Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘soup’

Roasted Parsnips, Garlic And Potato Soup

Posted by terrepruitt on April 7, 2025

I really like parsnips. I like to make “fries” out of them. I’ve ordered them a few times in our veggie box with plans to make “fries” out of them.  Then I saw a recipe for Garlic Roasted Parsnip Soup on one of Chef Ashton’s blogs and I ordered even MORE parsnips.  But I kept putting off making it because I needed to buy some Ras el hanout.  I didn’t know what that was so I looked it up and thought I could handle it, as in it didn’t sound too spicy.  Eventually I bought it so I could make the soup.  Since I was thinking the only thing I needed was that spice I didn’t really notice I needed actual garlic gloves.  Yeah, I kinda skimmed over the whole “ROASTED garlic” part.  I rarely buy a bulb because we just have a jar of minced garlic in the fridge all the time and I use that for everything.  Anyway . . . what it boils down to is, I made the soup with some adjustments, which made it more like most of the soups I make.  So, I encourage you to go to Chef Ashton’s page and try his recipe.  Mine was good, but would have been next level with roasted garlic, homemade croutons, and parsnip shavings – basically his actual ingredients.  Since I didn’t have roasted garlic I rearranged the name.

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ROASTED PARSNIP, GARLIC AND POTATO SOUP

This is a blended soup, so you need an immersion blender or a blender.

4 cups cubed parsnips

1.5 Tbsp garlic olive oil (or oil of your choice)

1 tsp granulated garlic

Sprinkle of salt

3 Tbsp butter

3/4 cup diced white onion

4 tsp minced garlic

2 cups chopped potatoes

(TOTAL OF 1.5 TEASPOON OF RAS EL HANOUT)

1/2 teaspoon Ras-el-hanout (using the rest later)

1.5 tsp Better Than Bouillon

3 cups of water

1 Tbsp Olive Oil

1 can Chickpeas/garbanzo beans drained

1 teaspoon Ras el hanout

1 cup milk

1/2 cup dry sherry (optional)

salt and pepper (optional)

Wash parsnips, keeping a portion of one aside for “frying” then cube parsnips so they cook evenly in the oven.  About four cups. 

Cut the portion kept aside into “fries”.

Place the cubed parsnips on parchment paper lined baking sheet, with the “fries” on a separate portion.  Sprinkle with 1.5 Tbsp oil, granulated garlic, and salt. Put in oven at 375° F for 30 minutes.  CHECK ON THE “fries”, they may be able to be removed sooner than the cubed parsnips.* You can stir the parsnips around when you check on the “fries”.

In a large pot (large enough to use an immersion blender, if you are going to use one), heat the butter, then add the onion and cook until soft.  Add the minced garlic.

Add the chopped potatoes.  As the potatoes start to cook add the water and Better Than Bouillon to the pot.  Add in 1/2 teaspoon Ras el hanout.  Cook until the potatoes are tender.

Put the drained garbanzo beans on a parchment paper lined baking sheet, mix with 1 tbsp of oil and the 1 teaspoon of Ras el hanout.  Bake at 375° F for 30 minutes.*

Add the baked parsnips to the pot. 

Blend the soup until smooth, using the milk to thin it.  You can season with salt and pepper if need be.

Serve with the garbanzo beans and parsnip fries on top, just several of each.  (You will end up with left over chickpeas.)

*ALWAYS check on items in the oven as everyone’s oven is different.  The parsnips should be soft, cooked through, the chickpeas should be cooked to your liking, but the idea is for them to be crunchy.

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I thought I had made parsnip soup before, but I guess I only used them as a thickener and boy did they thicken up this soup.  My immersion blender broke before I got all of the veggies creamed.  It made it most of the way through.  I ended up having to use a lot more water (stock) and milk than the original recipe called for.  I adjusted this one already.  I didn’t have veggie bouillon and as you may know I never MAKE the broth before I just add the water and then the Better Than Bouillon to the pot so I didn’t add as much Better Than Bouillon as I would have had I made it into broth first.  I didn’t want the Better Than Bouillon to be the primary flavor so I just used more water for thinning.  Oh, I also added a splash of dry sherry.

It was very good, but as it didn’t have the deep rich flavor of roasted garlic.  I am sure that is a key ingredient.  So don’t forget to check out Cheap and Easy Student Recipes, one of Chef Kevin Ashton’s blogs.

I REALLY loved the garbanzo beans roasted with the Ras el hanout!  I usually use season salt but I am going to be using the Ras el hanout from now on.  It is the PERFECT amount of sweet and savory.  When I first made roasted garbanzo beans I used garlic powder and I said I was going to do a sweet version eventually and I never did.  And this is the perfect version of both.  The Ras el hanout isn’t really sweet, but it makes me think of sweet.

Are you familiar with Ras el hanout?  Do you cook with it?  What do you flavor with it?

 

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Baked, Split, and Broiled Eggplant

Posted by terrepruitt on May 5, 2012

The past two Thursdays have been pretty cold here and since I don’t teach Nia on Thursdays evenings I have been cooking soup.  One Thursday I had it planned so I actually did go to the store after my Nia class on Wednesday to buy the ingredients I needed, but yesterday it was cold so I just decided to use what I had, which was not much.  While I think that a bowl or two of soup can easily be a meal, I like to serve something else with it.  When I looked in my fridge I saw the eggplant I had bought.  Yay!  Perfect.  I saw a recipe on icancookstuff that sounded interesting.  While I do not eat spicy hot food I thought I could use the garlic and the cummin.  But it turns out I don’t have any cummin.  So I decided to use ginger and turmeric.  I have them in powdered form so I got the bottles out of the cupboard and set them on the counter.  Then I put the eggplant in the oven to bake it.Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia,

The recipe said to bake it at 200 degrees for 45 minutes.**  I didn’t think I had 45 minute so I put the temperature up to 300 and left it on for 30 minutes.  I didn’t feel that the eggplant was cooked enough so I turned the convection oven on and set the timer for 30 more minutes. I turned it four times because it was getting flat on the pan side.

In the meantime I was cooking my soup.  I only had one bunch of baby bok choy, a bunch of kale, and some broccoli.  I swore I wasn’t going to put broccoli in a soup again, but . . . I didn’t think the rest would make it.  So while I was trying to fake making soup I wasn’t really paying attention to the eggplant.  My soup finished before the eggplant.

By the time I finally thought the eggplant was cooked enough to split I split it.  I was thinking that I would make one half for me and one half for my husband.  I salted it, I put a bit of garlic on it, I put a little bit of parmesan cheese on it.  Then I looked over and I saw the onions I had chopped to put on it.  And the kale.  So I decided to put the onions and kale on one half and hubby and I would just get a half of each half making a whole half.

I put it back in the oven and let it bake for a bit more.  Half way through the end of baking portion I saw the ginger and turmeric on the counter.  Snap!  I forgot to put it on.  So I sprinkled a little turmeric on both halves.  I put the broiler on for about 10 minutes.

Here is the result.

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia,

From the time I thought to cook the eggplant to the time I put it in the oven to finish baking I had thought of three different ways to flavor it.  I had originally thought to use garlic, turmeric, and ginger, then I thought of garlic, onions, and kale, then I thought of garlic, and cheese.  That really is not a big deal the big deal is that I forgot one each time I thought of the new one.  Geez!  What I ended up with was ok.  I think it needed a little bit more flavor.  I will work on that.  I don’t even think I tasted the turmeric.

I like cooking eggplant this way because it is much less time-consuming than turn the slices all the time.  But I think I like the roasted slices better.  But I will continue to experiment with this.  I might try slicing it into three pieces next time.  Although a baked eggplant is not easy to slice.

**It just dawned on me that the 200 degrees was probably Celsius and not Fahrenheit.  So it would actually be about 400 degrees F.  Ha!

I can’t wait to try this again!

What do you think of this way of cooking eggplant?  What would you put on the eggplant?

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