If you have seen any stretching posts of mine, you know I love me some stretching. You know I think stretching is very important and very beneficial. Here is another stretch for you.
Here are quick instructions:
-Kneel on the floor and take one leg out. Knee pointing away from the body to the side. If you were to hold your arm out to the side the thigh would be in alignment with the knee and toes point out in the same direction.
-You can use your arm to push the knee/thigh back a bit.
-I may be stating the obvious, but normally you would do one side after the other. 🙂
That’s it.
This is an inner thigh stretch. It stretches your adductor muscles.
As with many stretches and exercises there are many ways to stretch/exercise a muscle/set of muscles. This is just one.
I teach a stretch class so, of course, I would love you to join, but I also really believe that stretching is so very important so I just want to post some stretches so you can do them on your own and experience the benefit of stretching.
Do you stretch?
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