Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Jing Well Points’

Jing Well Points Of The Hands

Posted by terrepruitt on May 7, 2018

The Yin Yoga Teacher Training I am taking has been one weekend a month since February. This month we are going to meet two times. This will be our final month. When we were first introduced to Jing Well Points the introduction was made with the points on both the hands and feet. We went on to learn about the sinew meridians associated with the legs and how they began at the jing well points on the feet. I posted about the Jing Well Points of the Feet first. Then I posted about the Leg Meridians in two separate post as there are Yin Leg Meridians and Yang Leg Meridians. First off, to make sure we are all on the same page, some believe there is Qi or energy moving through the body. The Qi moves through the body via channels or meridians. These meridians have starting points called Jing Well Points. There are many meridians in the body but our teacher training is focusing on the Sinew Meridians. They are less exact and the most superficial. They are the easiest to target by Yin Yoga. My posts about all of this so far has just been a way for me to somewhat sort out all the information I am getting. And to share it with you. These post are brief in the information as there is SO much. This post is about the jing well points in the hand.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI have to give thanks to my husband who was my hand model. In the training we receive handouts of information, but when posting on my blog I like to post original creations. I don’t like to use other peoples stuff, I have, but I don’t like to so it is rare. So this is my creation, thanks to my hand model.

There are six jing well points on the hand . . . just like the feet. And just like the feet, they are bilateral. So the left AND right thumb have the lung jing well point and so on. The jing well point for the small intestine is at the nail bed on the lateral side of the pinky. At the base of the nail bed of the pinky on the medial side is the heart jing well point. The lateral side of the ring finger at the nail bed is the jing well point of the Triple Heater. The tip of the middle finger is where the jing will point of the pericardium is. The medial side of the index finger at the nail bed is where the jing well point of the large intestine is. And the lungs’s jing well point is at the nail bed of the thumb.

Also, just like the leg sinew meridians there are Yin Arm Sinews and Yang Arm Sinews.

The jing well points can be activated by touch and pressure or movement. So as in my comment on my post about jing well points in the feet, the jing well points in the hands can be affected by acupressure or reflexology.

Most Yin Yoga poses focus on the leg meridians, there are ways to incorporate the arm meridians into the poses. There are a few arm poses, but most of them incorporate the legs meridians too.

Next we will learn the path of the arm meridians. Exciting, yes?

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Yang Leg Meridians

Posted by terrepruitt on April 16, 2018

This past weekend was the Yin Yoga Teacher Training. We went over the Yang Leg Meridians. Remember these are only the sinew meridians. Most information on the internet and in books deal with the primary meridians.  We are learning the sinew meridians. We want to do yoga to help people feel better or keep them feeling good. Applying the aspects of Qi and the meridians is the focus of Yin Yoga. Many Yin poses address more than one meridian so learning the sinew meridians is enough to enable us to create beneficial Yin Yoga classes. Knowledge of the other meridians can be used for acupressure and more specifically acupuncture. The sinew meridians are more of an area than a line and they can be accessed with movement. The Yang Leg Meridians we reviewed were the stomach meridian, the gall bladder, and bladder.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI stated in my Jing Well Points Of The Feet the starting points of the Six Sinew Meridians. In my Yin Leg Meridians post I explain where the Yin Leg Meridians travel and end up. This post is about the Yang Leg Meridians. The stomach meridian starts on the lateral side of the second toe. Some information shows it encompassing the three middle toes, so the second, third, and fourth toe and that is why I have been saying that the sinew meridians are more of an area. The stomach meridian travels up the top of the foot, up the lateral side of the shin and knee. One branch travels up into the lower spine, and the other goes through the groin area up the front of the body all the way into the face, two points under the eye and one point in front of the ear.

A quick note here, “lateral” is an anatomical term and it generally relates to the side away from the middle. Median is an anatomical term relating to the middle of the body. I probably should have stated that in my other posts because sometimes we tend to think of the edges of the foot as the outside whereas one side is medial and one side is lateral. The legs seem to be thought of as only having one outside (lateral) and one inside (medial), but it seems the foot is sometimes thought of as having more than one outside.

Weakness of the stomach or a blocked stomach meridian might show up as spasms in the lower leg, sudden mouth dryness, eye issues – unable to close or open the eyes, or something related to digestion. There may be pain in the abdomen or constipation. Depending on how it presents it could be diarrhea. Other things related are halitosis, obsessive thinking, and GERD.

The gall bladder meridian is on the lateral side of the fourth toe, travels up the foot to the lateral (outside) of the ankle, up the lateral side of the leg branching off at the hip area to the sacrum. From the branch point it continues up the side of the body, a branch travels to the breast area then up to the clavicle area meeting up with the branch that continued up the side. When it joins up becoming one again it moves up the side of the neck behind the ear. Above the ear it branches again, one branch traveling to the side of the nose and up to the outer eye and the other branch travels up to the vertex (top of the head).

A blocked gall bladder meridian or a weak gall bladder could have symptoms such as knee issues – strain or sprain of the lateral aspect of the knee, inability to extend the knee, spasm of the area behind the knee. Pain in the sacral region or clavicle area. It could also be difficult to make decisions. Tight shoulders or inability to move shoulders may also present.

The bladder meridian is on the pinky toe and travels up the foot where at the crease it splits into two branches with one going up the lateral side of the calf and ending on the lateral side behind the knee. The other one going up the back side of the calf up the back of the leg over the buttock up the back. At the lower part of the scapula (shoulder blade) it branches off, and that branch becomes two branches one going around the body under the armpit to travel up the front to the clavicle. The other moving up over the shoulder blade to the top of the shoulder. The branch that goes under the shoulder blade to the clavicle branches at the clavicle with one branch going up the lateral part of the neck up behind the ear and the other part going up more the front of the neck over the jaw up under the cheek to meet up with one portion coming over the top of the head and also to continue on to the side of the nose where it meets up with another portion coming over the top of the head. The meridian continuing past the “shoulder blade branches” – branches again above the shoulder blade with that branch traveling up to the top of the shoulder near the neck and the rest of it going up the back of the neck, up the back of the head, over the top of the head and down the forehead. At the eyebrow is branches and one branch goes along the eyebrow down the lateral side of the eye down the cheek to meet up with the branch that traveled up the cheek. The other branch continues down the side of the nose to meet up with the “cheek branch”.

Again keep in mind that the meridians are not draw with fine pen points, they are more like a medium sized paint brush.

The bladder meridian having a blockage or the bladder being weak could show as signs of difficulty with the little toe, heel issues, neck tension, pain along the path of the meridian, urinary issues – difficulty or excessive.

We think of the Yang Meridians as traveling on the outside and/or back of the body, with the Yang Meridians traveling along the inside and/or front of the body. Again, just a generalization to help us know what meridians are affected with the Yin asana.

It is so interesting to me that obsessive thinking is related to a weak stomach/blocked stomach meridian. Anyone else finding stuff like that interesting?

PLEASE NOTE: Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

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Yin Leg Meridians

Posted by terrepruitt on April 11, 2018

The starting points for the meridians are the Jing Well Points. The Jing Well Points for the leg meridians start in the foot. There is the spleen meridian, the liver meridian, the stomach meridian, the gall bladder meridian, the bladder meridian, and the kidney meridian. Half of them are yin meridians and half of them are yang meridians. I am just briefly sharing a bit about the yin meridians of the legs at this time. The yin meridians run up the inside of the leg. The yin meridians being the spleen meridian, the liver meridian, and the kidney meridian.

The spleen meridian starts at the nail bed of the median side of the big toe, crosses the inside ankle, travels up to the knee, up the inner thigh and into the groin. It continues up into the abdomen and navel, then onto the ribs and disperses in the chest. The liver sinew meridian starts at the nail bed of the lateral side of the big toe and follows a similar path as the spleen sinew meridian, but it ends in the genitals. The kidney meridian starts at the level of underneath the ball of the foot, but is over between the second toe and the third toe. It runs up, behind the inside ankle, to the heel connecting with the bladder sinew meridian, then up to the inside area of the knee, up the inner thigh into the genitals, then up along the side of the spine the neck and occipital bone.

My quick notes show: Spleen runs to groin and up into chest. Liver runs to genitalia. Kidney runs up the leg and into brain.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitWe are learning that signs of a weak spleen might present as worry, OCD tendencies, and flabby triceps. Weakness could also show up as congestion, soggy skin texture, chronic bruising, bleeding, and anemia. The spleen is associated with digestion so a way to help build up your spleen Qi is to cook for yourself. Preparing and eating nutritious meals helps build up that Qi.

The liver and the liver meridian have to do with blood and the smooth flow of Qi. So a blocked liver meridian could be evident with symptoms of Erectile Dysfunction, Chronic Erection, or menstrual issues such as PMS. The liver is associated with the emotion of anger. A block liver channel might cause one to be angry.

A blocked kidney meridian might be the case with signs of impotence, chronic back or knee pain, weak legs, asthma, or even just shortness of breath. The kidneys are affected by trauma. Chronic fee and chronic stress taxes the kidneys and adrenal glands.

Yin Yoga poses are primarily lower body poses. They tend to affect more than one meridian at a time . . . as you can imagine considering the paths of the meridians are so close.  So when working to help the flow of Qi through these meridians one does not have to do poses for each channel.  One pose could affect them all.

So fascinating to me. What about you?

 

PLEASE NOTE:  Nothing you read here should be relied upon to determine a medical diagnosis or courses of treatment. The information on this blog is not intended to replace advice and instruction from a qualified health care professional and is not intended as medical advice.

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Jing Well Points Of The Feet

Posted by terrepruitt on April 9, 2018

I am taking a Yin Yoga Teacher Training and learning all kinds of interesting things – well, I find them interesting. But first, as a reminder:  Yin Yoga generates Qi flow through the body, in particular the areas of the lower spine, hips, and pelvis. If you are inclined to believe in Qi then Yin Yoga is a way to get it flowing and help to release latency from the meridians. Yin Yoga also helps develop and maintain health of connective tissues. In addition Yin Yoga helps cultivate stillness in the body and mind to help prepare for meditation. I am not so attached to the meditation prep as I am to just the fact that Yin Yoga allows and even requires the body to be still and I think that the society in which most of us live we need to have moments of stillness. Our minds are always so full and busy it they need a rest. One way to help quite the mind is to still the body. Qi flows along meridians. Meridians have starting points or Jing Well Points. Jing Well points are where the energy arises.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitJing Well Points of the Sinew Meridians in the foot are for the spleen, liver, stomach, gall bladder, bladder, and kidney.  The spleen meridian starts at the nail bed of the median side of the big toe. The liver sinew meridian starts at the nail bed of the lateral side of the big toe. The stomach meridian starts on the lateral side of the second toe. The gall bladder meridian is on the lateral side of the fourth toe. And the pinky toe is where the jing well point is for the bladder meridian. We are calling these meridians the leg meridians because they run up the legs to points in the body. There is also the kidney jing well point which at the level of underneath the ball of the foot and over between the second toe and the third toe. Pressure on that spot will stimulate the kidney.

The Sinew Meridians circulate along the periphery of the body. They are superficial and follow the lines of the major muscle groups. The primary meridians are deeper. As I mentioned in my first post about Yin Yoga, the Sinew Meridians are more of an area and can be targeted with Yin Yoga. The Sinew Meridians do not connect to the internal organs and originate externally at the jing well points.

The spleen, liver, and kidney meridians are Yin meridians and run on the median side of the legs.  The stomach, gall bladder, and kidney meridians are Yang meridians and run on the back or outside of the legs.

While I am only showing one foot and stated that these are the meridians in the foot, it applies to both feet.

What about you?  Do you find any of this interesting?

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