Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Hamstrings

Posted by terrepruitt on November 14, 2009

Not the string you use to tie up a pig or a ham, but the muscle group.  There are three muscles that make up the Hamstrings; the Semimembranosus, the Semitendinosus, and the Biceps Femoris.

These muscles flex the knee bringing your foot toward your buttocks, extend the thigh, and rotate the hip/leg.

I have been thinking about my hamstrings A LOT the past few days because of a recent workout where I did a few exercises that really worked my hamstrings.  There are a lot of gyms in San Jose but where my friend and I were is a tiny gym that does not have a lot of machines, but you don’t need machines to really work the back of the legs.

We did some deadlifts, hamstring curls, and worked with a kettlebell, not to mention our warm up lunges.  So, yes, I have been thinking about my hamstrings a bit.

I wanted to point out that the hamstrings are three different muscles and remind you of that.

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