Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Beauty From Below

Posted by terrepruitt on December 2, 2016

These are my favorite wine glasses.  A dear friend gave them to me.  I have a story if you would like to hear.  I was working Christmas Eve because that year we didn’t get it off.  My fiancé called me and asked me where I was.  I told him I was working.  He said, “We are all waiting for you.”  And I said, “Who is waiting for me?  Waiting for me for what?”  And he said his family for Christmas Dinner.  And I said, “Christmas Dinner is on Christmas.”  Ahhh.  He neglected to tell me that his family has Christmas Dinner on Christmas Eve.  The job I had at the time was one of those jobs where you worked 12 hours in a day at the office and then still took files home to work on.  So I grabbed my stack of files and the Christmas gift my friend had given me.  I put the gift on top of the files where it promptly slipped off.

When I opened the gift I was so sad to see that the foot of the wine glass had broken off.  I told my friend and she was sad too.  But for some other occasion she bought me replacements.  So I have always loved these glasses.  I think we bought two more because we loved them so much, but we only have two . . . so they do break.  A well loved/used glass . . . that’s gonna happen.

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Adding A Challenge To A Pose Mastered

Posted by terrepruitt on November 30, 2016

I teach two gentle yoga classes.  Gentle yoga doesn’t necessarily mean beginner yoga.  It can if the class is a beginner yoga class, but “gentle” doesn’t mean beginner.  The way I make the yoga class gentle is we don’t hold the poses for a long time.  We also don’t flow through a long combination of poses.  I usually do a sequence of two, three poses at the most, but the class is not a flow.  In my two regularly scheduled gentle yoga classes we actually just stop and get down (or stop and get up) because I feel that being able to get up off of the floor is very important.  We don’t use downward facing dog, forward folds, planks, or poses to get down and up.  We go at a comfortable pace slowly moving through poses.  The classes are not beginner classes because I have been teaching some of the same students for years.  So they are not beginners.  They know many poses and they know what their bodies should be doing in those poses, but they like to do yoga gently.  But we still need to add some challenge to some of the poses.  So, for a small group of students in my gentle yoga classes we have added a challenge to one of the poses that they have down.  For those that can balance fine, we have added the challenge of closing our eyes.

We are still doing the pose, but we close our eyes to add to the pose.  Just the simple act of closing our eyes causes us to get a little wobbly and therefore work more at standing upright.  Just like with our eyes open one side is easier than the other.  But this simple act gives the pose a new spin.

The inner ear plays a huge role in our balance, but so do our eyes.  Once we take vision out of the equation it makes balancing more challenging.  I believe practicing balancing with our eyes closed will allow us to get better at it over time.  While we are practicing we will be using those stabilizing muscles and that will help us be better balanced.  Just as practicing balance with your eyes open.

This is a fun thing to add to the balance practice because, as I said, my students can do this pose well, so it is kind of surprise that just closing one’s eyes makes it as if they can’t do the pose.  There are some “whoas” and “what the . . ” and giggles because it is just so funny that a pose we can do all of a sudden we can’t do it (as well).

For now we are only closing our eyes when doing the Stork pose, but once we have that down AND have more stability in some of our other balances poses we will add “eyes closed” to them.

So if you come to one of my regularly scheduled yoga classes you might experience this.  If you come to one I am subbing, I usually do things a little differently.  That is one thing that is so great about teaching yoga, it can be adjusted and modified so it is not always the same.  With the adjustments and modifications, hopefully, they are helping you improve your stability, flexibility, and strength.  Sometimes all it takes is something so simple as closing your eyes.

Did you try it?  Just standing with your eyes closed?  How about standing on one leg with your eyes closed?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , | Leave a Comment »

Eeyore On The Friday After Thanksgiving

Posted by terrepruitt on November 25, 2016

I don’t drink coffee that often any longer.  I love it, but I feel that I sleep a lot (A LOT!!!!) better when I don’t have coffee that day.  When I do have it, it is usually when I am out meeting someone for coffee at Starbucks or Peet’s.   I do love my Eeyore mug.  He is such a lovable “Debbie Downer”.

Yeah, I love my Eeyore mug so much I took a picture of it and I am posting it on my blog for a Friday Photo.  It kinda feels like an Eeyore-day-after-Thanksgiving.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Posted in Friday Photo | Tagged: , , , , , | 2 Comments »

Leftover Persimmon Chicken

Posted by terrepruitt on November 23, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWith all that is going on I mentioned I might not be writing regularly, but I am going to try.  This might be considered a cheat because it is not an actual recipe.  But that is really how I cook anyway.  If you have read any of my blog posts that have recipes in them you probably know that I love leftovers.  Recently I made Persimmon Chicken.  We had it for a few days.  There was enough for us to have a piece of chicken for a couple of nights.  But the third night there was that odd piece left.  Whenever I have an odd piece of meat that is usually when I throw it in pasta, in a tortilla, or on a tortilla.  Well, I didn’t know how persimmon chicken would taste on a tortilla.  But then I thought, “Why wouldn’t it work?”  Well, I have to say, it worked and it was delicious!  The sweet of the persimmons with the saltiness of the cheese – very good!

You might remember that I went to a restaurant once and they served what I call Fancy Toast.  I was thinking of that when I put together our persimmon chicken tortillas.  Sweet and salty!

I had some leftover ricotta from the lasagna I recently made (that recipe is here).  I decided to use it.  I am always looking for ways to use what I have and not let things I used for one recipe go to waste. Here is what I did.

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Persimmon Chicken Tortilla

2 Flour Tortillas
1 cup of ricotta
1 cup of mozzarella
1 large piece of persimmon chicken
some of the persimmons that were cooked with the chicken
3 tablespoons of gorgonzola

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitPreheat oven to 350° F.  Cut up the chicken so you have little pieces.  Spread the ricotta on the tortillas, 1/2 cup each tortilla.  Then sprinkle 1/2 cup of the mozzarella on each tortilla.  Distribute the cut up chicken over each tortilla along with the persimmons.  Then top with the gorgonzola – about 1 1/2 tablespoon each.

Then bake it in the oven for about 20 minutes.  You are really only trying to melt the cheese, as the chicken is already cooked.  If you like your tortilla a little crisper, then bake it for longer.

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As happens more often than not, I was not planning on posting this on my blog.  And I didn’t take a picture of the preparation . . . but I think it is simple enough you can get the idea.  In the pictures I did take you can see the gorgonzola.

The salty blue cheese and the spiced fruit were a great combination.  The ricotta being somewhat flavorless just added great texture – a perfect creaminess.

It was really good.  Next time I make persimmon chicken I am going to make sure I have enough leftover to do this.  Plus I will make sure I have mozzarella, ricotta, and gorgonzola on hand.  Although a mild cheddar might due in place of the mozzarella.

What do you think?  Sound good to you?  What could we add to make it even better?

Posted in "Recipes", Food | Tagged: , , , , | Leave a Comment »

Death, Again!

Posted by terrepruitt on November 21, 2016

So, I have not posted a few times when I normally would have.  I was really going to make a huge effort to post on all my self-imposed scheduled days this month.  The Friday Photos are really helping.  I was confident I could do it, even with all of the Holidays.  I know that I can at least post on Friday even if I can’t think of anything to write because it is just a picture.  The 11th was a Holiday, Veteran’s Day, and I had planned to be out of town, but I was going to have it all set up to go.  I was going to be out of town taking my dad to his surgery for cataracts.  My hubby and I were going to leave late Thursday night to take my dad to an early appointment on Friday.  But on Tuesday a call from a neighbor had me concerned so I was going to go to my dad’s and see what was up then come home Wednesday, teach my Nia and stretch class on Thursday and get ready to be gone for the weekend.  But, I got a surprise when I got to my dad’s house.  He was not alive.  My dad was dead.  It was completely unbelievable.  I am still having a hard time believing it.  I still stop and think, “Wait.  What?”  So here I am writing about death . . . again.

I was just starting to feel really sad about my mom’s death, really feeling the loss, yet at the same time I felt like I was starting to be able to find that bubbly joy again.  Sounds odd and contradictory, but that is what I was feeling.  For me, it is almost as if for the first few months I could just say that I hadn’t seen her in a while.  Ya know, life gets busy . . . it has just been a while since I was able to visit.  Then after a year or so I really started to miss her . . . I couldn’t act as if it has just “been a while” since we visited.  Then recently I was really missing her.  It has been way too long since I heard her voice or seen her or gotten a hug from her.  It is as if the missing of her was settling in to my body.  At the same time I felt like there were days where my dance was just bursting with joy.

And now here I am in a shocker of a situation.

So I am busy dealing with death.  This one is all on me.  So I might be absent from my blog a bit more than usual.  Or I just might be posting about death a lot.  Or I might just stick to cat stuff for a while.  Cat stuff is easy.  There are always pictures to post of cats.  Our cats are awesome and while there might not always be a cute or funny story to tell there are always tons of pictures that I could post.

Sigh.

Posted in Misc | Tagged: , , , | 4 Comments »

The Ocean For Friday Photos

Posted by terrepruitt on November 18, 2016

Well, let’s get back to it with a Friday Photo.

This is just a lovely shot (I think) from a trip to the ocean for my birthday a couple of months ago.

 

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Leek And Mushroom Topped Flat-Biscuit-Shortbread

Posted by terrepruitt on November 7, 2016

I save recipes to my computer all the time.  I have hundreds and hundreds of recipes.  Every once in a while I go through the various folders and see recipes I want to try.  I might even put the recipe on my desktop so it is in my face and on my mind . . . in hopes that I will actually try it.  Sometimes I do.  Sometimes I don’t.  I had found a recipe the blogger called flatbread and it sounded delicious so I saved it to my desktop.  While I was at the store I remembered I had a leek in the refrigerator and I thought mushrooms and leeks on top of the flat bread would be good.  I couldn’t remember what the recipe called for, so I bought the mushrooms.  Here is what I ended up doing.  It was good.  The toppings of leeks and mushrooms gave it a lot of flavor.  However, I just need salt in my food otherwise it is bland.  So even with the toppings having sufficient amount of salt the bread was too bland for me.  I am sure for regular people who don’t require so much salt it would be fine.  My hubby loved it.  It also didn’t taste nor have the texture of the flat bread I am used to.  It was more like a biscuit.  Or a shortbread.  That is probably due to the baking powder.  OR it could have been due to the fact that I read 1/2 cup olive oil and the recipe called for 1/3 cup.  Anyway, since my husband loved it, I will be doing it again.  My toppings will probably change.  And I will definitely add salt to the dough!  And I might even try it with the less oil.

I have noted the changes I will make next time in italics.

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Leek And Mushroom Topped Flat-Biscuit-Shortbread

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitFlat-Biscuit-Shortbread
• 1 1/2 cups + 3 tablespoons all-purpose flour
• 1 tablespoon cornmeal
• 1 teaspoon baking powder
• 1/2 cup olive oil
• 1/2 cup water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon basil
salt

Leek and Mushroom mixture topping
• 2 tablespoons coconut oil
• 1 leek
• 3/4 pound mushrooms
• 1 teaspoon garlic salt
• 1/2 teaspoon thyme
• a sprinkle over the whole pan of ground ginger
• 1/2 – 1 tablespoon of butter
• pepper

After washing the leek, chop the leek into small pieces.  After washing the mushrooms, slice them.  Heat the coconut oil.  Add the leeks to the pan and cook them.  When the green portion becomes a bright green and the white portion starts to lose its color, add the mushrooms.  Sprinkle the mixture with the garlic salt, thyme, and ginger.  Keep stirring and cooking.  When the mushrooms and leeks are almost done being cooked to your liking add the butter.  Stir well, so the flavor of the butter gets incorporated into the mix.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWhile the leeks are cooking you can probably start on the dough . . . even before you add the mushrooms to the pan.

Combine the flour, cornmeal, baking powder, garlic powder, and basil in a bowl.  Stir until ingredients are well mixed.  Add olive oil and water mixing until all the ingredients are incorporated and it forms a smooth dough. Form the dough into a ball or a log – something to get you started into the final shape you want.  Place the dough onto a piece of parchment paper large enough to fit the pan you are going to bake it on.  Then roll out the dough until it’s about 1/4 inch thick in the shape you want. Lift the parchment paper with the dough on it and place it on your baking sheet. Brush or pat a little bit of olive oil on the top of the dough.

Bake it in the oven at 400° F for 12 minutes until the top starts to turn brown.

Remove the flat-biscuit-shortbread and top with three table spoons of ricotta cheese and a sprinkle of salt.  Then place back in the oven for three minutes.

Spread the cooked leek mushroom mixture on top of the crust.  Then sprinkle 3 teaspoons of gorgonzola on top of the mixture. Bake for an additional 5 minutes at 350° F.

Cut, sprinkle with pepper (if you want) and serve.

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My husband and I ate this for dinner one night.  It is very rich and quite filling.  Do pop over and check out Andrea’s blog and see her recipe of Roasted Maple Butternut Squash Bacon Flatbread which inspired my leek and mushroom topped shorty-bready-biscuit.

Are you going to top yours with leeks and mushrooms or something else?

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First Cat Appearance In My Friday Photos

Posted by terrepruitt on November 4, 2016

I did say that there would be a lot of cat pictures.  I take HUNDREDS and HUNDREDS.  I am trying not to make my Friday Photo just a succession of cat photos.  I am trying to space them out.  It is difficult.  This one is from over a year ago.  They have actually grown a bit since then.  But they still lie around together.

Teagan and Nessa in the window seat.

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Posted in Cats, Friday Photo, Teagan and Nessa | Tagged: , , , , | 6 Comments »

What Is REALLY Happening?

Posted by terrepruitt on November 2, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitSigh.  I am slogging through all of the candidates, propositions, and measures that we get to vote on.  It really  is so confusing, especially when they flat out tell you they don’t really know what the results will be.  They don’t really have a clear idea of the impact some of the laws will have.  I am reading and researching so I am just posting this to say I am doing that instead actually writing a blog post (although this IS a blog post). 🙂

As I am reading and trying to figure things out, it occurred to me that it seems as if the money really never goes to where they say it is going to go.  If it did, then everything would have enough money, pretty much.  The propositions, measures, laws, amendments, whatever they are called that you get to vote on . . . . they all say they will take care of the issue they are asking money for.  They say that we need it because more money is needed so “this is the answer!”  Many of the laws include provisions for inflation even.  So, it seems like, if the money they are asking for and get really is the answer, if the money is being used properly, if the money is used as they say it is going to be used why do they keep asking for more money?  Why are they amending, changing, or cancelling what we just voted on and/or asking for MORE money?  What is really happening to the money?

Posted in Misc | Tagged: , , , | 4 Comments »

Treat Or Complete

Posted by terrepruitt on October 31, 2016

When we had Spot, I spent a lot of time researching food.  I have a friend who did the same thing.  We were interested in what we were feeding our cats.  We both believed that wet food was really good because of the moisture content.  Cats don’t typically drink a lot of water so it is helpful when they can get moisture from their food.  So a while back I looked into a lot of different foods trying to find a wet food that I could feed Spot.  Spot did not like fish.  So I never looked into any food with fish it.  I would sometimes buy a can of cat food that was fish, but she wouldn’t eat it.  I stuck to the other meats available for cats.  Our two new cats (we’ve had them almost a year and a half, but I still think of it as being new) LOVE fish.  Well, I have been feeding them tuna and they love that.  It seems they don’t like sardines.   Teagan stuck her nose in the dish and then walked away.  She’s the “healthy” eater.  Nessa ate a little, but, my conclusion is . . . they don’t like sardines.

Now, this post is not about what food is “good” and what food is “bad” because to me that is really just opinion.  We all have different situations so what brand or type of food is better or worse all depends.  But I do hope there are a couple of things we all agree on.  One is that cats are “obligate carnivores”.  Meaning they biologically have to eat meat.  Their bodies require meat.  And another is, they need complete nutrition.  Now if they are out in the “wild”, whether that be the backyard or the jungle and they are eating WHOLE animals, then they are more than likely getting what they need.  But when we feed them, we need to make sure we are providing what they need.

Because food changes often, researching and looking into food is almost a constant thing for me and because these girls like fish, I am looking into and researching cat food again.  I spend a huge amount of time researching cat food.  Pet food is just like people food in that nutrition is very convoluted.  Anyway, what I am finding lately is there is a lot – I mean a TON – of supplemental food out there.  Not just what I think of as treats, but food that, for a second made me happy, but then I realized it is not good enough.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWhen I saw some of this food that just had a few ingredients I was excited, but as I said, for a second.  Then I thought, “Wait.  Where is the Taurine?  Where are all the other vitamins and minerals that the cats need?  The ones that are found in bones and ALL of the organs of prey?  Awww, man, this isn’t complete food.”  And then I read the rest of the label and, sure enough, it is just supplemental food.

I am really flabbergasted by all of the supplemental and complimentary products out there.  I don’t remember seeing any of these when I was looking years ago for food for Spot.  But now, almost every product I pick up says it is supplemental and complimentary.  And I have always been looking at foods with limited ingredients, so that is where it is tricky.  It sounds great to look at a label and see “tuna and water”.  Sounds like that is what we SHOULD be feeding our cats, but it is not . . . they need other things too.

So I’m just putting a reminder out there to read the labels of the food being purchased.  I am not saying read the ingredients and try to determine if the product contains what your cat needs.  I am just sayin’ make sure the food being fed provides a COMPLETE diet.  Often times, the list of ingredients looks really “nasty” and full of chemicals, but depending on the food you buy, most of it is necessary.  Because most of the food sold in stores is not a complete animal, there needs to be vitamins and minerals and things added to the food.  It has to be added for the cats’ health.

If the label states it is only for supplemental or complimentary feeding, then additional food, food that is COMPLETE needs to be supplied.  The food is labeled one way or the other so one doesn’t even have to read all the ingredients and try to figure it out.  Just look for information stating it is a complete food.

Cats are trickier than dogs, I think.  Cats have that whole obligate carnivore thing going on.  Plus sometimes the cats themselves might appear picky in what they eat.  There is so much out there, I am sure you can find something that makes you both happy. They will also be healthy when they get a diet that is COMPLETE and has all that they need to be that way!

What does your cat like to eat?  What is her favorite treat?

Posted in Cats | Tagged: , , , , , , , , , | 2 Comments »