Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘stressful’

Enough Stress

Posted by terrepruitt on December 9, 2020

I feel like there is a lot of pressure during the Holidays. I hear so many people exclaim this time of year is so stressful. Just recently I had a conversation with a friend who couldn’t sleep and she noticed that the same thing happens every year. I get it. And this year, this year could be so much worse in terms of amount of stress. There are so many ADDED stressors. We each have our own “regular” Holiday stress and we each have our own stressors that are added because of the world situation, so I am not going to list them because I don’t want to bring up one you may not have thought of! 🙂 You may have seen a few of my posts in the past about how I was trying to reduce the stress during the Holidays. I believe that there are different types of stress. Two examples of types are things we can’t control and the ones we can . . . perhaps even the stressors we cause or add ourselves. I know those were the ones I was trying to reduce. Life is stressful and this year is a doozy so why not try to alleviate some of the ones we can. I was thinking . . . .

Perhaps this year might be the year when your friends and/or family draw names. Instead of the regular everyone-buying-something-for-everyone, maybe just focusing on one person might help relieve some stress. It could also include maybe some conversations and building of relationship with that person. Maybe you get to talk to them to see what the want or what they like. To me, right now, it is precious to speak with people since I am not actually going out and seeing people. Some friends had made comments to me about how difficult shopping is this year because of the situations and restrictions. A lot of people don’t like shopping online . . . they like to be in stores to SHOP and that might not be possible this year. So buying for one person might be the answer to helping lessen the stress.

Seems like the stereo-typical stress of having to be with family is already eliminated, but for some not being able to be with family is causing stress. I know many people might be Zoomed out, but I still think it is still a great way to gather without being there in person. Whatever you regularly do, do that . . . if you dress up, dress up. If you have ugly sweater gatherings, do that. Try to keep the connection with friends and family but keep it as stress free as possible.

Dance Exercise, Nia, Nia online, San Jose Virtual classes, Nia Teacher, Nia Class, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, Nia Technique, Yin Yoga, stretch classes, online exercise, Zoom classes, virtual yoga, City of San Jose online exercise, live classes via Zoom, Nia White Belt training via ZoomMaybe giving up sending out cards. Maybe not having the big dinner because it is just going to be the few in your household, so maybe skip a dish or two. Maybe decorating less. Look at what causes you stress — what you can control — and see if you can change the pattern. Whatever you can do to help alleviate stress in this stressful time of year, might be great this year.

I am a big believer that this time of year should be fun and joyful so I think less stress is best.

Also, this is a difficult one for many of us, get enough sleep. It is a fact that it is more difficult to deal with stress when we have not had enough sleep. So work on that. This is a big one for me as I tend to stay up late anyway and turning off my Christmas tree to go to bed is one less day I have to enjoy it so I stay up late.

Also . . . yeah, another one . . . eat good. Avoiding sugar  is something that is really difficult this time of year . . . . although there might actually be less sweets to tempt you this year if you are not going into the office with a break room table full of treats.  Sugar is not a friend to the immune system and right now our immune systems can use all the help they can get.

Stress does not help with sleep nor the immune system so it is somewhat cyclical.

This time of year is stressful. Especially this year with all that we have gone through. We are exhausted, tired, and stressed. Now some of these things are not things that people readily admit soooooo they might not even be identified. This year we’re going through stuff. So think about what you can do to help relieve the stress.

Anything you can cross of your stress-causing list?

 

Oh, Yin Yoga could help you with stress . . . having a free class Friday, 12.11.20 – info at http://www.helpyouwell.com/

 

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S For Spa, Serene, Spot

Posted by terrepruitt on August 13, 2013

I have mentioned a few times that my cat is sick. I mentioned it in my last essential oil post. As often is the case when someone is sick be it an adult, a child, a baby, or an animal, the conversation comes around to let’s say “litter box trips”. Well, part of my cat’s sickness has to do with “litter box trips” as I shared in my Good Clean Scents post. Her illness is a disease and she will have it for the rest of her life. We are treating her and trying to get her symptoms under control. She is such a good kitty, it very unfortunate that she is having anything but the best of times. Also as is often the case when there is illness and sickness involved there is stress and sadness. So some of the oils I am using about the house help with the stress. Some are even said to help with sadness and/or depression. One thing I often find helps in stressful and/or sad situations is humor. While it might not always seem appropriate it does often help to ease the situation.

This past weekend my husband had been helping out a lot especially with litter box duty. At one point he said, “Have you even noticed the ‘S’?” And I said, “What ‘S’?” He proceeded to tell me that after he scooped out and cleaned the litter box he would make and “S” in the sand (he calls litter sand). He said that he wanted to give the cat that “Bed and Breakfast/Spa like experience”. He asked me if I noticed it. I said I had not, and in fact I thought he was joking. When I get up and check the box, it looks unused I shake it to see if anything she might have covered up surface. So I had not been noticing the personal touch that my husband had been creating for our cat, Spot. I noticed the “S” all weekend long.Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA

He too believes she is a good kitty and deserves the best so he wanted to help make her litter box trips more spa like. Serene and personal. I am still laughing. I am also a little frightened thinking that maybe he is serious. But that really is just like him to try to add some humor to a tough situation. He even asked me to make the “S”. I did it once because he was paying attention, but really that is not my thing.

Ha, I just noticed while trying to get a picture of the “S” that he does it in BOTH litter boxes. Normally the cat only has one litter box, but with the current situation we want to have a lot of available “real estate” so she actually has three. And he makes the “S” in both of the ones in the downstairs bathroom. Funny man. Although I am certain his little girl appreciates it!

I was unable to get a shot of the “S” where you can see it, so this photo of our cat’s litter box is courtesy of John. Thanks, Hon!

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