Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Posts Tagged ‘Nia’

Here’s A Stretch Routine

Posted by terrepruitt on March 18, 2020

There are so many blog posts out there with helpful advice on what to do while being quarantined at home. The blogs cover all types of situations: people with kids, people working from home, people working from home with kids, how to stave off panic and anxiety . . . you name it you can find it. I don’t feel the need to add to that because . . . as I said, there are A LOT of post out there where you can get all those ideas. And, as with my last post, I might not be writing a post to the masses because this is going to be a little stretch routine. Tomorrow will be the first cancelled stretch class and I want to give my students something to do. Of course anyone can do this but some of it might not be really clear because I am not typing out DETAILED instructions on how to do the stretches. But my students will hopefully recognize them and be able to do them. In the weeks to come I might give some instructions on some of the stretches, but for now I am just putting out a routine so they will have something to do tomorrow morning.

I was communicating with one of my students and she confirmed that when she read the yoga routine she heard my voice. I am sure that as my students move through the stretches they will hear my voice and really not need detailed instructions. Once they start to move their body into the stretch my voice will click on and then they will know it. Sadly I probably say the same thing for the same pose and stretch every time. I am surprised they don’t get tired of hearing it.

Anyway . . . I should have mentioned in my last post what I am about to say here: get out of stretches (or poses) slowly and mindfully.

If you have any questions about this little routine please contact me. I have no idea how it will look/sound to someone that has not taken my class. In fact I don’t know how it will look to my students, but I know they will contact me if they have questions.  It was created for a 60 minute class.

Oh, I do have a post on the 13 Joint Exercise so you can learn about that if you are not familiar.  It is a Nia exercise.

Are you doing any routines or exercise at home?

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin Yoga

Posted in Exercise and Working Out | Tagged: , , , , , , , | Leave a Comment »

Answers To A Few Questions About Nia

Posted by terrepruitt on January 22, 2020

I think it is time to revisit some things.  A compilation of re-visitation.  How does that sound?  This is in regards to Nia.  I have all of this information spread out in various posts on my blog and in various places on my website but I thought I could revisit some information for a post.  This will help to get the information out there.  I will answer some questions that I have received recently as a new group of people are going to be treated to a Nia class.

How is Nia different than Zumba?
Well, based off of my Zumba and Nia training and based off of the Zumba and Nia classes I have attended the main difference is movement, both speed and type.  Zumba is regularly faster.  Nia can be fast, but in general is slower than Zumba.  Zumba’s movements tend to be more Latin; focusing on movement of the hips and feet, whereas Nia is more of an entire body movement type of dance class.  Nia incorporates three art forms into the dance (martial arts, dance arts, and healing arts – more about all of that can be found in the “The Nine Basic Movements Forms Of Nia” post.)

Is it sweaty?
Well, that is based entirely on you, the individual.  Some people dance Nia and don’t sweat, it could be that they just aren’t the type of body that sweats or it could be that they really didn’t move enough to sweat.  I remember teaching one class years ago and a student came up to me as I was toweling off and said, “You really don’t sweat much in Nia, do you?”  As I said, I was toweling off, my hair was wet, I was blind from sweat, and my glasses were fogged up.  And I said, “No, no YOU don’t.”  Because this person had stood behind me the entire class.  I never saw this student’s arms or legs or head.  So, in other words, this person didn’t move a lot, this person never lifted their arms up or out, nor did they kick out, so there wasn’t a lot of movement on their part so they didn’t sweat.  And that is fine, if that is what your goal is.  If you want to go to a cardio dance class and not sweat don’t move a lot.  If you are the type of person that sweats when you move and you decide to move in the class, then you will sweat.  It really is all about what you want for your body that day, during that class.

What do I wear?
Anything you want in order to feel comfortable.  Something you can move in and that you don’t mind being on the floor in.

Is Nia done barefoot?
Yes.  Nia is designed to be done barefoot.  Again, we do not jump – sometimes a trainer might get fancy and excited and include a little jump or two when s/he created the routine, but for the most part we do not jump.  We don’t typically twist on our feet, we pick up our feet.  There is a lot of foot work in Nia designed to stretch and strengthen the foot.  Nia believes that – while shoes can be lovely – they restrict the movement of the foot, so moving in bare feet allows the foot to move as it was designed.

What type of music is played in a Nia class?
All types of music.  Some routines run the gamut of tunes from rock to classical, some routines contain only one genre or one artist but the music for Nia as a whole varies.  You can click here and click around if you would like to hear some samples of the actual music in some of our routines.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaAs a note, people constantly confuse IMPACT with INTENSITY. We had been trained to think we have to move fast with high jumps up and down (impact) in order to get a “good” workout and in order to sweat. But if you stand with your feet in A stance (slightly wider than your shoulders) and do squats for three minutes, you might get a little sweaty. You will have done an INTENSE exercise, but not one that is high impact. Nia is not high impact, yet it can be intense.  People who do the moves in their bodies way, always come up to me and say what a great workout they just had in Nia.  The routines are created from movements that the body was designed to do, but Nia knows that not everyone’s body can move that way so dancers are encouraged to move in their own body’s way.  And with that in mind individuals get the workout they need.

Above I mentioned sweating in a Nia class, well, it could be you do sweat when you workout, but it could be that you are taking a Nia class in the middle of your work day or you are meeting friends for lunch after class so you don’t CHOOSE to move a lot and you want to take it easy – that is perfectly acceptable.  It is perfect to dance how you want to/how you are able to at that time.

So, these are the questions that I have received of late.  I can go on for pages talking about Nia . . . and I have if you look here on my blog you will find plenty of posts about Nia.  Or you can check out my website, here are some pages that might interest you:

Nia Information / Nia Class Cycles / Main Benefits of Nia / Tips for a Pleasurable Nia Experience / Principles of the Body’s Way / Nia Tips for Moving with Nia / Sounding Tips / Nia’s 52 Moves / Nia Belt Levels and Focuses

Also, feel free to contact me if you any other questions or want more information.  Yay to new Nia dancers!

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Paired

Posted by terrepruitt on December 11, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaAs you may know I have been listening to books lately. The annoyance of having to be in the car for 50 minutes because of traffic when it actually only takes 20 to get there is lessened when there is a story that is captivating. I have an older car. I love my car.  At first I was just using my phone to listen . . . as I said my car is older so it doesn’t have Bluetooth. And my phone works sometimes . . . I mean, it is sufficient sometimes, but some readers use low tones or whispers for some of the voices and they can get drowned out by road noise. And some roads are really noisy and drown out the reading even when they are speaking in their regular voice. So my phone didn’t work for some books.  I started just having a speaker in my car, but either the aux cables were cutting out or the Bluetooth was. The place that we buy accessories from had a sale not too long ago so I decided to buy a transmitter.

Once having reached that decision I actually looked elsewhere online and found the one I was looking at cheaper elsewhere so I was happy. And while it is not great because of the light rail and other frequency interfering things around here, it is ok. Most of the time it is fine. It great when I am on the freeway. It is just mainly at stop lights and by my house – where the light rail is – where sometimes I have to turn it off because the interference is just too much.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaBut the best thing about it to me is “Paired!” I LOVE that. That is the best thing. I didn’t really forget my phone that often, but I often would get in my car and wonder, “Did I grab my phone?” And I did often think I put it in my purse but then when I reached to get it I cound’t find it. Sometimes I would even KNOW – for certain – that I put it in my purse and when I tried to get it I couldn’t find it so I would begin to doubt it. In fact the other day I put my phone in my purse and pulled out of the garage and stopped to shut the garage and couldn’t find my phone, but the device just finished saying “Paired!” and that is when I realized how fabulous that it. It confirmed my phone was in my purse. Greatest thing ever.

Because I use my phone for my Nia music it is important that I have it. I also use it for music when I teach yoga, but yoga does not rely on it. If it weren’t for my music it really wouldn’t be that big of a deal when I forgot my phone, but it is a bummer to get to class and not have it.

I assume the thing works with the actual phone, as in for phone calls, but I don’t have the need to talk on the phone while I am driving at this point. I just use it to listen to Audible and to make sure I have my phone.

Does your car have Bluetooth? Do you have a device for Bluetooth?

Posted in Misc | Tagged: , , , , , , , | 8 Comments »

Excited For Corpse Pose

Posted by terrepruitt on December 9, 2019

I recently taught a class where it was requested that I split the class. The facilitator wanted me to teach half of it as Nia and half as yoga. As we were getting up off of our mats at the end of class, one student said, “What happen? Why did you cut it short? Normally it is longer?” A couple of us stopped and asked, “What?” She repeated her questions and to us it sounded as if she was saying that we usually went until 1:10 because a few of us answered her with, “No, we always end at 1:00.” She clarified that she was saying that shavasana is usually ten minutes and she was asking why I cut it short. I was so happy. With the split class I thought that they would want a shorter shavasana so they could do more active yoga. I was so surprised.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaThis class enjoys their shavasana. The class I teach is in the middle of their work day and so they come to get some yoga in and they love to end with shavasana. I am a real stickler when it comes to shavasana in the yoga classes I teach. I believe that for some people it is the only time of day when they might get a little rest. If I start shavasana and you, as a student, stay, then, in my classes you are agreeing to stay until the end and resolve to be still. You are agreeing to give yourself that time to relax and to rest. You are agreeing to keep the space that we created and not break it by leaving before the class is done. It could be the only time where someone isn’t making demands on you _ whether it is normally your job, your kids, your (other) family, or just life in general that is requiring your attention – shavasana is the one time for you. It is a sacred time.

I was so excited to hear that these students enjoyed shavasana. They were disappointed that it was not as long as it usually is.

After the class the facilitator and I were discussing the class and I mentioned that some people were disappointed because shavasana was cut short and she shared that the employees had told her that they really enjoy shavasana. I am so happy about that.

I often hear that shavasana is one of the most difficult poses. It seems that society has proclaimed that people always have to be busy, they have to be DOING, so it makes sense that shavasana is such a challenge. Some people have so much pain and discomfort in their bodies that is it difficult for them to lie on their back* and be still for some time. And some of us have that busy “monkey mind” so it is hard to quiet it. Often times when the mind can’t be quieted the body can’t either. If neither one can be still it makes shavasana very difficult. So it can really be a pose that needs practice. So I was excited to hear that some students actually look forward to the time we allow for it.

I am looking forward to this week and being able to give them the time they look forward to each week.

*Shavasana is done in corpse pose or IS corpse pose . . . which is lying on your back . . . I instruct students on how to do the pose, but always encourage those that have pain or who are uncomfortable to get into a comfortable position so that they can be still and enjoy the benefits of stillness of the body and the mind.

What about you?  Do you enjoy shavasana?

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Nia Fundamentals

Posted by terrepruitt on July 31, 2019

So Nia has a few fundamental ideas, this post is a brief summary of the information that can be found in The Nia Technique book. The book is by Debbie Rosas and Carlos Rosas. It was first published in 2004. This information is on pages 16 through 19.

The Joy of Movement Is the Secret of Fitness. The idea is to not exercise. For many people exercising is not enjoyable. So stop, don’t exercise . . . MOVE. Move in a joyful way, not in a mechanical way that doesn’t bring any pleasure.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDFitness Must Address the Human Being, Not Just the Body. Exercise that is done just to exercise is not fun and will probably be put aside after a little while. But movement that is fun and engages the mind, emotions, and spirit in addition to the body is something that one might stick with for a long time. Your body will benefit from exercise, but if you like the movement you are doing and if it is created to affect more than just the physical you can get more benefit from it. If you walk away from the activity with a clearer head, a happier and/or satisfied disposition, and a lighter spirit it is something you will want to do. Your health will be better overall.

Movement Must Be Conscious, Not Habitual. Haven’t there been studies that prove thinking about what you are doing, focusing on the movement results in greater gains? Being aware of your movement and the sensations of the body makes for a more fulfilling workout. Just hopping on the treadmill and turning on the TV is less satisfying. You also don’t affect the BMES.

Use Your Body the Way It Was Designed to Be Used. Replace the linear exercise with full range of motion movement. Vary the speed and intensity of movements. Move to improve your FAMSS!

Take the Path of Least Resistance. Move the way your body is. Not to say you cannot improve in areas that you want to improve in, but recognize that everyone cannot be a contortionist or run a mile in three minutes.

The chart is from page 19. I redacted some of it so that you would be encouraged to read it for yourself and have the opportunity to get new/additional information. 🙂

Remember that this was written in 2004 and it is really great to see that this type of information and way of thinking is becoming much more common.  Yay!

What is your favorite type of movement?

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Six, Five, Three . . . Let’s Just Keep On Going!

Posted by terrepruitt on July 22, 2019

Last Thursday while I was teaching the Thursday evening yoga class I realized that I had been teaching at the Willow Glen Community for six years. Then I looked at my How Long Have You Been Teaching Here? post and realized it was six years to the day! I started teaching gentle yoga at that community center on July 18 in 2013. It was supposed to be a temporary gig.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDI am happy to say that they kept asking me back.  Hopefully we can keep the class going for many more years to come. It has grown in attendance, which is nice. It started out with maybe five people and now we are cutting off the sign up at 22 (I think). Usually, not all the people that sign up show up at the same time so we end up with 12 to 15 people.

I’ll also have been teaching Nia on Thursdays for six years this year, but in September. The original time we started back in 2013 was 8:45. I understand the necessity for classes starting on the quarter hour, but sometimes that is not as standard as on the hour or half hour so we were able to change it to a 9:00 am start time in 2015.

Then we even changed locations in January of 2019. The program under which Nia was offered with the City of San Jose was cancelled. The feedback I received from the participants was that they wanted a class that they could drop into – which was not going to be allowed under the new program. So I found a new place to have Nia on Thursdays. We were so lucky that it happens to be right down the street from the community center AND it is on the same day AND it is at the same time. I am so happy that I was able to keep it so close to the same as to make it very convenient for the students. So, as I said, come September 2019, I will have been teaching Nia on Thursday for six years!

In February it had been five years that I have been teaching gentle yoga at the Cypress Community Center. At the time I was teaching Nia before the yoga class so I wasn’t able to step into the original class time when they called to ask me to teach it, but the students that had been signed up for that session agreed to move the class to 10:30. So the class has been at 10:30 on Tuesdays since February 2014.

Our stretch class has been going on for three years. This one is the one that have changed the most. First of all before I started teaching the class it was held at noon. But when I took over we moved it to 10:15 (that weird start time) because I was teaching Nia from 9:00 to 10:00 and when I took over teaching stretch we had to relocate from one room to the next so we needed time to do that. Plus it is always nice to have at least 10 minutes in between classes so that students can exit and enter and those wanting to take both classes can take care of any needs they might have (the instructor too!). Stretch was at the community center, but again, when the city changed programs the students wanted to have class passes and drop-ins so we moved stretch to the same place we moved Nia. Not enough people attended the stretch class though, so the studio could not support it.

So, we moved stretch to the park. The park is great. It is a very nice park. It suits our needs just in fine. There is a huge tree under which we can put our mats. Most of the time the students start off with their mats in the sun and after about 15 minutes they move into the shade. But even though we have great weather in California, we will not be able to stay outside through the winter so we are moving back to the community center. If you want to join us for stretch at the community center, please register. Here is a link to my site that will have the links to register. I don’t want to put the links here as they will die eventually and I rather not have dead links on my blog. (I try not to.)

When we moved stretch to the park we adjusted the start time so that we would have time to get from the studio to the park. It starts at 10:30. When it moves to the community center it will start at 10:30 because I will still need the time to get from the studio to the community center. It actually only takes about 5 minutes to get to either place from the studio, but I can’t guarantee that I can leave right after class. Sometimes I have to talk to students and/or attend to other things so it is safest to start class when I can guarantee for the most part that I can be there.

Well, this post just start out because I was excited that I had been teaching gentle yoga at the Willow Glen Community center for six years to the day and wanted to share . . . the other info just seemed a logical follow.

Do you take any group exercise classes?

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Dance Like Everyone Is Watching

Posted by terrepruitt on March 20, 2019

When I was younger there was a dance place to go to every night of the week, except Friday, there wasn’t a good place on Friday nights. I don’t remember why, but I do remember that every other night of the week there was a place to go. And we would go, every night, except Fridays. Specifically on Sundays – dollar drink night – it wasn’t a case of calling people up and making plans to GO. The only reason you would call someone about it was if you WEREN’T going, otherwise it was just assumed you would be there. There was a small group of us that would meet up. The other nights of the week, we would usually need to make plans, but the atmospheres of the places we went to were ones that you could show up by yourself and be fine. It was easy to dance, drink, mix, and mingle with people until the core group showed up. It was pretty much always the same people at the same places so even if you weren’t friends outside you were friends inside and it was fun. But even though that were the case there was still that fear of getting up on the dance floor and dancing. That fear that people were watching you, judging you, or whatever that fear is about. One time we were out one of my friends solved that problem for me for life, he said something like, “Yeah, they are all watching – not because there is something wrong or they are making fun of us, but they are watching because they want to be us! They are watching because we are so awesome.” And from that moment on, I didn’t care who was watching.

This life changing statement/attitude is a great thing to have when dancing Nia. It really allows you to realize that dancing is not about the people who are not on the dance floor, it is about you and your body. It helps make it easy to just forget about the people who may or may not be watching and really move your body.

I just don’t agree with this thing/saying, the one that says to do all these things as if no one is watching or hearing or as if you’ve never lived before. But . . . I get the basic sentiment, I just don’t agree.

Dance like everyone is watching, but don’t worry about them – who cares? Dance anyway.

Love as though you have learned how to love and make it wonderful – Every. Single. Time.

Sing as though the whole world can hear you and STILL wants to listen.

Live in a way that makes you happy.

That is what I say . . . . today anyway.

How do you feel about the saying?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

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Colorful Kitty

Posted by terrepruitt on March 8, 2019

Ooooo! I found this kitty at the community center where I teach Nia. I love it. It was behind glass though so there is a lot of reflection. But she is still beautiful.

This is the latest watercolor animal for my Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

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My Husband Laced My Shoes

Posted by terrepruitt on February 6, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDThis interesting picture was posted on my Facebook feed a long time ago. I have always been meaning to post about it. I don’t know who posted it or who created it. I just thought it was so interesting because years ago I complained to my husband about how the tops of my tennis shoes hurt my feet. His solution was to take my shoes and lace the laces in a different way. He took both shoes and laced them in different ways. He told me to figure out which one didn’t hurt my foot and he would lace the other shoe that way. Well, I am embarrassed to admit that I left my shoes like that for a long time. Years, probably. I didn’t wear my tennis shoes that often so I would forget that they were laced like that. And one was so much more difficult than the other to put my foot in and take it out once it was tied well. In fact, that was one of the reasons I didn’t wear them that often because it was so difficult to get my foot in and out of and/or to tie it. It was years. Then when I started to wear them more (because my boots “died”), I realized that it was really just ONE shoe that was annoying and painful so it finally occurred to me to fix the shoe lace. I just needed to make one shoe match the other.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDOne of the ways my husband laced my shoe was so comfortable AND easy to tighten. The other way was not comfortable and tightening it was a pain in the rear. It wasn’t worth tying the shoe comfortably. And now, often, I don’t even tie my shoes. I teach Nia and yoga – both are done barefoot, so I am really just wearing my shoe from my house to my car, from my car to my class and back again. So I don’t normally bother with tying the shoes laces.

When I need to run errands after class then I tie the shoe properly otherwise it flops around on my foot and that is not comfortable. But when I am just going to class I just loop the lace around my heel and that keeps it from dragging on the ground and being a “trip-threat”.

The way my husband laced my shoe does not match any or these. Had he not successfully laced my shoe I might have gone for the “Heel Slipping” because that is usually what happens with the regular way of lacing a shoe.

How do you tie your shoes? Does one of these examples apply to you?


Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD
Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD

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Introducing The New

Posted by terrepruitt on January 2, 2019

So I was out today visiting the studio I am going to teach at on Thursdays. I was out much longer than I had planned. Then I came home and worked on my site the rest of the day. I have been having to go through all the pages to take out all the old class information. I would repeat a lot of the information on many of the pages to help people be clear on the various classes that I was teaching. So now I am having to change all of that because after five years the program under which I taught for the City of San Jose has changed. I will be teaching Nia on Tuesdays and Nia on Thursday. The classes will be at different locations. The fees will be different. As I said in my last Wednesday post Out With The Old, In With The New.

The new place I will be teaching on Thursdays is right down the street from the other place, so that should be very convenient for the Nia and stretch students. I was able to keep the schedule the same . . . with the old program under the city we had Nia at 9:00 am and stretch class at 10:15. We are doing that at the new place. We will start January 10, 2019.

I am excited. As I said, I spent time visiting the studio and one of the owners, today, then spent the rest of the day updating my site. I need to give it a rest and come back and look at it with fresh eyes to edit it. And retry all the links. You are more than welcome to help me edit it . . . if you see something that is incorrect, please let me know!

Anyway . . . I have been re-doing my site instead of writing a blog post. So I thought I would share what is going on. And use another avenue of social media to let people know about the changes and the new location of the Thursday Nia class and stretch Class.

YAY!

Check out the information on my website!

Thursday Nia
Thursday Stretch

I hope to you see you in one some day!

Happy New Year!

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