Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Gotta Show It Off

Posted by terrepruitt on January 3, 2022

Since I did complete the daily tracker I wanted to show it off.  I did post when December started, but here it is . . . I managed to do some type of movement everyday.  I have a schedule so it makes it kinda easy to make sure I get it in.  I have found that stretching every day is awesome.  I used to stretch once a week in addition to yoga, but yoga is not stretching and dedicated stretching is a great way to keep moving without aches and pains.  And the key is EVERY DAY.

My calendar was not for 30 minutes of stretching it was for 30 minutes of movement, but I can honestly tell you that there was at least 10 minutes of stretching done every day.  You may want to try it for yourself.

I have seen some GORGEOUS trackers out there.  Are you doing one this year?  You can find it here by clicking, if you want.

This entry was posted on January 3, 2022 at 4:39 pm and is filed under Misc. Tagged: , , , , , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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