Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for June 14th, 2017

Aromatherapy Necklace

Posted by terrepruitt on June 14, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitAhhhh, essential oils. The claim is that they can cure many ills. Well, perhaps not cure, but help with many things. I haven’t looked it up lately, but I am not sure that there are very many studies regarding the benefits of essential oils. But to me it just makes sense that the oils from plants would be beneficial. Many medicines and therapies have been derived from plants, so it makes sense that their oils can have health benefits. The way the oils are used can give you different benefits. Some need to be taken orally, some need to be applied topically, and some can be diffused. I actually like to think they can all be diffused and in doing so you will gain some benefit. There are different ways they can be diffused. Some work well when a few drops are placed into a candle and then the candle is burned. Some work great in diffusers, the kind that get plugged in with water and the steam or mist diffuses the oil. I found a cool necklace that I like to use.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI searched on Amazon for a diffuser necklace because I wanted to have the essential oil with me, right under my nose or not too far anyway. A place where I could smell the aroma of the oil. I found this really cool one. There are many reasons why it is cool. For one, it is pretty. I think it is described as “Golden Fireworks”. I think of it as flowers, but I think they call it Fireworks. It came with three different pads. I made the mistake of using a black oil (I didn’t know it was black, I had never seen a black oil before) on the white pad. So it turned the pad black. And it fades to a very unattractive color. But that doesn’t really matter (except when I am taking pictures of it for a blog post) because it is in the diffuser.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitAnother reason is, it is really heavy . . . as in it feels like very good quality. It is not flimsy. It is a very nice piece of jewelry. I was somewhat worried about what the quality would be like because it was a $15.00 necklace. I read the reviews and many commented on the quality and weight of the necklace, but you still never can be sure until you receive the item. But it a very nice quality.

I had asked for and received it for a wedding anniversary. My hubby was a little annoyed because he didn’t think that a $15.00 gift was “enough” . . . so I made him feel better by having him buy a few other items. 🙂

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitAnyway, I really like this. I love having the aroma of whichever oil I chose to put in it, float up throughout the day. I have different discs (pads) for each oil I use. The said thing is, when I wear it my little cat won’t come near me. She is so sensitive to smells. She hates most fragrances . . . perfumes, lotions, sprays, etc. And when I bend over to hug and kiss her the necklace invariably swings right at her and she is assaulted with the aroma. Then I take it off, but she is annoyed and won’t come near me.

But other than my cat not liking it (again, she doesn’t like any strong smell), it is a great necklace.

I just saw the other day on Facebook (I think, must have been because that is where I see everything) a bracelet that is a diffuser. It looked kinda cool because it was lava beads. You just put the oil on the lava beads and it gets diffused that way.  I think that is niffy.  But I wonder how you changed the oil?  Perhaps the it needs to be washed to get the oil out.  Oh, I just thought of that.  So I think having separate discs/pads is much nicer because you can just switch therapies really quick.

Do you have a favorite way to diffuse essential oils?  Every thought of jewelry to do it?

Posted in Essential Oils | Tagged: , , , , , | 10 Comments »