pickleball? Have you played Pickleball?

(1) USA Pickleball site: “The Other Racket Sports” by Dick (Richard C.) Squires – published in 1978 by McGraw-Hill

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Coloring Daily – It’s A Log

Posted by terrepruitt on February 3, 2021

Seems like many of us are doing new things. I know when we were originally told to stay home last March many people started new things, many of us started “wearing many hats“.  But this new month seems to have us at it again.  I thought I would do a Daily Log check in.  I really am happy being able to color it in daily.  In the original post I had made a key for the colors I would use for a specific thing in January, but then — as you can see — it somewhat ended up being primarily one color.  So I have switched to just using any color when I have gotten my exercise/movement in for the day.

The set of gel pens I received for Christmas has different types (glitters, pastels, metal, etc.) so what I decided to do is use one group for a month . . . at least for February.  I am using the metal set of eight.  We will see how that goes.

I am wondering how the poor paper will look in a few months.  I am trying to be gentle with it, but it is paper after all.

How about you?  Anyone joining me with this color in daily log?

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February 2021

Posted by terrepruitt on February 1, 2021

So, it is February . . . already.  Time is so weird.  In some respects it flies and in some respects it drags.  So, I am having to do some things – business-wise and I am trying some new things personal-wise.  What is up with you?  What do you have planned for February 2021?  Or what do you think is in store?  What are you looking forward to?

While I don’t think anything HAS to be “up”, nor do I think one has to have plans, I just thought I would ask because I seemed to be busy and I see a few things brewing so some people and there seems to be some excitement in the air.  So . . .tell me . . .

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Sometimes Ya Just Need A New One

Posted by terrepruitt on January 25, 2021

I broke down and bought a new phone/pad stand. I have one that I have had for years and still use it. It is simple and it folds “flat”. I love that. I didn’t use it that much so I had trouble opening it because I couldn’t remember how it opened, but I have been using it a lot these past 11 months, so opening was not the issue. Moving it was the issue. I have been using my phone to take some classes where the instructors have us going up and down and so I keep moving my phone. And it collapses very easily so every time I moved it, it would collapse. With an iPad or a laptop it doesn’t need to be moved that much because I can see it when it is up and I am down and vice-versa or whatever, but a phone is a bit small to see sometimes. Or when it is up on something but at the “wrong” angle for viewing from the floor. Now some of you may think a stand is silly, but I have talked to many people who have one or wished they did now that so much of what we do is online. There are SO many types of phone/pad/tablet holders out there. I am happy I got a new one.

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This one is blue . . . of course. And it moves in multiple ways. It is sturdy AND stays at the angle I put it in. I just got it so hopefully it will stay this tight and not become loose and collapse. It folds “flat”. I am excited to use it later and not have to stop the playback so I can open the stand every time I move the phone so I can see.

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Last April when we were told we were stuck at home for longer than they original said we started Zooming with some friends every week and her cat would knock her iPad around so I ordered her a pink stand that folds flat. The folding flat is a big deal to me because I feel it is easier to store and carry around if need be.

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As I said there are all types of stands. I have another one that is fine when I am not moving it around, but this one will work great being moved quickly. It will not collapse and will sit nicely without a lot of futzing.  Sometimes ya just need a new one to have it work the way you need it to.

So . . . you? Do you have a stand to hold your device while you watch something or read a recipe while cooking?

UPDATE:  February 03, 2021

I have actually used this every single day since i have gotten it.  It is exactly what I needed.  As I mentioned the other one is fine, but when I pick it up it collapses and this one is sturdy so I can pick it up and quickly move it.  It is great!

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Many More Than I Knew About

Posted by terrepruitt on January 18, 2021

So, if you are on Facebook you may have experienced the situation where you look at something on the internet, or you talk to someone about something, or you click on something and the next thing you know all the ads on your Facebook feed are that thing.  Have you had that happen?  Two of the last four things I had that experience with surprised me with how many different ones were out there.  Recently my feed has been full of fake eyelashes – as you may know, nail polish, tiaras, and stationary bikes.  The two things I didn’t realize there were so many of were the fake eyelashes, the magnetic kind and the stationary bikes.  Well, these are not the ordinary stationary bikes, the kind that are just bikes that don’t go, these are the kind that have a monitor attached to them and where there is some sort of monthly subscription to classes that you get roped into.  I used to see the commercials for Peloton on TV all the time, but we are – thankfully – primarily watching shows without commercials.  But it is me looking at the Peloton that got me into this bikes-on my-Facebook feed situation.

I really thought that Peloton was the ONLY bike that had live classes you could “attend” and that was why and HOW it was so expensive.  I thought they had the market cornered, but NO!  Wow, there are a lot of bikes out there that have subscription based classes.  I had NO idea.  Do you know the type of bikes I am talking about?

The Peloton is a stationary bike — it goes NO WHERE — that has a monitor on it and you can ride it as you take live classes.  I am not going to get into all that each of these bikes has to offer, I am just throwing out some info and the fact that there are these bikes.  As I said – I HAD NO IDEA.  Peloton has different bikes and different levels of subscription, but one of their bikes is linked up to where your bike responds to what the trainer in class is setting the levels at.

There is the NordicTrack which has a lot of scenic rides and the bike actually goes up and down.  So if you are riding up a hill it gets more difficult (from what I understand) AND the bike inclines!  So you can feel like you are actually riding outside.

There is a bike called the CAROL bike it looks like it has its own subscription or you can use Peloton digital.  CAROL website says: “AFTER THREE “CALIBRATION RIDES”, CAROL GETS TO KNOW YOU AND EXACTLY HOW HARD TO PUSH YOU.

CAROL’s algorithms calculate and instantly apply the exact resistance you need to reach “supramaximal” power. In each ride, multiple metrics are measured. CAROL re-calculates the resistance in your next ride to reflect your progress and ability.”  WHOA!

There’s the Pro-form, Echelon, MYXFitness, Stryde, and Bowflex . . . . these are just the ones I am seeing on my Facebook feed.  I did a quick internet search and so many more came up.  I had no idea!

I guess I am just amazed that there are so many.  I didn’t realize there were so many people that like to ride stationary bikes.  It seems that many of the memberships include classes other than just spin (old-school name) classes, some have yoga, stretch, stretch, and more. Some of them, like Paloton, NordicTrack, Pro-Form, Echelon, and Bowflex have equipment other than bicycles that also tie into their class memberships.  So with some of the platforms you don’t even have to buy any of their equipment, you can just become a member and do their workouts.

I also guess that with gyms being closed in many places these types of things have become more popular.

So QUESTIONS . . . I want answers, please.

Have you heard of Peloton?  Have you heard of NordicTrack?  Have you heard of any of the others ones I mentioned?  What ones have you heard of that I have not mentioned?  Do you have a stationary bike?  Do you have a treadmill?  Do you every get inundated with ads on Facebook from something you looked up on the internet or just talked about?

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Fun Christmas Gifts

Posted by terrepruitt on January 13, 2021

So these Christmas gifts might not go in the category of helpful . . .but maybe. A friend of mine gave me some nail polish recently that started an avalanche of nail polish “needs”. Since it is more expensive than I would normally spend on a bottle of polish – and I haven’t painted my nails in years! – I thought it was the perfect “ask” for a gift. And I recently fell in love with a purple pen which started an avalanche of me wanting colored pens . . . again . . . pens are not something we need so to me it was a good “ask”. I asked for a set of pens. I was telling one of my friends that I got them and she asked if there was anything I planned on doing with them and I had not. I was just looking forward to writing with them. When I had picked them out I hadn’t really paid attention to the fact that there were GLITTER pens in there. Yeah, I am a middle aged woman that gets excited about glitter pens. So that is one of the reasons why I was so excited by the recent idea of logging a daily task by coloring. I have a fun way to use my pens.

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So . . . I feel so very blessed that I am able to really just get simple things I want for Christmas. When all my needs and wants are met, it is fun to be able to get some fun stuff.

Did you get any fun stuff for Christmas?

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Helpful Christmas Gift

Posted by terrepruitt on January 4, 2021

As sometimes happens I couldn’t think of anything to post about for hours and now that I thought of something I don’t have time, I need to go cook dinner. It too late to do a nice post with all the great Christmas gifts I received from my hubby, so I am going to do a quick one with one of the items and do another post with some of the others.  I can’t sit here taking a bunch of photos to accompany my post. So you get a quick post with some quick pictures. Gone are the days where my husband and I surprise each other with great gifts. Now-a-days we give each other lists and most of the time it is just little things. You will see when I do another post. You will probably laugh at what was on my list. We are blessed so anything we feel we need we buy it during the year. We are also pretty frugal so we don’t always buy the latest things. If you remember my last phone upgrade was from a 5 to a 10 XS and I hope to keep it just as long! But sometimes we need things to help us with our devices. So this is what I asked for:

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Also, I have been finding that my airpods charge doesn’t seem to last long . . . or more accurately I use them A LOT so they always need to be charged. I often use one and then when it makes the noise indicating it needs charging I put the other one in and then take out the one that needs charging. MOST of the time it changes over seamlessly but not always and sometimes they just die too quickly so I end up using my old airbuds. Well, have you ever forgot about that whole set up (airbuds in your ears plugged into the phone, phone sitting somewhere where you decide not to be) and rip the buds out of your ears, or the cord out of the phone, or the phone off the counter? UGH! I hate when I do that. So with this that does not happen! It is pretty nifty.

For a while I was looking for an armband, but this is much more convenient because it doesn’t have a plastic pocket where the phone goes so none of that to deal with and it is easy to just flip the phone up to see and work on.

Did you get anything useful for Christmas?

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Some Favorites From 2020

Posted by terrepruitt on December 30, 2020

2020, well, there really is so much to say, I am not going to say anything, but to leave you with a few reminders;   (click on the pictures will take you to the post!)

We will be having this for dinner on New Year’s Eve:

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Cheese Fondue

 

We MAY be having this to drink on New Year’s Eve:

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Chocolate wine and champagne

 

We will continue, in the years to come, to make:

 

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Crock pot banana bread

 

And this one One Pan Easy Beef And Pasta will be on the menu often (although I might use turkey) . . . . so yummy!

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And I will always be grateful for my little home yoga, Nia, and stretch studio and that I was able to take the very first Nia Belt training online AND it was with Debbie Rosas.

I will also be so happy that we were gifted so many kiwis because now any time we have Kiwi’s will will be having kiwi martinis!

I had purchased the Ripple Rug for the cats Christmas 2019, but I had waited to give it to them.  Shortly after we had to shelter at home I gave it to them.  That was super fun.  Here you can see the Cats’ Ripple Rug Play.

And I am glad I was wrong about how soon I would know someone with the virus.

Thank you, Dear Readers/Friends.  I appreciate you reading my posts and commenting.  I hope to see you all here and on your blogs in 2021.  I wish you all a Happy and Safe New Year.  Here’s to 2021.

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2020 Christmas Decorations

Posted by terrepruitt on December 28, 2020

I was starting to get sad because I was thinking I needed to take the decorations down. I just start feeling like I need to take them down after Christmas and I don’t.  If it weren’t for the Christmas tree in my yoga/Nia/stretch studio (AKA: living room) no one would know how long we have the decorations up. I like to keep them up as long as possible. I think we can make it. The Epiphany is NEXT Wednesday! I can start disassembling on Thursday after class my stretch class. That way I can have about two and half days to get things packed up and allow my hubby Sunday to put it all back up. We will see. I guess I can breathe easy and no need to get sad yet. I have almost two weeks left.  YAY!  By THEN I will be ready to take it down.  🙂

And now . . . I am sharing it with you. IF you have seen some of my previous years’ Christmas posts some of these ornaments will look familiar!  Scroll down, and keep scrolling, and keep scrolling, and keep scrolling . . . I might have gotten carried away.  🙂

Merry Christmas. (I can eeek it out one more day!)

Which are you:

1) take down the tree December 26th?
2) wait until after Epiphany
3) take it down when it is dry and needs to go?

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