Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Archive for September 29th, 2009

Nia and Jazz Dance

Posted by terrepruitt on September 29, 2009

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaA Nia workout includes elements from three disciplines from three different arts.

From the dance arts, one dance we call upon is Jazz Dance.  Jazz Dance allows us to bring in the fun!  With Jazz it is about fun, showmanship, and expression.  It is about big and little.  Many elements from Jazz are incorporated into Nia.  Isolations, syncopations, combinations, rhythm steps.*  We could do a little flick of the wrist or full body shimmy, enabling us to exercise our intrinsic muscles and show the playful side, the sexy side.  We could do a jazz square, a hip bump, or big arm circles allowing us to express ourselves.  Bringing Jazz Dance into Nia helps bring in the rhythm and it can be a lesson in agility–where we start or move a body part and quickly bring it to a stop.

There is also facial expressions that can be associated with Jazz Dance; the big smiles, the teeth, the pout, the laugh, the wink—all can be jazzy!  And of course, the hands, can’t forget “jazz hands” for one.  With that it can be an expression of self, or beats of the music, or whatever you want.  We can also do a lot of finger motions, pointing, flicking, “come here, Sexy!” gestures—all assisting in the health of the hand.

Jazz Dance brings a lot to Nia, it helps us be playful and have fun.

What moves, gestures, steps, etc. make you think “jazzy”?  What movements do you do that you could add a “jazzy sparkle” to?  And how?

Some of this information is from the Nia Technique Book and The Nia Technique – White Belt Manual, V3.  Both books are by Debbie Rosas and Carlos Rosas.

*V3 – White Belt Manual.

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