Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Archive for the ‘Yoga/PiYo/Pilates’ Category

Quick, Easy Asana Reference

Posted by terrepruitt on February 4, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDI believe I have written before about how yoga is somewhat confusing because the asana seem to have different names. I can go to look up an asana and a completely different asana will come up than the one I was thinking of because the names get all wonky. I used to get very frustrated with that, but now I understand that the Sanskrit language originally was just a verbal language. And we all know how that works . . . if you haven’t ever actually played “Telephone” you probably have at least heard how it goes. Where one person tells a story and it gets repeated down the line and then the last person says what they heard and more often than not – depending on how many people the story went through – it is not what it started out to be. Imagine that with a language. And then once they did start writing it down it probably got changed through that process. And THEN there is the process of translation. We know what happens there, right? Things get lost in translation. Well, I have a handful of yoga books and if you were to look at them you will see writing in every one noting what the “actual” name of the pose is. Which is really me just having picked one of the many names and deciding to use it. Not ALL poses have multiple names, but many do. Well, I mention all that because one of the books I have I thought of recently when one of my students asked about a book of poses.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDThis book came to mind first because I think of it as a simple book. I found it easy to find poses. I like that there are cartoon characters drawn, instead of pictures of people posing. I really like that there is a “Pose At A Glance” page in the back that is just stick figures. So when you want to quickly get the name of a pose you can just flip to that and then look at the reference and then you have it. I never actually used the book as it was intended or at least as one of the intended ways for it to be used.

The book is separated into seven categories (sexy, calm, energy, restore, cleanse, sanity, and ragtime) and has poses that can help with each category in that section. In the front of each section there is even three sequences that one can do to gain benefits to help with that specific category.

For example in the sexy category some of the poses are: Chair, Warrior II, Staff, revolved triangle, and Cow Face Pose. The sequences in the beginning of that section contain some of those poses. So you can pick some of your favorite poses from the sexy category section and do them or you can do one (or more) of the sequences in the front of the section.  Of course, the way to use the book is almost endless, just like any yoga book.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDThe book is Yoga to the Rescue by Amy Luwis and was originally published in 2007. It is a cute book. Just like with any yoga book, the names of the poses might be different from what you learned and even some of the instructions might be different, too. But I think it is a nice little easy-to-follow-quick-to-get-you-started book. If you really get interested in yoga then you will end up wanting more than this book provides, but it is like a yoga-starter book.

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , | Leave a Comment »

Shake And Roll For Poses To Do

Posted by terrepruitt on November 21, 2018

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise ClassesThere are so many different ways to practice yoga. I like to try different things aside from taking classes. I have applications on my devices, I’ve moved along with Youtube videos, I have created my own routines, I have just done what comes to mind, and I have practiced other ways.  I recently purchased Yoga Dice. It is a fun way to do some poses. There are so many ways you can use the dice. Each dice has five poses and their related chakra on it. There are seven dice which you can just shake in the tub then roll out.

I have been rolling out all the dice and then arranging them in the order I want to do each pose. Then I do all the poses then roll them again.  I do this several times to end up with an hours worth of “routine.” When it lands on the chakra I just roll that dice again so it will be on a pose.

In addition to the poses on each dice being related to a chakra the poses are also split up into types of poses. So one dice is Sun Salutation Poses, one is standing poses, one is balancing poses, one is seated, one is forward bends, one is back bends, and one is core poses. So you could decide to just do one or two types of poses and only roll those dice.  You could also decide which dice to roll uses the chakra.

Really, there are so many ways to use the dice it is quite fun.  It is just another way to put together poses to get a yoga workout in, another way to practice.  I like to use the dice because then I don’t really have to think about what poses to do.  The way I have been doing it there is a little thinking as I need to arrange the dice that I have rolled into a sequence that makes sense for me, but you don’t even really have to do that if you want.

As I said, there are so many ways to practice yoga it is up to you if these dice would be something you would like to do.  I like it as it is just another way to practice.  I will probably end up posting again about how to use these dice because the possibilities just seem endless.

Can you imagine all the ways you can use this dice?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , | 2 Comments »

Knee Helper

Posted by terrepruitt on September 12, 2018

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise ClassesThere are standing yoga poses, there are sitting yoga poses, there are reclined yoga poses, there are prone yoga poses, and there are some yoga poses that require the person to be on their knees. There are a lot of reasons being on one’s knees might be uncomfortable. Sometimes people just fold up their yoga mat to give them extra cushion under their knees. Some people have opted to bring in additional cushions and pads to put under their knees. Recently one of my students discovered this gardener’s knee cushion. She purchased it on sale at Orchard’s Supply. She bought it but wasn’t sure it would work, but then after she tried it, she told everyone else about it and they all came back the next week with one.

If not being comfortable on your knees keeps you from doing yoga, perhaps getting a gardener’s cushion could help. Now there is a different between “being uncomfortable” on your knees and “not be able to be” on your knees. I know there are knees out there that people are just not able to be on. If that is the case then a cushion is not going to help. This post and suggestion is just for the people with basically healthy knees that need a little cushion.

This cushion is a Laura Ashley cushion but I don’t see it on her website, but I bet there are other ones out there that are like this one. It is covered in neoprene (the stuff wetsuits are made with) or something like it and it feels more comparable to a memory foam cushion then just foam or rubber. Some pads are made of form or cushion-y rubber, but this is different. So, if you are in the market for a cushion for your knees to use in yoga you might want to look into gardeners’ knee pad/cushion.  Then you can do yoga and your knees will thank you along with the rest of your body.

Do you like cushion under your knees during yoga?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , | 2 Comments »

A Time For You To Relax

Posted by terrepruitt on August 6, 2018

It is funny how time is. It might seem like you just saw a friend a couple of months ago, but it turns out to be a year or two. You might think you just got your nails done – because they look good still, but it has been three weeks. You might think you just saw a movie, but it turns out it have been years. The same kind of thing bleeds into writing a blog, at least for me. Sometimes I think I want to write about a topic and I think, “I just wrote about that.” Then when I look it up it was years ago. Or the really funny ones to me are when I can’t even find that I posted about it at all! I have been wanting to write again about shavasana, but I was thinking I had just written a post about it. But it turns out I posted about it four years ago. That is so amazing to me because I can hear and see the person (the one I mentioned in the post) talking to me. Anyway, I wanted to say some additional things about shavasana.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise ClassesLet me alert you to the fact that if you come to my one of my classes, I always reserve time for shavasana. I like to start it at 10 minutes before the class ends. I like to give students about eight minutes. I consider shavasana a very important part of a class. I think of it as a sacred time. It is part of the yoga practice. It is part of the yoga routine. Just as much as all of the other poses, shavasana is about you, the student, and your body. Just like the prior portion of the class it could be the only time in my students’ day where they really are just doing something for themselves. There is nothing to be thinking of and no movement to be made. It is all about relaxation.

I feel it is very important to have this time in the day. Especially with the busy-ness of society. Just taking about 8 minutes to do nothing can help with so much.

Since I whole-heartedly consider this time to be sacred I ask anyone that has to leave before the class is over to leave before shavasana starts. The best way to go, if you have to leave, is to gather your stuff as quickly and quietly as you can and go. None of us mind putting away any props that were used (we only have chairs available) because the remaining students want to get on with their relaxation. When someone leaves – and there are times it is necessary – it kind of changes the atmosphere in the room so the sooner the departure the better so we can get back to the calm.

I usually talk for three to five minutes, slowly having the students focus on relaxation from toe to head. Then they just relax as the music plays. This is the time where the body is allowed to enjoy the sensation – even on an unconscious level – of the poses they just practiced. It allows the body time to adjust before it rushes back into the go-go-go. It is the same for the mind. Shavasana is time and space for the mind to rest. That doesn’t mean that thoughts won’t crop up, but it is the time where you are allowed to just give thoughts a nod and a little push, so they go away and you focus back on your body and your breath. This is the time when you can also take a break from emotions or just let them flow. Also a time when your spirit gets to rest and relax. No need to exercise anything but stillness.

I know it is so difficult for some people in the beginning, but just like with any practice it gets to be something one can do.  And just like all poses some days you may be “better” at it than others.  It is all great, because it is all part of the practice.  The important part – at least to me – is to not skip it.

What are your thoughts on shavasana?  Do you like it?  Do you not like it?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , | 2 Comments »

More On Yin And Yang

Posted by terrepruitt on June 18, 2018

I posted a little bit about Yin and Yang for a Friday Photo because I received Yin And Yang Himalayan Salt candle holders. The candle holders are not black and white, but in many depictions of yin and yang it is in black and white. The black is the yin and the white is the yang. The candle holders do have circles in each section, but again it is not colored. With the black and white versions there is usually a white circle or dot in the black side and a black circle or dot in the white side. The circle or dot is the representation that there is always yang in yin and yin in yang.

In that post I quoted the Ancient History Encyclopedia, stating the information it had for both Yin and Yang. I am just adding to that. I am adding some of the additional adjectives I have learned that can be attributed to each. Some of the words are repeats of what is in the quote.

YIN:

“Yin is feminine, black, dark, north, water (transformation), passive, moon (weakness and the goddess Changxi), earth, cold, old, even numbers, valleys, poor, soft, and provides spirit to all things.”

Earth, water, cold, dense, moist, heavy, constricting, negative, soft, yielding, slow, female

In regards to Qi:

moves downward, passive, cooling, relates to bodily fluids, relates to the parasympathetic nervous system (PSNS), runs the inner side of body

In regards to organs:

Liver, pericardium, spleen, lungs, kidneys, heart

YANG:

“Yang is masculine, white, light, south, fire (creativity), active, sun (strength and the god Xihe), heaven, warm, young, odd numbers, mountains, rich, hard, and provides form to all things.”

Heaven, fire, warmth, space, dry, light, expansive, gaseous, gripping, contracting, positive, hard, aggressive, fast, male

In regards to Qi:

Moves upward, active, warming, protective, alert, relates to the muscles, relates to the sympathetic nervous system (SNS), rises in the morning, runs the outer side of body

In regards to organs:

Gallbladder, small intestine, triple heater, stomach, large intestine, bladder

Interesting as the idea is that one cannot exist without the other.  Do you have any to add?

Posted in Misc, Yin Yoga | Tagged: , , , , , , , , , , | Leave a Comment »

How Long Have You Been Teaching Here?

Posted by terrepruitt on June 6, 2018

People often ask how long I have been teaching Nia and/or Yoga. Sometimes a student will ask how long I have been teaching the class. In order for me to remember I have to think about something I remember specifically for one class where the supervisor called me when I was in the hospital visiting my mom. Then I have to think of when that was and try to piece it together from there. I did send out some information over a year ago regarding the class facts. It was kind of in the form of a thank you for keeping the classes going. I decided to post the information so I will always have it on hand and I can point people towards it.

Terre’s Class Facts:

Nia at the Camden Community Center:  Tuesdays and Thursdays at 9:00 am. Friday at 10:15 am.

The Tuesday Nia class started on September 4, 2012. It has always been at 9:00 am.

There was a Wednesday Nia class for a very short period of time in 2015.

The Thursday Nia class started on September 22, 2013. Originally it was at 8:30 am, then in November 2013 it was changed to 8:45 am. Then in February of 2015 it was changed to 9:00 am.

The Friday Nia class started in February of 2015. It has always been at 10:15 am. It follows a class that is at 9:00 am so that is why it starts at 10:15 am. The fifteen minutes in between classes is supposed to be for the out going class time to finish, clean up, and vacate the room AND allow us to come in and get ready.

 

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I started teaching the gentle yoga class at the Willow Glen Community Center on July 18, 2013. Originally I was asked to do it for one session. But then it turned into the next, and the next . . . This class is held at 6:00 pm. This class is part of the Leisure Class program, so students sign up for session. So sometimes there is a mandated break in between sessions. They do not allow for drop-ins at this center.

 

Gentle Yoga at the Cypress Community Center:  Tuesdays at 10:30 am.

I started teaching the gentle yoga class at the Cypress Community Center on February 25, 2014. The original time slot for this class was 10:00 am. But it was moved to 10:30 am so that I could get there from my Nia class at Camden. This class is also is part of the Leisure Class program, so students sign up for session. Sometimes there are breaks in between sessions, but we work hard to not have them because we like to just continue without breaks. This community center allows for drop-ins. So you don’t have to sign up for the entire session you can just come take on yoga class if you would like.

 

Stretch at the Camden Community Center:  Thursday at 10:15 am.

I started teaching the Thursday Stretch Class in May of 2016. The original time slot was noon, but it was moved so it could be after Nia. It has gone on hiatus at times due to various reasons (summer camps usually come in and take over the community center). This class is at 10:15 am, after Nia.

 

Additional information about the classes:

All classes are an hour long. Nia and Stretch are part of the SJCITY Fit program. The gentle yoga classes are a part of the Leisure Class program.

There have been other class that have come and gone. I started teaching in 2009 at a studio I rented in Willow Glen. I did that for four years. I have also taught for the City of San Carlos. I worked for a little fitness studio, I taught at other community centers in San Jose, and I rented other studio space. But since those classes are not longer happening, I didn’t make note of those dates.

I am very fortunate to have such great students and to teach these classes. It is common knowledge among fitness instructors that a class can be cancelled at anytime, especially at city community centers. If there are not enough students then the class gets cancelled . . . makes sense, that is just the way it is. So that we have had these classes for so long is just the biggest blessing. I am grateful.

Posted in Nia, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , | 2 Comments »

Ujjayi Breath

Posted by terrepruitt on May 30, 2018

I am looking through my posts because I was going to post about pranayama. As I am looking I don’t see that I posted how to do ujjayi breath. I mentioned it in one of my posts but I didn’t explain how to do it. The focus of that post is the possible benefits of it. I have a few posts on pranayama. Pranayama is the fourth limb of yoga. It is a practice of controlling one’s breath, controlling the prana or life force. MANY people practice some form of breathing technique. Even if it is not really conscious. Sometimes we just slow down and take a breath. Well, yoga has an actual practice of it (pranayama) and they have several ways to practice pranayama. I have posted about the Equal Breath and Cooling Breath, but not about the type of breathing often recommended be used (that I know of) in many yoga classes. As I said I haven’t posted about ujjayi breath.

Are you familiar with ujjayi breathing? That is the breathing that makes a sound. Well, there are different theories on that (isn’t there on everything?). Some say it has to make a sound. Some think that you are not doing it right if you aren’t making a sound. Some say you don’t have to make a sound. Some say you shouldn’t be that loud. So, like so many things it can be done differently — sound, or no sound. I think that one can do it without making a loud sound, but some people really like to put it out there that they are doing their ujjayi breath. So, whatever.

In addition to the opinions about the sound, there are different ways to describe how to do it. Some people call it Ocean breath because they believe it sounds like the ocean when you are doing it. Some people call it Darth Vader breath because they think it sounds like Darth Vader. Some call it Victory Breath, and again, I am thinking that is because of the sound. There are many additional names for it, but it is ujjayi breathing.

One way to do it is to inhale through your nose then exhale through your mouth saying HAAAAAAAA. Do that a few times. Then inhale through your mouth, keep your mouth closed and exhale through your nose, but still “saying” HAAAAA. This is to help you with the sensation of the air passing through at the back of the throat. Ujjayi breath is breathing through the nose with the air passing through/over the back of the nasal passages and throat.

I also think of is somewhat like what Felix Unger, in the Odd Couple with Tony Randall, used to do. Remember his honking? But he used to open his mouth.

In my post I mentioned earlier, Breath: Quiet And Safe, I was explaining how it is believed this type of breathing tones the areas that relax and cause people to snore. So some believe this can help reduce snoring. I don’t know about that, but I do know that it is a nice way to breath during a yoga practice.

Do you practice pranayama?  Do you do ujjayi breathing during yoga?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , | 6 Comments »

The Six Levels of Qi With Associated Arm Meridians

Posted by terrepruitt on May 23, 2018

Within the last couple of months I have posted a bit about Yin Yoga. My first post, Yin Yoga, briefly explains that Qi can be blocked from flowing freely through the body. Yin Yoga, with its long holds and the stretching of the fascia and other connective tissue can help open the meridians freeing up the Qi. I’ve also posted two separate post about the Jing Well Points, one for the Jing Well Points Of The Feet and one for the Jing Well Points Of The Hands. I also did two separate post on the Leg Meridians, there are Yin Leg Meridians and Yang Leg Meridians. This goes for the arm Meridians, too, there are Yin ones and Yang ones. I also did a post on the Six Levels Or Divisions of Qi, giving a broad explanation of how weakness, pain, or the inability to do certain movements is connected with specific levels of Qi. My first post about the levels of Qi talked about the organ relationships. In this post I will revisit the organs and meridians just to quickly clarify the leg meridians and the arm meridians to the corresponding level of Qi.

There are six levels of Qi. Three are yang and three are yin. Each level has a leg sinew meridian and an arm sinew meridian associated with it. The six levels are: Tai Yang, Shao Yang, Yang Ming, Tai Yin, Shao Yin, and Jue Yin.

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Yang Levels:

Tai Yang – The yang organs associated are the bladder and the small intestine. The bladder sinew meridian is a yang leg sinew meridian. The small intestine sinew meridian is a yang arm sinew meridian.

Shao Yang – The yang organs associated are the gall bladder and triple heater. The gall bladder sinew meridian is a yang leg sinew meridian. The triple heater sinew meridian is a yang arm sinew meridian.

Yang Ming – The organs associated are the stomach and large intestine. The stomach sinew meridian is a yang leg sinew meridian. The large intestine sinew meridian is a yang arm sinew meridian.

Yin Levels:

Tai Yin – The yin organs associated are the spleen and lungs. The spleen sinew meridian is a yin leg sinew meridian. The lungs sinew meridian are yin arm sinew meridian.

Shao Yin – The yin organs associated are the kidneys and the heart. The kidneys sinew meridian is a yin leg sinew meridian. The heart sinew meridian is a yin arm sinew meridian.

Jue Yin – The yin organs associated are the liver and pericardium. The liver sinew meridian is a yin leg sinew meridian. The pericardium sinew meridian is a yin arm sinew meridian.

This information can play a role in designing Yin Yoga routines. It can help in guiding movement. As a Yin Yoga Teacher we are not diagnosing specific health issues, but we can witness movement issues and instruct accordingly. Also, it can be used a very general guide on which sinew meridians to concentrate on first. A morning Yin practice could have you going from Jue Yin to Yang Ming, whereas an evening Yin practice might go from Tai Yang to Jue Yin. Morning goes from less active Qi to the most active and a night the reverse.

So it is interesting to have this information so that there is an idea of Qi is being moved and what it is associated with.  Do you agree?

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

Posted in Yin Yoga, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , | Leave a Comment »

Yang Arm Sinew Meridians

Posted by terrepruitt on May 21, 2018

The Yin Yoga Teacher Training I was taking is done. But that doesn’t mean I am done posting. There was so much information. I have a lot to post about. I introduced Yin Yoga and the meridians/channels being the path of Qi and how we were focusing on the sinew meridians. I wrote about the Jing Well Points being the starting points of the meridians and how there are Jing Well Points of the Feet and Jing Well Points of the Hands. I wrote two posts for the Leg Sinew Meridians because they are split into Yin Leg Meridians and Yang Leg Meridians. I have already posted about the Yin Arm Sinew Meridians so this is a post about the Yang Arm Sinew Meridians. They are for the Large Intestine Sinew Channel, Triple Heater Sinew Channel, and Small Intestine Sinew Channel.

The Yang Sinew Meridians – for the most part – run up the outer part of the body. The meridians travels up the forearm crosses over the elbows up the upper arm and into the head. Whereas the Yin Arm Sinew Meridians travel up the inner arm and go into the chest.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitThe starting point or the jing well point for the large intestine sinew meridian starts on the lateral side of the base of the nail of the index finger. It travels up the back of the palm past the wrist up the medial side of the forearm, to the lateral side of the inner elbow and continues up the outside of the upper arm to the shoulder where it branches out. One branch spreads over the scapula and connects at the spine, and the other branch proceeds to the neck. It travels up the neck to the jaw where it branches again, one branch continuing up and over to the bridge of the nose and the other going up and over the head to the jaw on the other side. This Qi can show signs of being blocked when there is trouble gripping and bearing weight with the arms.

The triple heater sinew meridian starts at the medial side of the base of the nail of the ring finger. It travels to the wrist back of the palm. It continues up the outer forearm, over the elbow, up the back of the arm onto the shoulder and up the side of the neck. At the jaw it branches off into two branches, one following the line of the jaw and connecting with the root of the tongue and the other travels up past the front of the ear angling up to the outer corner of the eye then moves upwards to the side of the head. Difficulty rotating the head or rotating lengthened limbs could be a sign of blocked Qi in this sinew meridian.

The jing will point for the small intestine sinew meridian is at the median side of the pinky. The sinew meridians goes up the lateral side of the hand, up the forearm, past the elbow, up the back of the arm, over the shoulder blade. It continues up the neck to a bone behind the ear then branches from there. One branch goes into the ear the other goes up and around the ear all the way down the jaw, then back up past the outer corner of the eye up to the side of the head. This sinew meridian could show signs of blockage when it is difficult to extend your body and its parts.

The arm sinew meridians can be freed up by activating the jing well points. With Yin Yoga the poses tend to focus on the lower body but it is possible to affect the arm meridians during certain asana. Yin yoga generates Qi flow through the body and releases latency from meridians.

Now we have all the twelve sinew meridians mapped out.

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

Posted in Yin Yoga, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , | Leave a Comment »

Yin Arm Sinew Meridians

Posted by terrepruitt on May 16, 2018

The meridians or the channels are the paths that the Qi travels. In the Yin Yoga Teacher Training I am taking we are focusing on the SINEW Meridians. The Jing Well Points are the areas where the meridians begin. The leg meridians begin at the Jing Well Points of the feet. The arm meridians begin at the Jing Well Points of the hand. Just like the leg meridians there are Yin and Yang Arm Meridians. Also, remember that the Jing Well Points and the meridians are bilateral so they are on the left side as well as the right side. The Yin Sinew Arm Meridians are the Lung Sinew Meridian, the Heart Sinew Meridian, and the Pericardium Sinew Meridian.

The Yin Sinew Meridians run up the inner part of the limbs, primarily. So the Yin Sinew Arm Meridians, run up the inner forearm and inner upper arm. The Yang Sinew Arm Meridians travel up the outer part of the arm, crossing over the elbow.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitThe jing will point for the lung sinew meridian is at the base of the thumb nail. The lung sinew meridian travels up the “back” of the thumb over to the inside of the wrist up the inner forearm up the inner upper arm into the arm pit, continues on to the anterior shoulder spreading out to L1-15. It also branches down to the diaphragm, spreads over the diaphragm ending in the area of the floating rib. Lung Qi has to do with circulation and, of course, respiration. Weak lungs or blocked lung Qi could be evident by signs of skin issues or a poor sense of smell.

The heart sinew meridian starts at the nail bed of the lateral side of the pinky, crosses over to the inside of the palm, travels to the wrist and up the inner side of the arm, over the medial aspect of the elbow. It travels into the chest under the armpit through the diaphragm ending at the belly button. The heart and its Qi has to do with blood and its circulation, it also has to do with spirit. Issues could be presented as anxiety, trouble focusing or settling down.

The Pericardium Sinew Meridian starts at the tip of the middle finger, it travels up the palm, up the inner forearm to the inside elbow and below the armpit. It then disperses out and down over the ribcage. It branches of into the chest at the armpit and down to the diaphragm. Since it has to do with blood circulation to the extremities, having issues with circulations in the extremities could indicate blocked Qi.

Most Yin Yoga poses focus on the lower body, but there are ways to incorporate the arms and affect the arm sinew channels. Yin Yoga asana don’t target only one meridian, they tend to affect more than one at a time. When examining the pathways, it makes sense since they are so close together and sometimes seem to converge. Yin Yoga uses asana to free up sinew meridians.

So there you have the pathways of the Yin Arm Sinew Meridians.

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

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