Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Dance Conditioning

Posted by terrepruitt on November 4, 2010

One of my San Jose Nia class students lent me a book*.  With all that is going on I haven’t gotten to get into it in depth but I read the beginning and I love it.  I was very happy to see that this particular book addressed whole body conditioning.

The author, Eric Franklin (yes, THE Eric Franklin), says that aerobic training is necessary for dancers.  Yet, he states that dancers are able to achieve what they do because their training involves presence and awareness.  He is talking about the mind body connection.  In Nia we call it body mind connection because we go to the intelligence of the body.  Either way the idea is that they are both connected and when exercising the benefits are greater when they are working as one.

This book is wonderful because it states much of the same information that is incorporated into Nia.  That your state of mind and attitude has an effect on your movements and results.  That is just a small example.

It also states the same information we actually apply to personal training.  Such as, training specifically for a specific result—the Principle of Specificity.  Also it talks about the Principle of Progressive Overload–how you need to increase the intensity in order to improve.  But it also advises you to listen to your body and learn to work with it.

I need to spend more time reading it to see what else he has to say.  I will definitely do another post on it because it has much more information in it and it is so exciting to see that it mimics so many other things I have learned.  It matches up with so much information from other fitness modalities and the information they are saying.  It is nice to hear that so many people are recognizing the mind-body / body-mind connection.  It has been happening for awhile now, it is just nice that it is getting so “mainstream”.  It is exciting to see we are all on the same page—whole body conditioning is better conditioning.

*Conditioning for Dance you can purchase through Amazon, its under “Interesting Reading”.

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