Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!


    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for March 28th, 2009

Zheng Gu Shui

Posted by terrepruitt on March 28, 2009

My husband took Jujitsu for a little while.  Martial Arts are amazing because from what I have heard most of them are not just an exercise class or a practice, a lot of them involve other “things” and in the case of my husband and his Jujitsu class, it involved potions and lotions.

Since in Jujitsu you use your body a lot and it can sustain damage, part of what he was taught was how to heal that damage or at least minimize the time frame of healing.  One thing he brought home was Zheng Gu Shui.  Oh how I love my Zheng Gu Shui.  If I even THINK I hurt myself, I put this stuff on and —BAM!—it is gone sooner than not. 

Ok, I have to admit sometimes I forget about it, but here is what had me wanting to blog about it.  I recently strained something in my neck changing the sheets.  Oh yeah, BTW, I usually don’t injure myself working out or exercising it is usually  while I am doing normal everyday stuff.  So I flicked the sheets like you do when you are putting them on the bed.  And –twang!—I hurt something.  That night I woke up four or five times because when I went to change sides I couldn’t turn my head without pain.  In the morning I tore my closet apart looking for my bottle of Zheng Gu Shui.  I put it on from my shoulder all the way into my hair because that’s where it really hurt.  Then I went about my day.  After one application I was able to move my head, but I still felt a twang.  So every once in while I would remember that I had hurt my neck so I would put more on.  I applied it maybe four times.  By the evening if I really put my mind to it I could still feel the pain, but I was able to completely move my head.   The next day, I was asking my husband if I could blog about Zheng Gu Shui and it dawned on me, it was 7:00 pm (I ran to the clock to check) and I had not THOUGHT about my neck ALL day because it was better.

According to many websites Zheng Gu Shui means rectify bones liquid.  I use it when I think I am going to bruise or feel that I have strained a muscle or something.   What it does is promote circulation.  This seems to allow the issue to resolve itself faster than it would on its own.  It is very strong smelling and it will tingle to the point of burning on tender spots (didn’t feel good on the back of my knees) and it might stain clothing, so use it with caution.  Always follow a products instructions.  It is awesome.  And it is VERY affordable.

Posted in Helpful Hints | Tagged: , , , , | 10 Comments »