Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for February 17th, 2011

The Fourth Chakra

Posted by terrepruitt on February 17, 2011

The focuses of my Nia classes this week were connected to love.  Since is was Valentine’s Day this week.  Monday’s Nia class the focus was Love with the intent of allowing what was needed.  Whether it was to give love to the community, the world, or oneself or to receive love from the community, the world, or for oneself.  The playlist was LOVEly.  Wednesday the focus was peace.  With somewhat the same intent but with the addition of the peace inviting in calm.  The playlist was the same . . . love, kisses, and hearts.  Tomorrow’s class in Los Gatos the focus will be the fourth chakra, the heart chakra.

The routine I’ve put together allows for the many opportunities to move the upper back, chest and the ribs.  Our intent will be move the physical area where the heart chakra is located in order to open the heart chakra.  Opening this chakra invites feelings of joy.  Joy shares company with calm.  With joy and calmness as companions additional positive feelings, sensations, and states of being are experienced such as compassion, prosperity, and abundance.  This also allows for connections to peace and harmony.

Also with moving our heart chakra we are enhancing our circulation.  Concentration and focus is a powerful tool.  While we might move our upper back, chest, and ribs it will undoubtedly affect our circulation but with the additional focus on the fourth chakra we can bring extra attention to it.  Bringing whatever healing to our heart chakra that might be needed.  This will round out the week of love quite well, I believe.

Posted in Chakras, Nia | Tagged: , , , , , , , , , , , , , | 2 Comments »