Terre Pruitt's Blog

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Your Body Knows Trauma

Posted by terrepruitt on February 12, 2018

Have you ever been in a car accident? Even a minor fender bender? You hit someone or your car got hit and the damage was minor, you didn’t feel injured at all. Well, your body knows it was in a collision. Your body still senses it even if you don’t. You might not have any aches or bruises. You might even FEEL fine, but your body knows. Your mind knows. Your emotions know. First of all I want to ask everyone to start paying attention more when they drive. Please, just don’t use your phone at all. A couple of weeks ago I saw a brand new Audi almost drive right off the edge of an over pass. I was approaching and watching and wondering if I was going to be the witness of a car just sailing over the edge because the car was headed STRAIGHT toward the curved railing, but at the last second the driver jerked the car back on the road, spewing up all the dirt and dust and garbage on the tiny shoulder. And do you know what? Not three seconds later, the driver did it again! I swear! I was so bloody flabbergasted I had to see who was driving and what the heck they were doing, so I pulled up next to the car. And the driver was looking over at the middle of the dash at the screen. I believe the driver was so entranced by what was on the screen that they almost drove off the overpass TWICE. It was a new car so they were probably enthralled. Why that in-dash-computer-that-distracts-people-from-driving is legal I will never know. But I do know that people are not paying attention to their driving Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitbecause there are so many things to distract drivers. There are enough things to distract drivers without all the electronic gizmos. Well, if you have ever been even just tapped while in a vehicle your body knows. So in addition to asking drivers to pay attention I want to ask all of you that have been in any type of collision to take care of your body.

If you can, if you can afford it, and if it is something you would do . . . .go get a massage. A massage at a massage school would be less expensive than at a fancy spa and you could be helping out a student. Tell your masseuse/masseur that you were in a collision and they should be able to help your body process the trauma. If you are not one to go get a massage, then I would suggest a bath. Just soak in epsom salts. They are very affordable and can do wonders at healing the body.

If you are one to use essential oils, try a few drops of oil in the bath to help with the release of the trauma. Or use a diffuser. Some oils that can help are Basil, Bergamot, Lavender, Lemongrass, Majoram, Rose, Yarrow, and Ylang Ylang.

This is EVEN IF YOU ARE NOT SENSING ANYTHING “WRONG” IN YOUR BODY. Your body has gone through a trauma. So help it. Even if it feels fine just give it a little comfort in the form of a massage or a bath.

Of course, this is just an idea to help you process the incident!

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