Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Can’t Judge A Cow By It’s Color

Posted by terrepruitt on December 16, 2014

Did you know that beef from a grass-fed cow has to be cooked differently than meat from a cow that is not grass-fed? It is an interesting challenge. Last year we went in on the purchase of a grass-fed cow. When cooking it, you have to really watch it and learn the timing of how to cook it because it doesn’t LOOK the way beef from corn-fed cows look. It always looks raw . . . .at least the ground beef. Pictured here is an absolutely fully cooked burger. See how red it is? Why does it look like that?

The meat cooks faster, plus it never LOOKS cooked. So, as I said, it has to be watched and it is cooked by time not looks.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCAThe flavor is so much nicer than the corn-fed meat. I am not really a beef lover. That is why we buy meat then marinade it right away when we get home. I like the meat to have soaked for a long time. I think the time it takes to freeze can be considered marinating time. Then as it is defrosting it is marinating. But with this meat I don’t feel the need to marinade it, or at least not marinate it for so long.

Same goes with hamburgers.  When we make hamburgers from corn-fed beef, I like to put chopped onions in them. I like to sauce them up. They need the flavor of sauces – at least worcestershire . Well, not these babies. A little garlic salt and garlic powder and it was good to go. It was soooo good.

Since we enjoy the flavor of the meat so much and we think a grass-fed cow is healthier and therefore healthier for us to eat, we went in on the purchase of another cow.

And, my tired ole refrain. I was not planning on posting about it, so I only have this picture – but after dinner I couldn’t come up with anything to post and I am wondering about the way this beef cooks so I thought I would put it out there.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCAThis one picture I took to send to the person who researched and organizes the whole cow purchasing thing. I sent it to her asking the same question. Why does the perfectly cooked meat look raw?

I also took the freezer picture because we were not certain the meat would fit in our freeze, but we took, everything out that we could live with out in the freezer. Then my hubby packed it all back.  We were able to put back everything that NEEDS to be frozen.  I was relieved and happy at my hubby’s tetris job.  I took that shot to show the same person because the first cow was our cooler full, this one was the cooler and a box.  As we were driving home my husband said, “Looking at that amount of meat . . . I don’t think it would fit in our freezer even if there was nothing in it.”  Ha.  We under estimated the capacity of our freezer.  I am so glad we bought the big frigerator so many years ago.  Whew.

So, do you buy grass-fed beef?  Does it cook up like corn-fed beef (the color)?  If not, do you know why?  Does it taste so much more yummy to you?

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