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Gate, Locust – Pictures May Help

Posted by terrepruitt on November 8, 2021

In 2014 I wrote a post about a list of favorite poses and how I wanted to do them everyday. I also mentioned how I would post further about them. Well, neither happened. I know I didn’t do the poses everyday and I can’t find that I made any additional posts except the one I just posted recently primarily to assist my students in learning the Half Moon Pose which was on my list but not in that post. This post along with the next few are just to add to the post from 2014 and the posts about the poses.

In the 2014, Working On My Favorite Yoga Poses, I mentioned the gate pose. I sometimes see it called Crossed Gate. Parighasana or Gate pose is an intense side stretch done on one knee that tends to also make it a balance pose. It may be that when thinking of balance poses we think standing and primarily on one foot, well since the body is stretching over to one side which also requires the engagement of muscles that we use to balance, it is somewhat of a balance pose. There may be a smidge of clicking involved for you to get the whole picture (for instructions on how to do it click Finding Balance In The Gate) but I wanted to post an actual picture as I decided it may be helpful in doing the pose.

Also mentioned in my 2014 post is Locust (Salabhasana). This is a prone pose (lying on the belly) that is excellent at engaging many muscles on the back side of the body (trapezius, deltoids, triceps, lats, erector spinae, glutes, hamstrings, and calf muscles). It is back bend, that for many people is small, like with all poses everyone does it different and it can be bigger, but as with all back bends it opens the front of the body. I prefer to do it with my arms behind me palms up and my feet together. As with all the asana there are many variations and modifications that can be done. I still think of it as “Icky Name, Great Pose” (where you can click for instructions). I figure a picture might be helpful.

Do you include either of these poses in your practice?

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