Posted by terrepruitt on October 16, 2010
I have said it before that resistance training or strength training has many benefits. I even have posted about it in my Resistance Training Benefits post. But as I see people in my life age I am reminded daily that having strength can also equal independence. Being able to do everyday tasks is a great incentive.
Everyday tasks like carrying the laundry, carrying the groceries, and moving the garbage can full of garbage, all things that many of us might not think about, but we would if we couldn’t do them. So in addition to the health benefits there are also many other reasons to train with weights or resistance.
After age 20, most of us lose about a half pound of muscle a year. By the time we’re 65, we will have lost 25 percent of our peak strength. Aging plays a part in s muscle mass, but it does not have to be as severe. If you want to keep doing what your doing—be independent–it is good to put a little muscle into it. A way to keep the muscles you have or build some is to work them two to three times a week. Working your muscles does not have to be with weights, but it does have to be resistance. Anything that you have to exert force to move. It helps you stay young and independent.
Posted in Exercise and Working Out | Tagged: excert force, exert force, resistance training, resting heart rate, staying young, strength training, toning muscles, training, weight training | 5 Comments »
Posted by terrepruitt on November 10, 2009
Resistance Training has many benefits. I say resistance training because the resistance may be any force the body has to overcome. It does not have to be weights, it can be bands, springs, or even your own body weight. In addition to doing something that you like you want to train according to your goals.
Some of the benefits of resistance training:
- Increase in strength, power, and endurance in the muscles
- Increase in size of the muscle
- Increase in lean mass (or maintained lean mass)
- Increase in the tone of the muscles
- Increase in metabolism
- Increase in bone density
- Increase in energy
- Improvement in the body’s muscle to fat ratio
- Improvement in mood
- Improvement in Insulin Sensitivity
and
- can assist in lower your resting blood pressure
- can assist in preventing sarcopenia
- can assist in lowering your resting heart rate
I met up with a friend today in San Jose at the gym we had a nice workout. We played with some of the equipment and managed to get a great set of exercises in. It is nice to be reminded of why resistance training is important.
Posted in Exercise and Working Out | Tagged: blood pressure, bone density, endurance training, hypertrophy, muscle to fat ratio, power training, resistance training, resting heart rate, San Jose excercise, San Jose Gym, San Jose training, San Jose weight training, San Jose Workout, sarcopenia, strength training, toning muscles, training, weight training | Leave a Comment »
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