Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for September 9th, 2010

Sweating Is Good Right?

Posted by terrepruitt on September 9, 2010

Whether I am teaching a Nia class or participating in a Nia class I sweat . . . . a lot.  I used to think I sweat too much, then I heard that when you sweat your body is sweating out toxins.  So then I went on thinking that it was good and ok that I sweat a lot because I was ridding my body of toxins.  My plan for the post today was to jump on the computer and find all kinds of information regarding the toxins that are sweated out and to provide information about why we sweat.  The first thing I read said there is no scientific evidence that proves bodies sweat out toxins.  What?  Did you know that?

Sweat is not just water, it does contain other things (minerals, lactate, and urea) but it has not been found to contain toxins or maybe more accurately, it has not been found to contain enough toxins to conclude that we actual sweat toxins out. Sweating is the bodies way of cooling us down.  The mechanisms that produces sweat is not constructed to filter out toxins like, say, the liver or the kidneys.

When our bodies get hot the 2.6 million sweat glands (average person) produce perspiration or sweat.  There are two different types of sweat glands and they produce two different types of sweat.  There is the armpit and genital area type and then the rest-of-your-body type.  Sweat itself does not have an odor, it is mainly made up of water.  It is the bacteria in the areas of the body that mixes with the sweat that sometimes causes odor.  Our bodies constantly sweat, but for some, most of it is absorbed back into the body before it even reaches the outer layer of the skin.  When too much is produced to be reabsorbed that is when it comes out of the body.  When it does come out of the skin some of it is evaporated to help produce a cooling effect.  When there is more perspiration then can be evaporated it rolls or drips off the skin (or soaks into clothing).

Like many, many things there is just not scientific evidence showing that toxins are sweat out.  Many people swear by saunas and bikram or hot yoga to sweat out the toxins.  When you are sick some of us have been taught to sweat it out.  I am just surprised that I have heard it for so long, but when I go to find supporting evidence I can’t.  Maybe I just can’t.  Maybe it is out there, but I am unable to find it.

The only information I found that supported the idea was webpages that had to do with the sale of saunas or one that has to do with a Detoxification Program created by the late L. Ron Hubbard.  What do you think?  Do you believe that we sweat out toxins?

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