Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘sacral chakra’

I Smell Something

Posted by terrepruitt on September 12, 2013

I have mentioned that I have been using essential oils for aromatherapy. I put a few drops of the oil in an unscented tealight and let it burn. While I believe that is not the best way to diffuse the oil, that is one way I do it. One of the popular brands of essential oils that I am familiar with sells diffusers, but they are – in my opinion – very expensive and at this point, way out of my budget. I believe that diffusing them in the air via steam is the best way. So I had been looking for one that was affordable. I found a decent one on Amazon.

After reading the reviews on some diffusers I decided it was important to have one that indicated when the water was low. Also I wanted one that held a good amount of water and could diffuse for hours.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaThe reviews on the one I ended up getting were mixed, as often in the case. A few people said it was cheaply made, well, it was a very inexpensive product compared to some that I had been seeing. But even a cheaply made product should work, or why bother? Reviews are funny aren’t they? There are usually people who LOVE the product and ones who HATE it. Well, this product was no exception. There was one review that kept me from buying it, but, then when I thought about how much oil I was wasting burning it in candles that same review actually made me take a chance.

The person had said they had bought three. Two worked and one didn’t. So I figured it was kind of a crap shoot. I figured the people who said it didn’t work probably got one that didn’t work or they didn’t use it correctly. I figured my chances were good of getting a good one. And I was going to be very careful and use it correctly.

Some people had said it didn’t diffuse the aroma in a large room. Well, I was planning on using it in a small room. What I find is that it works great in the small room and that the fragrance actually travels into the big room. There are two settings for different sized rooms. I usually use the “small room” setting, but that still gets the scent around. But I find that the “large room” setting works good in the big room too!

I am happy with my purchase. I think it does a great job with diffusing scent of the oils.  It acts as a humidifier.  It even has a light that rotates through several colors.  You might be able to see the steam rising out of it in this picture.

One new oil I bought was Bergamot.  Even though Bergamot is a type of an orange, it does not smell like an orange at all, to me.  That could be the brand I purchased.  This essential oils is associated with the throat chakra and the sacral chakra.  According to Wiki, Bergamot is a common top note** in perfumes.  Multiple internet sources say that bergamot oil is an analgesic, an antidepressant, an antiseptic, an antibiotic, an anti-spasmodic, a stimulant, a relaxant, a sedative, stomachic, calmative, cicatrisant, deodorant, digestive, febrifuge, vermifuge and vulnerary.

And can be used to treat depression, stress, tension, fear, hysteria, infection (all types including skin), anorexia, psoriasis, eczema and general convalescence.

At this point I am still only using my oils as aromatherapy – as in using their scent in the air.  I do not usually (except once) put them on my skin.  And I do not ingest them.  I strongly recommend that if you plan on using them on your skin and/or ingesting them you enlist the aid of an experienced Aromatherapist.

I thought I would give you a heads up on an affordable diffuser.

**Top notes are the most volatile and will evaporate first on your skin.

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Second Chakra

Posted by terrepruitt on August 10, 2010

In my Nia class tomorrow the focus is going to be the second chakra. The routine I am doing has a lot of opportunity for us to focus on it. Chakras are areas of the body with specific energies. The second chakra is the sacral chakra, the hara, or the pelvic chakra.  This chakra is located in the pelvis area.

The routine has a lot of hip movements; side to side, up and down, folding, circles, and just dancing them however the body senses the music.  There are times when we might not be moving them at all but focusing on the area enables us to be aware of where we are directing its energy even when it is not in motion.  While we are doing a rib isolation the hips stay still but they should be facing the front with the energy directed to the area in front of us.

This chakra is located in the first lumbar area so movement of it stimulates the spleen, bladder, lower back, sex organs, areas of the intestines, and all liquids in the body.  The sacral chakra is also associated with emotions.  According to The Nia Technique* “move this chakra to develop a strong connection between your male and female sexual energy and to stimulate your powers of creation.”

The color orange is associated with this chakra.

As with any focus the intent can be changed to whatever you would like.  I think tomorrow we will start out with the intent of being aware of the sacral chakras energy and being aware of where we are focusing the energy of the hara.

*A book written by Debbie Rosas and Carlos Rosas, NKA Carlos AyaRosas

Posted in Chakras | Tagged: , , , , , , , , , , , , , , | 6 Comments »