So here is the check in post that you get to use. I post this right after midnight (PST) so that early birds can post their comment that they did their plank. I might not get around to it until a lot later in the day and I want you to be able to post your “I did it!” as soon as you do it!
In my original post I had mentioned putting your palms on the floor. Well, if this causes stress/pain in the wrist I would recommend making a fist and having the side of your hands on the ground. Remember pain is not the goal. Discomfort . . . something that our bodies use to tell us it is being challenged and learning something new is one thing. Pain is another.
How are you doing? Are you going to add to your time tomorrow? Are you going to keep your duration during this coming week?
Terre Pruitt's Blog 