Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Unknown's avatar

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.
«
»

My View

Posted by terrepruitt on May 31, 2024

This is my view when I do Legs-Up-the-Wall(/Viparita Karani). I love the sparkly butterfly.

 

Do you ever do this pose?

 

 

This entry was posted on May 31, 2024 at 7:45 pm and is filed under Friday Photo. Tagged: , , , , , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “My View”

  1. karengadient's avatar

    karengadient said

    May 31, 2024 at 10:14 pm

    Due to a chronic muscle issue, I do Legs-on-a-Chair/Stool/Bedside instead, but similar.

    Liked by 1 person

    Reply
    • terrepruitt's avatar

      terrepruitt said

      June 3, 2024 at 4:39 pm

      Perfect. Feet above heart is beneficial. In my Zoom classes I don’t have a wall to use so I often use furniture. Sometimes it is nice when the chair/stool/bed is so tall that bending the knees elevates the lower back off the ground and that is an entirely different sensation. A nice release. Thank you so much for bringing up a wonderful modification!!!

      Liked by 1 person

      Reply

Please drop a comment, I'd love to chat.

«
»