Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Nia Teacher’

An Additional Responsibility You Might Not Have Been Aware Of

Posted by terrepruitt on June 12, 2017

I want to share something with you that I imagine not everyone thinks about. But when you attend a training — at least the ones that I have attended — it is part of the training. Many people will easily admit to knowing that an instructor or teacher of an exercise class is responsible for instructing the students on how to do an exercise correctly. In Nia we talk about the Body’s Way . . . the way in which the body was designed to move and also YOUR body’s way . . . the way in which YOUR (each individual) body moves. So we encourage people to move in their own way, but we also keep in mind the general safety guidelines. In keeping with the way the body was designed a lot of safety is built in. As an instructor in a class we instruct the students on how to move and exercise safely. Part of our jobs as instructors is to watch the participants to make sure they are doing things – moving – in a safe way. That is something that all of my trainings have included and something that most people are aware of. Another thing, the thing that some might not think about, is that we are responsible for the students’ safety in other ways. We are responsible for ensuring that other things and other people do not affecting the safety of our class. So in other words, when someone comes into the room where the class is being taught to grab equipment. The instructor is responsible for making certain that the person does not drop equipment on or in the path of a student. So we have to adjust our attention away from teaching and away from our own students to keep an eye on the person that has come into the room. We are responsible for what goes on in the class we are teaching.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI feel that some people don’t think about that or perhaps they don’t understand it. Perhaps they have never taken a class where you are concentrating on what you are doing, so they don’t realize what a distraction it is when someone comes into the room. Also, they might not realize that the teacher is responsible for the students and their safety so the teacher gets distracted from their teaching when people come into the room to get equipment for another class. It happens often when an exercise room is also where the equipment is kept. I’ve even taught at places where there has been Audio-visual equipment kept in the room and it – apparently, needed to be retrieved during the middle of the class.

In many cases the instructors are instructed to not let people just take equipment out of the room, so not only are we responsible for the safety of the students, but for the safety of the equipment. Most venues don’t want people just walking in and removing equipment from the room. We, as instructors, are asked to keep that from happening. So not only is the teaching being interrupted, but the teacher is supposed to not let the person who has entered the room take equipment. It is completely disruptive. In addition to interfering with the class that is being taught, it puts the students safety at risk. The teacher has to turn her attention away from what the students are doing in order to give attention to the person that is removing equipment from the room. Even if it is a staff member it is completely disruptive. Despite the fact the person entering the room has authority to do so AND is allowed to move equipment, the instructor has to refocus away from the class onto the person that has entered the room.

One thing I am pretty certain about, the students in a class that is continually interrupted, they know. They know that the instructor has to stop teaching them to figure out what it going on. They know that the person entering the room is disrupting their focus and their class. It could all be chalked up to a lesson in living in the moment and focusing, but when it happens all the time they feel disrespected. They have paid to be in the class, they have taken time out of their schedule to be there, and then it gets interrupted. They know it is not right, because they too refocus, but for different reasons than the instructor.

If you’ve left a class and accidentally leave something behind and have to interrupt the next class to get your item, that is understandable. Ya run in, ya look apologetic, ya grab your item, and ya run out. That happens. We all forget things. It is when someone enters to remove equipment – even if it is quick, but especially if they have to move things and decide what they are taking – that the disruption occurs.

Sometimes it can’t be avoided that equipment is stored in the class.  Often times there are classes that use the equipment, but when the equipment is needed for a different class than is being held in the room, the equipment should be removed from the room beforehand.  The students deserve the respect of an uninterrupted class.  They also deserve to have the teacher watching to make sure they are moving safely for the entire class.

What do you think?  Have you ever had a class you were in be interrupted? 

Posted in Misc | Tagged: , , , , , , , , | Leave a Comment »

Day Twenty-Eight Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 28, 2017

Last day.  I missed two more days.  I was gone this past weekend and I just forgot.  Out of my regular routine.  Trying to deal with dad stuff.  So much stuff to deal with, I just forgot.  Well, I got my Daily 10 Minute Practice in on Monday, and I plan to do it today.  But then again, I was planning on doing it Saturday and Sunday too . . . I hope you are doing well with it.  This IS the last day!  But perhaps you will be continuing . . . I’m gonna try.

I just have to get better at being “ok” with missing a day.  But not so ok that I just start skipping a lot of days.  There is a fine line, right?

Any plans to continue?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Seven Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 27, 2017

Today is MONDAY.  I am filling in for another instructor so I am teaching Nia today.  Normally, I don’t have a class on Monday, but today I do!  Yay!  I’ll be doing my Daily 10 Minute Practice after class.  Probably later in the afternoon.  When will you be going yours?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Six Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 26, 2017

SUNDAY.  Get your Daily 10 Minute Practice in!  You can do it!  I’m gonna squeeze mine in.  Gonna be a busy day . . . but I’m gonna do it!  How about you?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | Leave a Comment »

Day Twenty-Four Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 24, 2017

Ahh, Friday.  Do you love it?  I hope that, even though you are excited for the weekend, you take time to do your Daily 10 Minute Practice.  Start that weekend off grand!

Hanging in there?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Twenty-Three Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 23, 2017

Including today, only six day left for the Daily 10 Minute Practice.  Are you hanging in there?  Are you feeling good about it?  I know that, depending on what you are doing, ten minutes might not be enough so perhaps you took advantage of the practice and extended the time on a few occasions.  I know I did.  But then again, the next day when I thought, “Oh, I should do at least twenty minutes.”  Then it seemed more difficult to fit into my schedule.  Then I reminded myself that really, the “deal” was for ten minutes . . . then all of a sudden it seemed more do-able.  Crazy, huh?  Any of you feeling or have any of you felt that way?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 3 Comments »

Day Twenty-One Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 21, 2017

Tuesdays I teach.  I am a SJCity Fit Instructor and a Leisure Class Instructor.  I have two classes on Tuesdays.  Nia and Gentle Yoga.  So I get to my Daily 10 Minute Practice after my classes usually.

How about you?  When did you do yours?

 

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , , | 1 Comment »

Day Thirteen Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 13, 2017

Ahh, I usually have Mondays off, but today I am subbing a class.  I will be teaching Nia when there is regularly Pilates.  I thought I would try Nia at the community center because this is the community center where I once taught gentle yoga and they wanted to know what Nia was.  Hopefully those that enjoyed the demo will show up and enjoy an entire hour of Nia.  So instead of Pilates at the Almaden Community Center today it will be Nia at 9:15am!

I will do my Daily 10 Minute Practice, after I get home.  We are on day thirteen.  When will you do yours?

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit

I haven’t marked off today, yet.  I will when I get it done.  🙂

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | 1 Comment »

Day Twelve Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 12, 2017

Here we are day twelve of the Daily 10 Minute Practice.  Here is where you post your comment.  I don’t know if I will doing my “practice” before or after I teach Nia.  Today (Sunday, February 12, 2017) is my day to teach Nia at the NW YMCA in Cupertino.  There are three of us Nia teachers that teach the Sunday class on a rotating basis.  It is nice to have a Sunday class, but nice to not have to teach it every Sunday.  Perhaps I will see you there.

When are you going to do your 10 minutes?

Posted in Ten Minute Daily Practice | Tagged: , , , , , , , , , | 5 Comments »

Day Ten Of Your Daily Ten Minute Practice

Posted by terrepruitt on February 10, 2017

Here it is, day ten of the Daily 10 Minute Practice.  On Fridays I teach a Nia Class then often have running around to do.  So I will be going my 10 minute practice in the evening, just like most days.  What about you?  Do you like to get to yours in the morning or the evening?

Posted in Ten Minute Daily Practice | Tagged: , , , , , | 1 Comment »