It is Saturday and it is day number 8 of the 30 Minutes of Movement for 31 Days in December 2012. Since it is Saturday I am sure you have a lot of things you have to get done. Be sure to get your 30 minutes in. You know you will feel great about it, so do it. Either you are here to check in or you are here for encouragement and a reminder to do it!
Do it! It will make the rest of your day awesome. It will only take a mere 1800 seconds . . . . . so do it. And comment here when you have. YAY you!!!!!