Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Country Western Dancing’

No Wet Foot

Posted by terrepruitt on March 7, 2018

A long time ago, I used to country western dance. In fact, that is how I met my husband. I started off line dancing. It was super fun, but I never seemed able to keep up with all the dances. I learned a few, but by the time I learned them the crowd was already onto a new dance. So then I decided I could try couples dancing. Well, perhaps a few months into it (actually I don’t remember when at all, but-) – at some point I bought some dance boots. They looked like cowboy boots, but had a suede bottom for dancing. Well, these were the most expensive pair of shoes I had ever purchased in my life so I wanted to protect them. What a lot of dancers do is they bring their dance shoes/boots in and put them on in the dance venue. That way the bottom of the shoe does not get wet or worn on the ground outside. This also protects the dance floor from any sand, dirt, grit, grime, or whatever being brought in from the outside. To me bringing in my dance shoes and changing into them there was kind of inconvenient, I always hated having to keep track of my shoes I wasn’t wearing. So somewhere along the way we found Robby’s No Wet Foot.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitSo cool. These are like the shoe covers you see on medical TV shows they wear in surgery or when there is a really immune compromised patient. They are booties that go over your shoes but these are made of a vinyl. So easy to just slip them over dance boots or dance shoes and take them off once at the dance floor. They just roll up like a pair of socks and can be stored in a jacket pocket or purse. When I went dancing I would not bring a purse – because I didn’t want to have to keep track of it. I would, on occasion bring a jacket and these fit right in the pocket.

I have no idea where we got them, but I am guessing it was at a dance competition. I am thinking there was a booth and we bought them there. But when I look online they are marketed to bowlers. Bowling shoes have suede on the bottom too and just like dancers you don’t want to get stuff on the bottom. It interferes with performance. Bowlers and dancers alike also don’t want to get the bottom of their shoes wet. So with a bowler it could be a matter of putting them on while they are walking around the bowling alley and/or going to the restroom. A wet suede bottom does not slide and that is not something you want when bowling or dancing.

Any dancer that doesn’t want to get stuff on their shoe, or stuff on the dance floor might be interested in a pair of “No Wet Foot”.  The website shows they have the vinyl shoe covers in three colors and a pink ribbon pattern.  They have fuzzy ones in seven colors.  It looks as if the fuzzy ones are just fluffy on the top and the bottom is made of the vinyl.

What do you think?  Cool idea, huh?  Do you bowl?

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Faking It Is Easy

Posted by terrepruitt on August 28, 2012

My husband and I used to dance.  We danced “Country Western”, we did the two step, the cha-cha, the waltz, and the west coast swing.  We liked to dance.  I sometimes would fake it though.  Yeah, I would.  We would go to a lesson and they would show us a move.  We would practice it during the lesson then usually there was a dance party after.  We would join the party.  My husband would always DO THE MOVE WE JUST LEARNED.  I would say, “Ack!  You’re doing the move we just learned!”  And he would look at me with a look that said to me, “Of course, Silly Woman, that is why we are here.  To learn stuff and then actually DO IT.”  But for me the time spent in the lesson was never enough to actually learn it.  Even though the leader’s part is much more difficult than the follower’s, I still couldn’t get it in one lesson.  So a lot of the times I would fake it.  And by fake it I mean, that if you were to look at my feet and KNOW where there were supposed to be, you would know my feet were not correct.  I could move in a way that if you were just casually looking you would think I was doing it right.  I would always make sure I was facing the right direction so you wouldn’t really know my feet were not doing the move correctly unless you knew the move yourself!  Since most people don’t stare at your feet the entire time I often got away with it.  I was good at faking it.  Faking it was easy in the fast songs.

Eventually I would learn the move correctly, but there were some moves that took me a long time to get.  Then somewhere along the way we decided to compete.  I mean, competing really is the only way to know if you are really improving and to spend all that money on lessons and not improve can be a silly thing.  So we decided to compete.  Do you know what that meant?  No more faking it.  I mean the whole point of competition is to have someone look at you and judge — among other things — your feet.  So I had to stop faking it.

I am learning a lot as I sub for different exercise classes.  I recently subbed a class and I was reminded of the faking it.  It is easy to fake it in some classes.  Let’s say Zumba for example, I’ve posted before about how Zumba is all agility (I have since learned otherwise, but I will reflect on that in a post at a later time).  Zumba is the fast start and stop.  Move stop the move and move the other direction, move stop, move stop.  The full range of motion is usually not achieved, you are moving to another move before you really get to finish the first one.  Start, stop, start, stop, start stop.  It is easy to fake.  The fast dances were always easy for me to fake. The good thing about faking it is you are still moving and that is good in a sense.  Even if you are not doing the move correctly you are moving and burning calories and often it is so fast the casually observer or someone standing next to you is not going to notice.  I think this is one of the things that people like about Zumba . . . you are moving and dancing even when you are faking it.

It is the slow dances that are difficult.  With Nia it is not as easy to fake.  With Zumba a move could be hopping from one leg to the other.  With Nia we might actually balance on one leg.  No speed to it, just lifting one leg off the ground and standing on one leg.  Strength and stability.  No faking.  I always invite participants to use a chair, a wall, the barre, or even their other foot, but either way you cannot FAKE standing on one leg.  Sadly, I think for some, not being able to fake it keeps them from joining in the joy of Nia.  The judgment from themselves is so great that they can’t let go and just do what they can because what they can do is not blurred by the start and the stop.  What they can’t do is not blurred by speed.  And they don’t give themselves the chance to learn how to do the moves.  They don’t allow themselves the time to get the muscles in a condition where they can move slow and controlled.  Faking it is easy, it is actually doing a move slow, controlled, and correctly where the difficulty comes in.

When I take a Zumba class I know I fake it often because I don’t know the move so I concentrate on being at the right place and/or facing the right direction at the right time.  Eventually I get the moves . . . well, most of the time.

I know this is my opinion, I don’t really KNOW, but it is coming from a place of judgment based on some things I have seen and heard.  You know I am always trying to figure out the differences between Zumba and Nia and why people like them.  And recently this was a thought because of something I heard and observed . . . the speed, the faking, the judgment.

Do you fake until you make it in your exercise class? 

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