Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Season’

Calories in Alcohol

Posted by terrepruitt on December 26, 2009

Tis the season I am sure you know that different alcoholic beverages have different nutiritional value. I am not going to post about the negative issues on alcohol, we all know that it is not the best thing that we can be including in our diet. There are choices that can be made when you know a few things. I just wanted to remind you of a few things. According to Fitday.com

White table wine (3.5 oz) has 85 calories, 2.7 carbs, and no fat

Reisling (3.5 oz) has 80 calories, 3.7 carbs, and no fat

Gewurztraminer (3.5 oz) has 81 calories, 2.6 carbs, and no fat

Red table wine (3.5 oz) has 87.5 calories, 2.7 carbs, and no fat

Merlot (3.5 oz) has 83.3 calories, 2.5 carbs, and no fat

Zinfandel (3.5 oz) has 88.3 calories, 2.8 carbs, and no fat

Burgundy (3.5 oz) has 86.3 calories, 3.7 carbs, and no fat

Eggnog made with whole milk (8 oz) 306.2 calories, 30.7 grams of carbs, and 17 grams of fat. This is not including the alcohol.

An ounce/shot of brandy has 64.2 calories, 0 carbs, and no fat

Online is telling me that 3.4 oz of champagne has 76 calories, 2 carbs, and no fat

I am not sure what type of champagne that is and I know that I typically drink sparkling wine not champagne. I am just sharing sharing some facts since this is the time of year where many people that don’t usually drink might have a drink or two. One way to assist yourself in avoiding alcohol altogether is to volunteer to be the designated driver. That is an additional incentive to not indulge.

Whatever you do, enjoy, but remember moderation is the key. And be responsible.

I don’t have a special “Holiday Drink” but I always hear about people have special drinks they indulge in over the Holiday season. I would love to hear about your special drink. Leave a comment sharing it with us all.

Happy Holidays!

Posted in Just stuff | Tagged: , , , , , , , , , , | 2 Comments »