Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia’

Not Quite Barefoot

Posted by terrepruitt on November 8, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitSome years ago I received yoga socks as a gift for Christmas . . . or maybe it was my birthday . . . either way, they were/are pretty cool. I posted about them way back in 2013. I like to use them when the weather gets cold. I don’t usually dance in them. I prefer to do Nia and yoga barefoot, but when it is cold I still might be wearing flip-flops to my class so it is nice to be able to just put them on with these socks. But Nia can be done in shoes or non-slip socks. I would like to see everyone do Nia barefoot, but some students have been advised by their doctors to wear shoes. I would much rather have people come to class and wear shoes than not come to class. Everyone has their own level of comfort. Some people don’t like to be barefoot. Understandable sometimes when I look at my feet after class. But I just wipe them off before I put on shoes even if it is just my flip-flops. I have one student who has some yoga socks that are pretty cool, too. I like mine because I usually wear them for warmth, but hers look super cute with the cut-out on the top. She let me take a picture of them so I could share.

I can’t remember where she said she got them. I took this picture so long ago with the intent of posting it and I am just getting around to it. But I just did a Google search and there were several places that sold them, so if you are looking you can find them. Amazon alone has several different kinds that you can purchase.

As I said in my post Toe Less Socks For Your Pleasure Nia was created to be done barefoot. Barefoot helps to condition the feet. But not everyone is comfortable exercising barefoot and the comfort of students is really important. If you are comfortable dancing without shoes on but want a little something between your foot and the floor perhaps socks like these would fit the bill. . . . .or should I say feet?  🙂

Do you prefer to exercise in shoes?

Posted in Nia, Yoga/PiYo/Pilates | Tagged: , , , , , | 4 Comments »

To Do List Fail

Posted by terrepruitt on November 1, 2017

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

 

 

Sigh.  How is it that I was busy all day and I got a lot done, but I made no progress?  Ugh!  I totally failed on my to-do (for today) list.

How did you do today?

 

Posted in Misc | Tagged: , , , | 10 Comments »

Different Ways To Recycle

Posted by terrepruitt on October 23, 2017

I like it when I have an idea for a blog post and I don’t have to think about what to write. I wish that were always the case. I like to post on Mondays, Wednesdays, and Fridays, but I just don’t always have that many posts in me. I have been struggling lately with posting on Mondays when I have been at my dad’s all weekend. Going through stuff and getting rid of items is proving more difficult than one would think. So many people and entities say to recycle and donate, but that is harder said than done. While trying to think of something to post about I got to wondering what I posted about on this day (or close to it) in the years past. So . . . speaking of recycling. (See how I did that?)

In 2009 I posted about the free songs iTunes used to give away. Do they still do that? Back then they used to give out cards at Starbucks and they had a code to a free song. I was introduced to a lot of artists and songs that way that I still listen to. I also posted about Collage Video which is a website you can get exercise DVDs from. I had liked the way they described the videos with a break down of minutes of each cycles.

In 2010, October 23rd fell on a Saturday and I was posting on Saturdays back then. I posted about Nutrition Facts of Bell Peppers. I LOVE bell peppers.

In 2011, the 23rd fell on a Sunday, on October 22nd, a Saturday, I posted about being Ready To Receive. In my post I talked about when we first experience or hear about something sometimes we put up our barriers and we don’t want to accept it, so we really have to be ready and “open” to receive in order to actually receive and learn. I also mentioned Natural Time and how we are ready and open in our own natural time. While I wasn’t talking exactly about what was going on at the time, it was somewhat related to it. October 2011 is the year my mother-in-law was in a fatal automobile accident. She died October 23, 2011, six years ago today.

October 2012 I was making smoothies. In September of that year I had gotten my super blender for my birthday and I was making and drinking smoothies. I found that during that period I did believe the science behind the need to rotate the vegetables according to the family, but I never quite got it right. I wrote about it in my The Greens Go Round And Round post, but for me it was easier said than done.

October 23, 2013 fell on a Wednesday and I wasn’t posting on Wednesday back then, I was posting on Tuesdays and Thursday. On Tuesday the 22nd I posted about a yoga pose. I posted Icky Name, Great Pose which is about the locust pose (Salabhasana) where you lift your legs and chest up off the ground creating a back bend. On Wednesday I posted about how Messing Up Is Fun. It is about Nia and what a student felt about it.

I was actually thinking about my post from October 23, 2014 just the other day! But I didn’t know that. I was thinking about the “tea” that I had heard about that one blogger drinks when she is sick. She calls it Sick People Tea. I wrote a little bit about it and the oregano that is part of the recipe.

October 23, 2015 was a Friday. I wasn’t posting on Fridays back then. But we had our cats and on the 22nd I posted about them. The post includes some of the best pictures I have ever taken of them. They are pretty darn beautiful. On the 24th I posted about the difference between what are labeled Leisure Classes with the City of San Jose and what are Group Ex classes. Although the City of San Jose no longer has the “Group Ex” program we have SJCITY Fit, which is similar. You might want to check it out as their annual membership is a GREAT deal!

In 2016 I was posting on my current schedule of Mondays, Wednesdays, and Fridays. The 23rd of October fell on a Sunday so the closest post to the 23rd is the 24th and I posted about Sunburns And Ants.

I do hope you will have a moment to click over and check out one or two of the posts from Octobers past.   Which one  has you wanting to click over and read it?  Perhaps you can click over and like it and leave a comment.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

The Amazing Internet

Posted by terrepruitt on September 13, 2017

I am always amazed and so very happy when my website brings someone to one of my classes. I know it is not very fancy and it might be a bit too much information, but I spend a lot of time on my website so I love it when it actually gets someone the information they need and they make it to one of my classes. So exciting to me. And the story of the latest student is really exciting to me. A few weeks ago there was a woman who came to one of my Nia classes. She introduced herself and said it was her first time taking Nia. Now, if you know about Nia, it is not about judgement, so I don’t look at my students often and make judgements, but the few times I focused on her I did think she must have had prior dance experience because she was catching on very fast and very well. After class I talked to her and she said no, she hadn’t danced before. “But,” she said, “I am really excited to be here.” I thought that was great. I was excited too. When she came back the next week I was telling her that we meet for coffee the last Thursday of the month. That is when she said she wasn’t going to be here. She was going home. I didn’t know she was visiting and I asked her where she was from and she said she was from Taiwan. She had found my class online and wanted to take it while she was visiting San Jose. She had found my class though my website.

That just makes me so happy. I was so excited. But then she explained more of the story and I was even more excited. She said that there is a Chinese Doctor who wrote a book. He had lost a lot of weight and decided to write a book to help people lose weight and get into shape. She said that in his book he talked about how diet was important. He also talked about how exercise is important. And in his book he said that he liked to do Nia. That is where this woman learned about Nia. She learned about it from a book written by a Chinese Doctor! So cool.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitShe was going to be coming to San Jose, so she decided to look to see if there was a Nia class near where she would be so she could take it. Voila! That is when she found my site. I just love that! A woman in Taiwan found my website leading her to a Nia class in San Jose — all from learning about Nia in a book in Chinese!

Love it. So excited. Makes all the time I spend on my website so worth it!

She is going to come back, but not until next year. And when she comes back it will be for good. So I will have a new student. I am so excited.  It will be so fun to have her back in class.

Do you every look up your favorite exercise class to see if there is one you can take in a city you are visiting?

Posted in Misc | Tagged: , , , , , , , | 2 Comments »

Pretty Yard

Posted by terrepruitt on August 11, 2017

I teach at several different places. I teach yoga at two different community centers and I teach Nia at one community center and two different YMCAs. This is what I consider the “backyard” of one of the YMCAs. It is so pretty with the different color trees. One day while I was waiting to teach class I noticed how gorgeous it was outside and I snapped a few pictures. When I am looking through my pictures I always see this and want to post it. I think I posted it . . . or one like it . . . on Facebook when I first took it. But I thought I would post it here as a Friday Photo.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

 

 

Posted in Friday Photo | Tagged: , , , , , , , , | 12 Comments »

The City Of San Jose Has Two Different Exercise Programs

Posted by terrepruitt on July 24, 2017

I am going to address this again because so many people are not aware of the programs in San Jose that are available through the Parks and Recreation Department. Back in 2015 I wrote a post explaining the main difference of two of their programs. To summarize, there is the program that many of you are familiar with because many of us grew up with it, that is the program the city calls the Leisure Class Program. These are classes in the booklets the Parks and Recs Department prints and sends out. There are ALL types of classes – don’t let the name “Leisure” fool you. There are language classes, art and craft classes, music lessons, cooking lessons, dance classes, exercise classes . . . .and a lot more. They are set up in sessions where you register and pay for the entire session before the first class. The session consists of a set number of meetings and when you register you pay for all of them. You may be familiar with those types of classes . . you may have even signed up for one of those sessions and had it cancelled because not enough people signed up. That is always disappointing . . . that is why it is important to sign up early. Anyway . . . there is also another program called SJCITY Fit . . . it is a version of Group Ex which was discontinued in 2015. But it is somewhat the same in that it is like a gym membership. You pay monthly and you have access to all the classes that are in the SJCITY Fit program, PLUS the gyms at three locations.  The SJCITY Fit Program classes are exercise classes.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitThere are a lot of people who are not aware of this program that the city offers. I talk to people all the time that think the exercise classes through the city of San Jose are just the leisure type of class. I teach both. I teach some SJCITY Fit classes and I teach some Leisure Classes. There are benefits to both, so it really depends on what works for you. But it is nice to know that you have options.

There are some people who like to go to a class everyday. For the people who just want to have a class to go to every day, the SJCITY Fit program is great. The SJCITY Fit classes are offered at three of the community centers in San Jose; Camden, Almaden, and Bascom. Some people like the convince of going to the community center that is closest to their house, so they might join the Leisure Classes. There are a lot more community centers that offer the Leisure Classes. It all depends on what works for you.

The SJCITY Fit classes are on-going . . . meaning there is no end. Yeah, sometimes there might be a cancelled class if the teacher has an emergency and can’t get a sub in time, but the class is scheduled to just go on and on.

I have all of my classes on my website, but since I teach for BOTH programs it might be confusing sometimes. I think it is important for you to know the difference so you can decide what class you want to take.

At the time of this post, under the Leisure Program, I teach two yoga classes. One class is at the Cypress Community Center and the other one is at the Willow Glen Community Center. You register for the session. Although Cypress is unique and will allow you to drop in. But typically, with Leisure classes, you need to register for the entire session.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitAt the time of this post I teach THREE NIA classes under the SJCITY Fit program and one stretch class under the SJCITY Fit program. So for one monthly fee you can take all four classes a week. PLUS attend all the other classes that are offered through the SJCITY Fit program PLUS go to the gyms. If you don’t want to join the monthly membership you can drop in for $6.00 per class.

Usually . . . although I can’t say for sure . . . but usually . . the city has a special at the end of the year. They offer an annual membership for a great deal and you just buy that and you are set for the year. But they do not offer the annual membership all year. It is usually for a limited time. After that time is up any membership purchased is only monthly. We will see what they do at the end of this year. I will keep you updated.

I just wanted to share – trying to get the word out there – and try to clarify that there are two ways you can exercise with the Parks and Recreation Department of the City of San Jose: SJCITY Fit and Leisure Classes.  These are GREAT programs – hopefully you will take part in what the city has to offer!

Did you know that the City of San Jose has something akin to a gym membership? Did you know that “Leisure Classes” include EXERCISE classes, too?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »

Guidance – Not A Personal Attack

Posted by terrepruitt on June 21, 2017

In the two Nia Intensives I have attended, one of the things we cover first is the Energy Allies or more commonly known as the Four Agreements. As I attend many classes and teach many classes I am reminded over and over again how important these ideals are.  In this post I am talking mainly in reference to #3 (Don’t take anything personally). What must happen is there needs to be an unspoken agreement that students and teachers have when they enter a class, the student agrees to not take things personally — a correction or attention given by the teacher is not personal, the student is there to learn and improve so guidance is given as needed and as time (in class and holding the pose) allows.  Perhaps  it would be a good idea to remind everyone at the beginning of a session of classes or a workshop.  A yoga instructor has to have confidence and faith that the students know they are not being picked on or singled out for any type of personal reason. The teacher is there to help them do the poses to the best of their ability. If the student feels picked on then they will not be open to adjustment and guidance. So while it is “personal” in the sense that it is to help you personally, it is not an attack on your person.

There are so many things going on in people’s lives and I understand that a student can walk in and be in a tender state, but if they are there to learn the instructor cannot be concerned with the question of “will adjusting their form hurt their feelings?”  And believe it or not, there is also the other side of the coin. Where some students feel if the instructor doesn’t correct them or give them attention the teacher is slighting them. See how this type of “taking things personal” can just completely affect the effectiveness in class?

If a person is new to yoga and has never been in a class, unless they are at risk for injury, I might not say anything. Yoga is so much about sensing your body, that I believe it is important to let the person get a sense of things. If I say to move the left foot forward about a foot and have the toes point forward, I probably won’t correct a new student right away if they move up a few inches and the toes point off to the side. I want to give them a chance to learn how their body responds. But, if we do that same move multiple times in the class, I might see if they can nudge their foot forward and turn their toes. But I try not to adjust them much in a first class situation. It just seems more appropriate to let them learn some before starting to adjust.

It is very helpful when the instructor knows the students. If a student has been coming to class for a while often times the instructor will learn what that person is capable of. And it could be that someone walks into one of my classes and sees things that they would “correct” if they were a teacher. But perhaps they don’t know that the person whose toes don’t turn out all the way just had leg surgery. Or the person barely bending over has back issues. Or it could be that a student has been adjusted before, but it is just more comfortable for them to do it they way they are doing it. There are so many reasons why an adjustment may not be done.

I just wanted to remind people that teachers do not “pick on” students. We see potential and we are there to help a student reach it. Try not to take it personal either way (if a teacher adjusts you or not).  Hopefully you are able to learn as you go and enjoy what you are getting.

Do you like it when a teacher adjusts you (either verbally or physically)?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , | 4 Comments »

An Additional Responsibility You Might Not Have Been Aware Of

Posted by terrepruitt on June 12, 2017

I want to share something with you that I imagine not everyone thinks about. But when you attend a training — at least the ones that I have attended — it is part of the training. Many people will easily admit to knowing that an instructor or teacher of an exercise class is responsible for instructing the students on how to do an exercise correctly. In Nia we talk about the Body’s Way . . . the way in which the body was designed to move and also YOUR body’s way . . . the way in which YOUR (each individual) body moves. So we encourage people to move in their own way, but we also keep in mind the general safety guidelines. In keeping with the way the body was designed a lot of safety is built in. As an instructor in a class we instruct the students on how to move and exercise safely. Part of our jobs as instructors is to watch the participants to make sure they are doing things – moving – in a safe way. That is something that all of my trainings have included and something that most people are aware of. Another thing, the thing that some might not think about, is that we are responsible for the students’ safety in other ways. We are responsible for ensuring that other things and other people do not affecting the safety of our class. So in other words, when someone comes into the room where the class is being taught to grab equipment. The instructor is responsible for making certain that the person does not drop equipment on or in the path of a student. So we have to adjust our attention away from teaching and away from our own students to keep an eye on the person that has come into the room. We are responsible for what goes on in the class we are teaching.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI feel that some people don’t think about that or perhaps they don’t understand it. Perhaps they have never taken a class where you are concentrating on what you are doing, so they don’t realize what a distraction it is when someone comes into the room. Also, they might not realize that the teacher is responsible for the students and their safety so the teacher gets distracted from their teaching when people come into the room to get equipment for another class. It happens often when an exercise room is also where the equipment is kept. I’ve even taught at places where there has been Audio-visual equipment kept in the room and it – apparently, needed to be retrieved during the middle of the class.

In many cases the instructors are instructed to not let people just take equipment out of the room, so not only are we responsible for the safety of the students, but for the safety of the equipment. Most venues don’t want people just walking in and removing equipment from the room. We, as instructors, are asked to keep that from happening. So not only is the teaching being interrupted, but the teacher is supposed to not let the person who has entered the room take equipment. It is completely disruptive. In addition to interfering with the class that is being taught, it puts the students safety at risk. The teacher has to turn her attention away from what the students are doing in order to give attention to the person that is removing equipment from the room. Even if it is a staff member it is completely disruptive. Despite the fact the person entering the room has authority to do so AND is allowed to move equipment, the instructor has to refocus away from the class onto the person that has entered the room.

One thing I am pretty certain about, the students in a class that is continually interrupted, they know. They know that the instructor has to stop teaching them to figure out what it going on. They know that the person entering the room is disrupting their focus and their class. It could all be chalked up to a lesson in living in the moment and focusing, but when it happens all the time they feel disrespected. They have paid to be in the class, they have taken time out of their schedule to be there, and then it gets interrupted. They know it is not right, because they too refocus, but for different reasons than the instructor.

If you’ve left a class and accidentally leave something behind and have to interrupt the next class to get your item, that is understandable. Ya run in, ya look apologetic, ya grab your item, and ya run out. That happens. We all forget things. It is when someone enters to remove equipment – even if it is quick, but especially if they have to move things and decide what they are taking – that the disruption occurs.

Sometimes it can’t be avoided that equipment is stored in the class.  Often times there are classes that use the equipment, but when the equipment is needed for a different class than is being held in the room, the equipment should be removed from the room beforehand.  The students deserve the respect of an uninterrupted class.  They also deserve to have the teacher watching to make sure they are moving safely for the entire class.

What do you think?  Have you ever had a class you were in be interrupted? 

Posted in Misc | Tagged: , , , , , , , , | Leave a Comment »

Eureka! I’ve Got It!

Posted by terrepruitt on March 15, 2017

‘Tis the season, if you live in California it is citrus season. Everywhere you go someone is giving away oranges and/or lemons. I recently brought a bag of lemons to my Nia class to give to my students. One of my students asked me what kind of lemons they were and I said they were Meyer Lemons. Then she said, “Oh, I thought they (Meyers) had thin skin and tasted less lemony and more citrusy.” We talked a bit more because she had had lemons from my tree before so she was saying that they were not like Meyer Lemons she knew. She said that Meyers tasted more citrusy, like an orange. And I said, that Meyer lemons were a cross between and orange and lemon so that makes sense. She said our lemons didn’t taste like that. So, then I told her I didn’t know what they were. I had always thought they were Meyer lemons, but if she said Meyer lemons were different from these then they were not Meyers. But I did not know. So . . . . I had to come home and look it up. I think our lemons are Eureka Lemons.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitMeyer lemons tend to be less acidic and sour, they are sweeter than a regular lemon. Meyer lemons are generally smaller than eureka lemons. They have thin skin and not a large mesocarp or pith.  And according to an article on SFGate, the trees are not even classified as true lemon trees. The Meyer lemons are a cross between a lemon and an orange. Either an orange or a tangerine. They originated in China. According to Wiki, in the mid-1940’s after the lemons were commonly grown in California it was discovered that most of the trees had a virus. Since this virus had been responsible for killing and leaving citrus trees all over the world unable to produce fruit, the trees in the United States were destroyed. A new generation of Meyer lemon trees were release in the 1950’s.

Our lemons have a very thick pith, sometimes about a fourth of an inch. Some of the lemons are really big. Some of them are so large that one of my friends asked me if they were pomellos. I didn’t know what a pomello was so I had to look that up. Not all of the lemons are as large as pomellos and they do not taste sweet nor like grapefruit. Our lemons DO taste pretty lemony, as in they are pretty sour.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

Both eureka lemons and Meyer lemons can be used in food and products interchangeable, but with the eureka lemon you will get a more sour taste than with the more sweet flavored Meyer lemon.  So you would use them accordingly, depending on what you wanted.

Which is your favorite lemon?

Posted in Food, Fruit | Tagged: , , , , , , , , , , , | 4 Comments »

Day Twenty-Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 28, 2017

Last day.  I missed two more days.  I was gone this past weekend and I just forgot.  Out of my regular routine.  Trying to deal with dad stuff.  So much stuff to deal with, I just forgot.  Well, I got my Daily 10 Minute Practice in on Monday, and I plan to do it today.  But then again, I was planning on doing it Saturday and Sunday too . . . I hope you are doing well with it.  This IS the last day!  But perhaps you will be continuing . . . I’m gonna try.

I just have to get better at being “ok” with missing a day.  But not so ok that I just start skipping a lot of days.  There is a fine line, right?

Any plans to continue?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »