Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Refresher – Cool Ya Down, Freshen You Up

Posted by terrepruitt on May 2, 2018

I used to use SeaPlasma for so many things. It was a great moisturizer that I could spray all over;  my hair, my face, my skin, my clothes . . . it didn’t matter. Of course I didn’t spray it on my clothes to moisturize them, but when I sprayed it on me I was not worried about it getting on my clothes and staining them. I didn’t worry about it getting on my car’s upholstery or my furniture. It was a great way to “freshen” up when I had to go somewhere right after teaching Nia.  I loved it and have been using it since Junior High. Sad, so sad, to say that it is not being made any more. So . . . I am always on the lookout for something comparable. I have found a couple of moisturizing products but they are basically made of oils so I don’t trust them on my clothes or furniture. I also don’t like to use them in my hair as they just make my hair oily. The other day, after posting about peppermint oil, I decided to make a mixture of my own.

I had a little spray bottle and I filled it almost all the way up with witch hazel, I added a few drops of peppermint oil for its cooling properties. Since it can help with allergies, congestion, among other things, I thought it would be a nice addition. I put in a few drops of lavender oil primarily for its calming effects. And I put in some Ylang Ylang because I enjoy the smell and it can help with anxiety, high blood pressure and restlessness. I topped the bottle off with water. I thought this would make a nice mixture for cooling me down. I think it will not be drying and it smells nice.

Witch Hazel is an astringent made from the bark and leaves of North American witch-hazel shrub. But even though it is an astringent it is not a harsh one. It does not dry out the skin, in fact it helps with moisturizing the skin and hair.

I am not so worried about it on my clothes although I should probably test it out. For now I just have a bottle by my bed and it helps me get to sleep on those warm nights.

I think I will make some more to use in replacement of my beloved-yet-no-longer-made SeaPlasma.  I really love the smell!

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit________________

Refresher

Small spray bottle
Witch Hazel
Peppermint oil
Lavender Oil
Ylang Ylang Oil
water

Fill the bottle almost all the way with Witch Hazel, then add about 7 drops of peppermint oil, 7 drops of lavender oil, and 3 or 4 drops of Ylang Ylang oil. Top of with water. Shake.

________________

As I said I have not tested this on clothing or furniture so be cautious. Also, this is just a loose recipe and IDEA of what to do. Add more or less oil as you see fit . . . do what works for you.

Do you have a recipe for a refresher?

3 Responses to “Refresher – Cool Ya Down, Freshen You Up”

  1. What we use is coconut oil, the kind one gets at Costco in the large jar. I think of it more as a moisturize and sun-block than a refresher.

    Liked by 1 person

    • Yeah, there are a lot of oils that can be used as moisturizers. As I mentioned, I have purchased some moisturizers that are primarily oil. But oil stains fabric so I don’t use them unless I can keep my clothing away from them.

      I did not know that coconut oil is a sunblock. Google just told me it is SPF 4. So as long as you apply it often it works. Great to know! Thanks, Frank!

      Liked by 1 person

  2. I already had to make some more of this. It is really a great refresher. I am thinking I will go through it a lot this summer. I already ordered some more peppermint oil!

    Like

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