Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘angiogenesis’

Cancer Is in ALL of Us

Posted by terrepruitt on September 11, 2010

Cancer is in all of us.  Could be why we all know someone affected by it.  We all have it in us.  Experts call it “cancer without disease”.  There are microscopic occurrences of cancer in all of us.  Our bodies fight it off, kill it, or just don’t allow it to grow, but it is there.  I watched Dr. Oz and learned some things I want to share.  There is a process in our bodies called angiogenesis, this is a awesome and necessary process, it is when new blood vessels are formed.  This is something that occurs when a wound is healing.  It also occurs as a catalyst for cancer.  When those cancer cells release chemicals causing new blood vessels to form that feed those cancerous cells or tumors that is when cancer becomes a problem.

There are ideas about fighting cancer before it becomes a problem.  Love that idea.  Let’s prevent and not have to deal with the result of the disease once the cells are out of control.  What the talk is about is “starving” the cancer – ANTI angiogenesis.  It is thought that there are foods that will assist with that.

The episode I watched talked about five foods that will help starve the cancer cells that may be/are present before they become an issue that has to be dealt with.  The guest Dr. said, “It’s not about Doctors and drugs, it is about you and what you eat”.  (Love that!)

The video on the site only has what I summed up for you (above), but I was taking notes so I could post it for you:

Five foods to assist with Anti-Angiogenesis:

1) Bok Choy
   A Chinese Cabbage.  (I don’t think I have ever had it.)
Dr. Li said it has brassinin which is believed to help fight cancer.  His advice was to eat 1/2 Cup three times a week.

2) Cooked Tomatoes
(I have heard this before, but I forgot.  I need to put it on my hubby’s plate.)
   Tomatoes have lycopene, but cooking them increases the availability by two times.  So COOKED tomatoes are what they recommend for preventing prostate cancer.  The recommendation is for a 1/2 cup serving 2 to 3 times a week.

3)  Flounder
    (I don’t like fish.)
    This is an omega three rich food and they say a 6 oz serving 3 times a week.

4) Strawberries
   (I don’t like strawberries either, do you know why?  The seeds.  And you know what?  That is where the good stuff is!)
   They indicated on the show that strawberries are believed to be an anti-angiogenesis food in addition to them being high in antioxidants and they said its the seeds.

5) Artichokes
   (I like artichokes, but with mayonnaise (which is not good in the amount needed to eat an artichoke) and I am not a fan of the hearts—and you guessed it that is where the good stuff is.)
   They compared it to milk thistle and said the artichoke is a flower, the show also recommended a “per day” intake of the artichoke, he said 1/2 cup per day.

Some of these suggestions I’ve heard of, some of them are new to me.  I’ve also heard before that cancer is in all of us, but I hadn’t heard about angiogenesis and therefore I hadn’t heard of ANTI-angiogenesis.  It found it interesting.  I wanted to share.  I think I’ll try some Bok Choy next week and make certain that I get tomatoes on our plates.  I’ll hold off on the fish.  What about you?  Do you eat these foods?  Might you start?  How do you cook Bok Choy?

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