Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘stretch class’

Six, Five, Three . . . Let’s Just Keep On Going!

Posted by terrepruitt on July 22, 2019

Last Thursday while I was teaching the Thursday evening yoga class I realized that I had been teaching at the Willow Glen Community for six years. Then I looked at my How Long Have You Been Teaching Here? post and realized it was six years to the day! I started teaching gentle yoga at that community center on July 18 in 2013. It was supposed to be a temporary gig.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCDI am happy to say that they kept asking me back.  Hopefully we can keep the class going for many more years to come. It has grown in attendance, which is nice. It started out with maybe five people and now we are cutting off the sign up at 22 (I think). Usually, not all the people that sign up show up at the same time so we end up with 12 to 15 people.

I’ll also have been teaching Nia on Thursdays for six years this year, but in September. The original time we started back in 2013 was 8:45. I understand the necessity for classes starting on the quarter hour, but sometimes that is not as standard as on the hour or half hour so we were able to change it to a 9:00 am start time in 2015.

Then we even changed locations in January of 2019. The program under which Nia was offered with the City of San Jose was cancelled. The feedback I received from the participants was that they wanted a class that they could drop into – which was not going to be allowed under the new program. So I found a new place to have Nia on Thursdays. We were so lucky that it happens to be right down the street from the community center AND it is on the same day AND it is at the same time. I am so happy that I was able to keep it so close to the same as to make it very convenient for the students. So, as I said, come September 2019, I will have been teaching Nia on Thursday for six years!

In February it had been five years that I have been teaching gentle yoga at the Cypress Community Center. At the time I was teaching Nia before the yoga class so I wasn’t able to step into the original class time when they called to ask me to teach it, but the students that had been signed up for that session agreed to move the class to 10:30. So the class has been at 10:30 on Tuesdays since February 2014.

Our stretch class has been going on for three years. This one is the one that have changed the most. First of all before I started teaching the class it was held at noon. But when I took over we moved it to 10:15 (that weird start time) because I was teaching Nia from 9:00 to 10:00 and when I took over teaching stretch we had to relocate from one room to the next so we needed time to do that. Plus it is always nice to have at least 10 minutes in between classes so that students can exit and enter and those wanting to take both classes can take care of any needs they might have (the instructor too!). Stretch was at the community center, but again, when the city changed programs the students wanted to have class passes and drop-ins so we moved stretch to the same place we moved Nia. Not enough people attended the stretch class though, so the studio could not support it.

So, we moved stretch to the park. The park is great. It is a very nice park. It suits our needs just in fine. There is a huge tree under which we can put our mats. Most of the time the students start off with their mats in the sun and after about 15 minutes they move into the shade. But even though we have great weather in California, we will not be able to stay outside through the winter so we are moving back to the community center. If you want to join us for stretch at the community center, please register. Here is a link to my site that will have the links to register. I don’t want to put the links here as they will die eventually and I rather not have dead links on my blog. (I try not to.)

When we moved stretch to the park we adjusted the start time so that we would have time to get from the studio to the park. It starts at 10:30. When it moves to the community center it will start at 10:30 because I will still need the time to get from the studio to the community center. It actually only takes about 5 minutes to get to either place from the studio, but I can’t guarantee that I can leave right after class. Sometimes I have to talk to students and/or attend to other things so it is safest to start class when I can guarantee for the most part that I can be there.

Well, this post just start out because I was excited that I had been teaching gentle yoga at the Willow Glen Community center for six years to the day and wanted to share . . . the other info just seemed a logical follow.

Do you take any group exercise classes?

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Oriole In The Bath

Posted by terrepruitt on June 19, 2019

Once a month after stretch class, on the last Thursday of the month, a group of us meets for coffee. Sometimes it is a very small group and sometimes it is much bigger, but it is a way for us to keep in touch and for us to check in with each other. Sometimes after yoga on Tuesdays we go for lunch. At a recent lunch the conversation came around to birds – it was a very windy, crazy, fun-filled path that got us to birds, and I was telling them about our bird bath. A couple of us stated that we love to watch the birds bathe. If you have seen any of my bathing bird posts you know I love to watch them. Because how the conversation started I wanted to show them a picture of our bird bath. Then I remembered I had a video of an oriole bathing. Then I was kind of sad because none of my students had seen it, then I realized I had tweeted it and not posted it on my blog. So . . . I decided to post it here to share.

You know how I love to watch birds bathe. They just seem to enjoy it with all that fluttering and hopping around. Since the orioles are so cautious I was super happy to catch one in the bath. It is a quick bath, but still pretty cool. I do actually have another video of an oriole bathing, but I will post this one first.

Such a gorgeous color.  So very yellow.  Perhaps they are feeling a little more comfortable since they’ve come back for a few years now . . . if, in fact, these are the same birds.

We keep the bird bath bath clean and full.  I don’t do either (clean it or fill it) as much as my hubby.  We love to have birds visit so we make it as inviting as possible.

Do you like to watch birds bathe?  And drink?

Posted in Birds, Misc | Tagged: , , , , , , , | 2 Comments »

Introducing The New

Posted by terrepruitt on January 2, 2019

So I was out today visiting the studio I am going to teach at on Thursdays. I was out much longer than I had planned. Then I came home and worked on my site the rest of the day. I have been having to go through all the pages to take out all the old class information. I would repeat a lot of the information on many of the pages to help people be clear on the various classes that I was teaching. So now I am having to change all of that because after five years the program under which I taught for the City of San Jose has changed. I will be teaching Nia on Tuesdays and Nia on Thursday. The classes will be at different locations. The fees will be different. As I said in my last Wednesday post Out With The Old, In With The New.

The new place I will be teaching on Thursdays is right down the street from the other place, so that should be very convenient for the Nia and stretch students. I was able to keep the schedule the same . . . with the old program under the city we had Nia at 9:00 am and stretch class at 10:15. We are doing that at the new place. We will start January 10, 2019.

I am excited. As I said, I spent time visiting the studio and one of the owners, today, then spent the rest of the day updating my site. I need to give it a rest and come back and look at it with fresh eyes to edit it. And retry all the links. You are more than welcome to help me edit it . . . if you see something that is incorrect, please let me know!

Anyway . . . I have been re-doing my site instead of writing a blog post. So I thought I would share what is going on. And use another avenue of social media to let people know about the changes and the new location of the Thursday Nia class and stretch Class.

YAY!

Check out the information on my website!

Thursday Nia
Thursday Stretch

I hope to you see you in one some day!

Happy New Year!

Posted in Nia | Tagged: , , , , , , , , | 4 Comments »

Out With The Old, In With The New

Posted by terrepruitt on December 19, 2018

I have posted information about the programs that I teach under for the City of San Jose. At different times they had two versions of a “gym-like” program (Group Ex and then SJCITY Fit) where people could purchase an annual membership and attend all of the classes offered under the program at the participating community centers. There is also the program many seemed to be familiar with, where the city sends out a brochure listing all the classes available. The classes are taught in “sessions”.  You might want to take guitar lessons being offered for 10 weeks one night a week. You register for the class paying for the entire session, all 10 weeks. There is no make-up if you miss a class. This is the way that I have taken classes with the cities of San Jose, Santa Clara, and Campbell as long as I could take classes. I remember taking a babysitting class when I was young. The “gym-like” program was relatively new. It was a great program, but I am betting that most you reading this that are local didn’t even know about it. It seems like a fair job of promoting it was not done. It was impossible to use the internet to find any information about it and like, happens with all things when they don’t get properly promoted, they fail. The city has determined that the current version of the “gym-like” program – SJCITY Fit – is not sustainable so they are cancelling it.

There are members that take at least one class Monday through Friday. It was a great deal. The majority of the students that came to my class loved the program because when the math was done with them going to at least one class a day Monday through Friday, it was about 50 cents per class. So, yeah, it makes sense that the city wasn’t able to maintain that. But it is sad that the program could not attract more than 140 people. I keep thinking in a city with a population of over 1 million the program could have at least attracted 500 people.

But with so many different choices for the exerciser out there it really takes a strong desire and a concentrated effort to get the word out about exercises programs. So the city it moving some of the classes that were be held under SJCITY Fit into a hybrid of the leisure program (where students sign up for a session of classes). There are a multitude of things that are different under this program, so I will only be teaching Nia once a week on Tuesdays.

Now, in order to take Nia with me through the City of San Jose you have to sign up for the sesssion or “season”. So far there are two sessions/seasons on the books (Winter and Spring). They are both 10 classes each. I say classes because there are some weeks where there is not a class so it might end up being more than 10 WEEKS, but there are only 10 CLASSES. You can see more information on my site.

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I am still teaching the yoga classes, one on Tuesdays at 10:30 am and one on Thursdays at 6:00 pm.

It is very sad that this program or a version of it was not salvageable by the city. So many of the consistent exercisers are moving off to other places, some I am afraid might stop exercise altogether. I will miss seeing them every week. I’ve been teaching Nia on Tuesdays for six years, on Thursdays for five years, and on Fridays for three years. Many students have been coming that long or even longer (on different days at the various places I have taught). I did write a post on the how long I have been teaching what.

I do hope to see some of my students taking part in the new program that is being offered. It might not have the convenience of SJCITY Fit, but it is still a great deal. The program will still offer 8 of the 12 classes that were offered under SJCITY Fit.

So, here is to a new chapter of San Jose Nia. I am looking at teaching at a studio right down the street on Union from where I teach now. I am hoping to teach my Thursday Nia class and my Thursday stretch class. So stay tuned.

We have such a great little Nia community in San Jose I hope we can keep dancing together!  Here’s to the New Year and to a new chapter of San Jose Nia.

Do you take classes through your city’s exercise program?

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Friday Flowers

Posted by terrepruitt on June 15, 2018

This is almost turning into Friday Flowers or Flowers on Friday. I know, I know. But I love flowers. And these are sitting on the front desk counter at the Camden Community Center where I teach Nia and stretch. I was talking to the people at the front desk and these were right in my face and I couldn’t help but notice them. They are so beautiful. They smell good, too!

I hope you don’t mind all these flowers for the Friday Photo.

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Posted in Friday Photo | Tagged: , , , , , | 2 Comments »

How Long Have You Been Teaching Here?

Posted by terrepruitt on June 6, 2018

People often ask how long I have been teaching Nia and/or Yoga. Sometimes a student will ask how long I have been teaching the class. In order for me to remember I have to think about something I remember specifically for one class where the supervisor called me when I was in the hospital visiting my mom. Then I have to think of when that was and try to piece it together from there. I did send out some information over a year ago regarding the class facts. It was kind of in the form of a thank you for keeping the classes going. I decided to post the information so I will always have it on hand and I can point people towards it.

Terre’s Class Facts:

Nia at the Camden Community Center:  Tuesdays and Thursdays at 9:00 am. Friday at 10:15 am.

The Tuesday Nia class started on September 4, 2012. It has always been at 9:00 am.

There was a Wednesday Nia class for a very short period of time in 2015.

The Thursday Nia class started on September 22, 2013. Originally it was at 8:30 am, then in November 2013 it was changed to 8:45 am. Then in February of 2015 it was changed to 9:00 am.

The Friday Nia class started in February of 2015. It has always been at 10:15 am. It follows a class that is at 9:00 am so that is why it starts at 10:15 am. The fifteen minutes in between classes is supposed to be for the out going class time to finish, clean up, and vacate the room AND allow us to come in and get ready.

 

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitGentle Yoga at the Willow Glen Community Center:  Thursday evenings at 6:00 pm.

I started teaching the gentle yoga class at the Willow Glen Community Center on July 18, 2013. Originally I was asked to do it for one session. But then it turned into the next, and the next . . . This class is held at 6:00 pm. This class is part of the Leisure Class program, so students sign up for session. So sometimes there is a mandated break in between sessions. They do not allow for drop-ins at this center.

 

Gentle Yoga at the Cypress Community Center:  Tuesdays at 10:30 am.

I started teaching the gentle yoga class at the Cypress Community Center on February 25, 2014. The original time slot for this class was 10:00 am. But it was moved to 10:30 am so that I could get there from my Nia class at Camden. This class is also is part of the Leisure Class program, so students sign up for session. Sometimes there are breaks in between sessions, but we work hard to not have them because we like to just continue without breaks. This community center allows for drop-ins. So you don’t have to sign up for the entire session you can just come take on yoga class if you would like.

 

Stretch at the Camden Community Center:  Thursday at 10:15 am.

I started teaching the Thursday Stretch Class in May of 2016. The original time slot was noon, but it was moved so it could be after Nia. It has gone on hiatus at times due to various reasons (summer camps usually come in and take over the community center). This class is at 10:15 am, after Nia.

 

Additional information about the classes:

All classes are an hour long. Nia and Stretch are part of the SJCITY Fit program. The gentle yoga classes are a part of the Leisure Class program.

There have been other class that have come and gone. I started teaching in 2009 at a studio I rented in Willow Glen. I did that for four years. I have also taught for the City of San Carlos. I worked for a little fitness studio, I taught at other community centers in San Jose, and I rented other studio space. But since those classes are not longer happening, I didn’t make note of those dates.

I am very fortunate to have such great students and to teach these classes. It is common knowledge among fitness instructors that a class can be cancelled at anytime, especially at city community centers. If there are not enough students then the class gets cancelled . . . makes sense, that is just the way it is. So that we have had these classes for so long is just the biggest blessing. I am grateful.

Posted in Nia, Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , | 2 Comments »

Moggy, Meggy, Poggy, Peggy

Posted by terrepruitt on June 4, 2018

At our latest visit after Nia and stretch class the ladies and I were talking about names. We were wondering how certain names adopted certain nicknames. I think it is interesting because some names just seem to have logical nicknames. In fact they are just shortened versions of the names. The names that come to mind that are like that are Sam for Samantha or Samuel, John/Jon for Jonathan, Rich for Richard, Barb for Barbara, Bea for Bertha, Steve for Steven. Shortenings like that. But some names seem to have nicknames that have nothing to do with the names or so I thought. Since we had the conversation I looked up one that had always puzzled me. I never had understood why Peggy was a nickname for Margaret.

Well, the internet confused me even more upon the first glance as it said “Daisy and Peggy = Margaret.” That was even more puzzling. What? I have never heard of Daisy for Margaret. Although I can’t think of any Daisys. But it could be that if I have met some their real names were Margaret and I just didn’t know. The explanation though made complete sense. This information coming from BuzzFeed. Apparently in French “marguerite” is daisy . . . so it makes sense that someone name Margaret might be called Daisy. Reddit confirms the Margaret to Daisy theory, but also credits the Dutch.

I guess that at one time Margaret was shorted to Meg or Meggy and the “Meggy” got turned into Peggy. That explanation is not as clear-cut as Margaret to Daisy, but . . . it is plausible. Another idea is that Mog and Meg were nicknames for Margaret and they actually turned into Pog/Poggy and Peg/Peggy. That information is from Mental Floss.

Almost all the information claims that many nicknames rose out of the “rhyming nicknames”. I guess that just means that people like to use nicknames that rhyme with the actual name.

Another name that I grew up with wondering about was Jack. We had a neighbor named Jack, but I believe it turned out — and I say that because I didn’t know for a long time . . . I am sure he and his family knew — that his name was actually John. And that one I don’t get at all because to me, nicknames are often short but Jack and John are the same. And the explanation for that makes even less sense to me in that they are LENGTHEN the name when making it a nickname. The explanation is that the Normans added -kin to the names and Jen was Jack. So Jen was Jenkin which eventually turned into Jack.

In addition to Peggy the name we were talking about at coffee was Dick. How did Richard become Dick. Well again, rhyming is to blame. Richard was Rich which turned into Dick.

There are many names that have nicknames I didn’t even know about. Clicking the links above will get you to articles written about nicknames and you will see that apparently rhyming is big thing and is the reason for many nicknames – at least according to those articles.

Did any of these surprise you? What is your nickname?

Posted in Misc | Tagged: , , , , , , , , , | 6 Comments »

Four Girls

Posted by terrepruitt on September 15, 2017

Look at these dogs. After Nia and stretch class once a month we go out for coffee at Peets near the community center. This guy walked up with four German Shepherds. And he just left them as he went inside. It was a sight to see. Four dogs just sitting there calmly. When he came out some of us walked over and asked if we could pet them and I snapped a couple of pictures. I love well-behaved dogs. These girls were awesome.

Last Friday was a bird this week I have dogs for the Friday Photo.

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What do you think?  Aren’t they gorgeous?

 

Posted in Friday Photo | Tagged: , , , , , , | 8 Comments »

Going On Five Years Of Good Things

Posted by terrepruitt on February 6, 2017

We are doing our Goodie Jar again this year.  Right now it is a divided bowl.  On one side there is paper which we can write the good things on and pens.  On the other side is where we are putting our notes.  It is getting full.  At the end of last year it seemed like we were not adding many good things.  It probably didn’t help that my dad died and we were shocked and thrust into having to do a lot of things we had never thought of and things that took up a lot of time and energy.  But also it could be that the goodie jar got overlooked.  Like many of us, my husband is a creature of habit and he claims his habit, regarding the good things jar, consists of it looking like it did when we very FIRST did it and having it be in the same exact spot.  And for ME, that is an overlooking type of habit.  With the pitcher in the same spot all year long – for me, it tends to blend into the surroundings and I don’t see it.  Ya know, like that item that you have to take to your friend the next time you meet, so you put it near the door.  But after a week you begin to ignore it.  You don’t really see it there any longer, it blends into the surroundings.  So when you finally leave the house to meet your friend you totally forget the item.  Having it there was supposed to remind you, but it became so normal for it to be there, it did nothing to help you remember.  So I like to switch it up.  I like to change the vessel that holds the good things.  I thought keeping it on the peninsula in the kitchen was good because we would see it.  And with it being different it would attract our attention.  Well, at the end of the year it got kinda over shone by other Christmas decorations.  So this year we started out with it on the coffee table in the living room.  It is pretty in our faces.  But as I said, it is getting full.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI am trying to decide what to do.  I am trying to decide on something else to keep the notes in.  Or I might just move some of the notes into another vessel and keep using the bowl for now.  I have so many pretty dishes that are seldom used so having them out with good things in them makes me happy.  I might move it off the coffee table for now.  If so, I do plan on moving it back during the year so that it is in our faces and we remember.  Sometimes it is easier to remember to make a note of a good thing.  Sometime it is helpful if there is a reminder or a prompt.

Either way, I am happy to continue this little project that we started years ago.  This will be our fifth year.  For us we put anything any it that makes us smile.  I think I saw my hubby put a receipt from dinner in there.  I don’t know what he wrote, but I am guessing it had to do with the nice dinner we had.  I was going to put a Dove chocolate wrapper in there.  They have sayings on them, so I saved it and I was going to write on it, but it got mistaken for trash and thrown away.  But the idea is that you can put whatever you want in your jar.

When I was commenting about it on a friend’s post someone asked if I date my notes.  Sometimes I do.  Like the other day when I was excited we had 18 people in Nia and 16 people in stretch class.  I put the date on that note.  But when I was looking at my cats and happy that they are so sweet and I feel lucky to have them, I wrote a note about it, but I didn’t date it.  A receipt or a ticket stub is going to have a date, but a candy wrapper would not.  It is whatever you want.  However you want to document the things that make you smile now and that will make you smile when you read them at the end of the year.

I am thankful to my friend Uptown Girl Denver for posting the practice on her Facebook page back in 2013.  I don’t think she is doing it any longer, but we are still enjoying the practice.

Are you doing a Goodie Jar this year?  What do you use for your “jar”?  What do you use for your notes?

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Day Two Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 2, 2017

On Thursdays I teach Nia at 9:00 am, then at 10:15 am I teach a stretch class, so I will probably be doing my Daily 10 Minute Practice after my morning classes.  I want to get it done before the yoga class I teach at 6:00 pm.  I am putting this hear so that when you have completed your 10 minutes today you can comment.

Day two, how are you doing?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , | 1 Comment »