Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Somethings Bear Repeating Even If They Are In The Future

Posted by terrepruitt on October 31, 2015

Sometimes I write a post and I am not certain if I have written about the subject before.  Sometimes I write a post and I know I have written about the subject before, I am just revisiting it.  Sometimes things come up in life and I know I have written a post, but I am reminded that I wrote the post because it is a common issue or the post can be pointed to for information.  Recently I was reminded of a things that could bear repeating so I am pointed out a few posts.

One thing I was reminded of was holding the breath.  Have I ever told you that one of the things people ask me to do the most is remind them to breathe?  I wrote a post about breathing properly and how important it is to allow you to move correctly.  It is so common to hold your breath while concentrating there is a name for it.  Read more about it in my post Breathing – It’s A Good Thing.

Recently in one of the Nia classes I taught we focused on the “Healing Sounds”.  When I mention them there is always a few people who want the information . . . and that is why I wrote the post Feel Good Sounds.  It is too difficult to remember which sound is associated with what, this way it is right there for all of us.

It is sugar pie pumpkin time again, and so we are going to have a pumpkin for dinner tomorrow night.  So good, I wanted to point out the recipe, see my Pumpkin For Dinner post.

Perhaps you have been exposed to e-cigarettes lately.  I seem to see then around more now.  Perhaps you might be interested in reading my post Things I Didn’t Know About E-cigarettes?

And, this is for me, I always need to remind myself of the Nia Energy Allies or you might know them as the Four Agreements.  They are so helpful in so many situations.

And then something new . . . . . since it is Halloween.  My husband loves to dress up.  Sometimes he gets pretty extravagant.  This year he didn’t do too much, but he HAS been planning this “trick” for his co-worker for months.  For some reason he wasn’t able to do it when he first came up with the idea, for her birthday.  And then every time since that he has wanted to do it, something has come up . . . ya know, life does that sometimes.  So he decided to do it for Halloween.  Pretty much nothing was going to stop him.  The stars and planets all aligned to be even better than when he originally planned it.  But what he didn’t really plan – he said – was this video.  He had an idea of what he was going to say, but when his co-worker took it, it came out perfect.  So here is my husbandDoc Brown saving one of his friends.

Do you ever hold your breath?  Have you ever made any of those “healing sounds”?  Did you know some of the e-cigarettes have the same amount of nicotine as regular cigarettes?  Are you familiar with Nia’s Energy Allies/Four Agreements?  Do you get trick-or-treaters?  Do you dress up for Halloween?

Let me hear it. What have you got to say about this post?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: