Not the string you use to tie up a pig or a ham, but the muscle group. There are three muscles that make up the Hamstrings; the Semimembranosus, the Semitendinosus, and the Biceps Femoris.
These muscles flex the knee bringing your foot toward your buttocks, extend the thigh, and rotate the hip/leg.
I have been thinking about my hamstrings A LOT the past few days because of a recent workout where I did a few exercises that really worked my hamstrings. There are a lot of gyms in San Jose but where my friend and I were is a tiny gym that does not have a lot of machines, but you don’t need machines to really work the back of the legs.
We did some deadlifts, hamstring curls, and worked with a kettlebell, not to mention our warm up lunges. So, yes, I have been thinking about my hamstrings a bit.
I wanted to point out that the hamstrings are three different muscles and remind you of that.
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