Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for October 5th, 2020

That’s A Wrap – FIRST EVERY Nia Belt Training Online

Posted by terrepruitt on October 5, 2020

Ahhh . . . so today was the actual last day of the FIRST EVER NIA WHITE BELT TRAINING ONLINE! Ok, I just want to clarify it was not only the first Nia White Belt Training online, it was the first Nia Belt Training online – ever. So it was super special! If you have read this journey from the beginning you may know, but just in case you haven’t I want to summarize briefly. Nia is a holistic wellness system, I call it a practice (like yoga) . . . through it, I teach cardio dance classes. Nia has levels of learning called belts. The first one is the Nia White Belt. The belts have thirteen principles (yoga has limbs). The principles can be applied to everyday life so you do not have to have teaching Nia in mind when you take the training. The Nia White Belt is all about the body and living in sensation. For some it is a reminder to dance through life and enjoy living in the body — for others that is a totally new and unique concept. Regardless it is a really amazing experience. I have said over and over Nia isn’t always about NEW stuff but the way Nia describes things and relates it to life it very cool. The training was two hours, once a week over sixteen weeks and it is over. I am going to go out on a limb and say we are all sad. I know that is very presumptuous, but I really believe it to be true. We are all sad that it is over. It was an amazing experience and we are sad it is done. But we are also happy because there is a lot more to come. With Nia there is always more.

Dance Exercise, Nia, Nia online, San Jose Virtual classes, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes, online exercise, Zoom classes, virtual yoga, City of San Jose online exercise, live classes via Zoom, Nia White Belt training via ZoomToday was not really what I was thinking it would be . . . a little disappointed that it wasn’t more of a ceremony, but it was very celebratory and joyous. We actually spent most of the time moving. We spent A LOT of the time dancing. We danced and Debbie reviewed the Nia White Belt Principles 2020. It was awesome.

Last week we were told there is new stuff and we would be told about it today, but I am guessing they couldn’t fit it all in so we are having another meeting next week that is going to explain the membership. If you want to teach you have to pay to do so . . . pretty much like every single licensed thing out there. Instructors pay for Zumba, PiYo, and all the things out there so that isn’t new, but the pay structure is going to change . . . so that is what I wanted to hear about today, but that didn’t happen. We danced and that was fun.

Even though we were not together in a room dancing, it really did feel like community. Especially when the host (we were on Zoom) shared everyone dancing, my entire screen was full of people dancing all over the world! That is amazing to me. I so love the idea of that. I know that I danced with a woman in Africa, a woman in Germany, a woman in Tennessee, a woman in Washington, two women in Texas, a woman in Idaho, and a woman in Chile. I don’t know where everyone else was but we were all together and we were dancing.

This was the second time I have taken the White Belt, the first time was in 2008 and an audit in 2009, but this was a full retake and the material was new. Again, the way it was presented was new, the language was new, but the core teachings are the same. I keep emphasizing that because that is important to me. Nia is not an opinion, which can change, it is a system based on science and ancient teachings so the base is consistent, yet it adjusts and grows.

Today was really fun. I loved moving and dancing with everyone.

I hope that you choose to explore more about Nia. I have posted about the thirteen Nia White Belt Principles 2020 I just studied (and will continue to study) and I have posted about Nia before. There is information on this blog and my site and of course, information about the trainings on Nianow.com

In Joy!

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