Half Kneeling Inner Thigh Stretch
Posted by terrepruitt on July 19, 2023
If you have seen any stretching posts of mine, you know I love me some stretching. You know I think stretching is very important and very beneficial. Here is another stretch for you.
Here are quick instructions:
-Kneel on the floor and take one leg out. Knee pointing away from the body to the side. If you were to hold your arm out to the side the thigh would be in alignment with the knee and toes point out in the same direction.
-You can use your arm to push the knee/thigh back a bit.
-I may be stating the obvious, but normally you would do one side after the other. 🙂
That’s it.
This is an inner thigh stretch. It stretches your adductor muscles.
As with many stretches and exercises there are many ways to stretch/exercise a muscle/set of muscles. This is just one.
I teach a stretch class so, of course, I would love you to join, but I also really believe that stretching is so very important so I just want to post some stretches so you can do them on your own and experience the benefit of stretching.
Do you stretch?
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KDKH said
Stretching is so important to feel good in your body! I’m a believer!
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terrepruitt said
Yay so happy to hear it. But are you a do-er? 🙂 I think most people believe it is important, but no as many do it.
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KDKH said
I have been doing a lot of physical therapy for the past 5 years, and continue to. I tried to avoid total knee replacement by strengthening and better aligning my body. But in the end, I needed the surgery. That has also required a lot of exercises and stretches. So, yes, I do!
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terrepruitt said
You are the best! I admire people who try to stave off surgery with movement. And then, I admire those who do the exercise after the surgery. Movement is so important! Good for you. (Clap, clap, clap, clap, clap!)
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KDKH said
Thank you!
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