Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Gotta Show It Off

Posted by terrepruitt on January 3, 2022

Since I did complete the daily tracker I wanted to show it off.  I did post when December started, but here it is . . . I managed to do some type of movement everyday.  I have a schedule so it makes it kinda easy to make sure I get it in.  I have found that stretching every day is awesome.  I used to stretch once a week in addition to yoga, but yoga is not stretching and dedicated stretching is a great way to keep moving without aches and pains.  And the key is EVERY DAY.

My calendar was not for 30 minutes of stretching it was for 30 minutes of movement, but I can honestly tell you that there was at least 10 minutes of stretching done every day.  You may want to try it for yourself.

I have seen some GORGEOUS trackers out there.  Are you doing one this year?  You can find it here by clicking, if you want.

Let me hear it. What have you got to say about this post?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

 
%d bloggers like this: